Since I stepped into my first Nia Technique class, I've been learning to say YES to more and more things. To going for an impromptu walk at midnight, to micro-lighting, to dancing even if no one else is, to wild swimming. Yes to stopping smoking, to listening more to my body, to sensing my muscles doing their amazing work and my bones supporting me strongly. I have no doubt in my mind and my body that Nia was the spark I needed to ignite my fire; alas, it doesn't magically clean my house or does the washing up for me, but it gives me energy and stamina I've been looking for before to do it cheerfully.
I feel better now than I did 10 years ago, and I know that there is a path of wellness for me to walk and skip. My most cherished wish is to share that path with as many people as possible.
It's mindbogglingly beautiful what Nia can do for you, just say YES, and join me!