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Elisa Risquez

Elisa Risquez

  • ls.risquez@gmail.com
  • 07792870219

Elisa Risquez

Nia Blue Belt Teacher
Winchester, United Kingdom

Since I stepped into my first Nia class as a shy, uncoordinated participant in 2010, I've been learning to say yes to more and more things. Yes to stopping smoking, to listening to my body, to wild swimming, to sensing my muscles doing their amazing work and my bones supporting me strongly. I have no doubt in my mind and my body that Nia was the spark I needed to ignite my fire. Alas, it doesn't magically clean my house nor does the washing up for me, but it gives me the energy and stamina to do it cheerfully.  I feel better now than I did 10 years ago, and I know that there is a long path of wellness for me to walk and skip along. It's mindbogglingly beautiful what Nia could do for you, just say YES, and join me!

My experience as a physical therapist allows me to craft a class experience that is conditoning for the body, centering for the mind, and joyful for the spirit. The body's anatomical design is the best user's manual, we only need to learn how to read it.  If you have any health concerns or desired areas of improvement, get in touch and together we can start working towards your potential.

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My Locations

Location Link
Winchester Lido Sports Association
Hyde Church Lane, Winchester, Hampshire SO23, UK
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My Nia Classes

Day(s)sort icon Time Location Link
Tuesday 6:00pm - 7:00pm Winchester Lido Sports Association
Hyde Church Lane, Winchester, Hampshire SO23, UK
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Friday 11:10am - 12:10pm Winchester Lido Sports Association
Hyde Church Lane, Winchester, Hampshire SO23, UK
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Saturday 9:00am - 10:00am Winchester Lido Sports Association
Hyde Church Lane, Winchester, Hampshire SO23, UK
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I don't have any trainings scheduled at this time. Please check back later.

My Events

Title Startssort icon Location Link
Learn the routine workshop - Magic! 09/05/2015 - 9:00am Winchester Lido Sports Association
Hyde Church Lane, Winchester, Hampshire SO23, UK
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My Nia 5 Stages Classes

Day(s)sort icon Time Location
Friday 10:00am Winchester Lido Sports Association
Hyde Church Lane, Winchester, Hampshire SO23, UK
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