Nia Education for Body + Life
Free Nia education includes downloads and special online events including a monthly telecourse with Debbie Rosas and featured guests. Scroll down to view our current course of study and to review past courses of study.
The Science of the White Belt takes you into further exploration of the objective cognitive information related to each of the 13 principles.
Becoming a Sensation Scientist is a monthly program facilitated by Debbie Rosas exploring The Body's Way beginning with the skeletal system and eventually culminating in body processes. This course is designed to give you comprehensive body literacy by successively iterating each part of the body with tools to help you experience each part of your body's anatomy through sensation.
Part 2 - Becoming a Sensation Scientist
| Title | Type |
Published |
Link | |
|---|---|---|---|---|
| Student Handout: Awareness of the Reproductive System | Download | Aug 19, 2014 | view article | |
| Student Handout: Awareness of the Excretory System | Download | Jul 16, 2014 | view article | |
| Student Handout: Awareness of the Digestive System | Download | Jun 16, 2014 | view article | |
| Student Handout: Awareness of the Respiratory System | Download | May 27, 2014 | view article | |
| Student Handout: Awareness of the Lymphatic System | Download | Mar 20, 2014 | view article | |
| Awareness of the Circulatory System | Download | Mar 6, 2014 | view article | |
| Student Handout: Awareness of the Cardiovascular System | Download | Feb 20, 2014 | view article | |
| Nia Class Video - Autonomic Nervous System | Story | Dec 30, 2013 | view article | |
| Nia Class Video - Awareness of the Brain | Story | Dec 9, 2013 | view article | |
| Nia Class Video - Awareness of Nerves | Story | Sep 27, 2013 | view article |
Part 1 - Becoming a Sensation Scientist
| Title | Type |
Published |
Link | |
|---|---|---|---|---|
| Awareness of Muscles: Sensing Action and Relaxation | Story | Dec 28, 2011 | view article | |
| Awareness of Connective Tissue: Sensing Integration - Student Handout | Download | Dec 2, 2011 | view article | |
| Awareness of Connective Tissue: Sensing Integration | Story | Nov 22, 2011 | view article | |
| Awareness of Movement: Sensing Stimulation - Student Handout | Download | Nov 7, 2011 | view article | |
| Awareness of Movement: Sensing Stimulation | Story | Nov 1, 2011 | view article | |
| Awareness of Thinking: Sensing Perception | Story | Sep 30, 2011 | view article | |
| Awareness of Thinking: Sensing Perception - Student Handout | Download | Sep 30, 2011 | view article | |
| Awareness of Emotion: Sensing the Vibration of Mood - Student Handout | Download | Aug 31, 2011 | view article | |
| Awareness of Emotion: Sensing the Vibration of Mood | Story | Aug 31, 2011 | view article | |
| Nia's Way: Art of Listening | Download | Aug 4, 2011 | view article |
Science of the White Belt
| Title | Type |
Published |
Link | |
|---|---|---|---|---|
| Closing 2010... Opening 2011! | Story | Dec 28, 2010 | view article | |
| Pleasure 101: Education for Every Body! | Story | Nov 30, 2010 | view article | |
| Creating a Sacred Livelihood for Yourself and for the World | Story | Oct 26, 2010 | view article | |
| Cultivating Comfort with X-Ray Anatomy | Story | Sep 28, 2010 | view article | |
| Walking Upright with All Four Paws ~ White Belt Principle 9 | Story | Aug 31, 2010 | view article | |
| Student Handout - Energize Your Hands With Nia! | Download | Aug 31, 2010 | view article | |
| Unleashing Feeling, Healing and Expression with White Belt Principle 8 | Story | Jul 27, 2010 | view article | |
| Riding the Wave of Principle 7: Three Planes of Movement and Intensity Levels | Story | Jun 29, 2010 | view article | |
| Student Handout - Barefoot Walking | Download | Jun 2, 2010 | view article | |
| Nia's Answer to Stability—Naked Feet | Story | Jun 2, 2010 | view article |