Liz O'Gara | Nia Menu
Liz O'Gara

Liz O'Gara


My Credentials

  • MEd, Certified Nia White Belt instructor, Certified Kundalini Yoga and Meditation teacher, Certified YogaFit instructor

Liz O'Gara

Salt Lake City, Utah, United States

I have been exploring and moving with Nia since 2010, starting my practice with Nia Black Belt instructor Marie McKay.  As a White Belt instructor, I am grateful to share the joy and playfulness I recieve out of Nia with everyone I teach.  Prior to teaching Nia in Salt Lake City, I spent ten years teaching yoga, meditation, and fitness classes in Minneapolis, MN. I incorproate my stong foundation of Kundalini Yoga, Meditation, Vinyasa Yoga and free movement to my classes. I bring a full, open heart, love, fun and passion to create space that supports people to heal, play and move with pleasure. 

CURRENT CLASSES with NiaUtah: Wednesday 5:00 -6:00 p.m. $10 drop-in. SLC Fit Collective, Salt Lake City, UT 

I don't have any trainings scheduled at this time. Please check back later.