Liz O'Gara

Liz O'Gara


My Credentials

  • MEd, Certified Nia White Belt instructor, Certified Kundalini Yoga and Meditation teacher, Certified YogaFit instructor

Liz O'Gara

Nia White Belt Teacher
Salt Lake City, Utah, United States

I have been exploring and moving with Nia since 2010, starting my practice with Nia Black Belt instructor Marie McKay.  As a White Belt instructor, I am grateful to share the joy and playfulness I recieve out of Nia with everyone I teach.  Prior to teaching Nia in Salt Lake City, I spent ten years teaching yoga, meditation, and fitness classes in Minneapolis, MN. I incorproate my stong foundation of Kundalini Yoga, Meditation, Vinyasa Yoga and free movement to my classes. I bring a full, open heart, love, fun and passion to create space that supports people to heal, play and move with pleasure. 

CURRENT CLASSES: Wednesday 5:00 -6:00 p.m. and Sunday's 10:00 - 11:00 a.m.  $10 drop-in. SLC Fit Collective, Salt Lake City, UT 


My Locations

Location Link
SLC Fit Collective (front studio)
1597 S 1100 E, Salt Lake City, UT 84105, USA
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I don't have any trainings scheduled at this time. Please check back later.