Nia | A sensory-based movement practice that leads to health, wellness and fitness
Title File Type Category File Name Updated datesort icon Link
Nia Health Waiver + Image Release Form PDF Document 04/14/2017 - 4:55pm view this download
Keeping Our Mothers' Stories Alive - Women Unleashed PDF Document 04/14/2017 - 4:43pm view this download
Livelihood Membership Benefits Summary PDF 5 04/14/2017 - 4:35pm view this download
White Belt Learn Book PDF 12 04/14/2017 - 3:15pm view this download
Get In Podcast w/ Debbie + Lissa Rankin Audio Audio 04/12/2017 - 12:05pm view this download
Nia Brand Book PDF Business 04/12/2017 - 9:45am view this download
Meditation Wind - Oboe Audio Audio 01/31/2017 - 5:44pm view this download
Meditation Wind - Flute Audio Audio 01/31/2017 - 5:43pm view this download
Meditation Wind - Bassoon Audio Audio 01/31/2017 - 5:42pm view this download
Meditation Strings - Violin Audio Audio 01/31/2017 - 5:41pm view this download
Meditation Strings - Harp Audio Audio 01/31/2017 - 5:39pm view this download
Meditation Strings - Guitar Audio Audio 01/31/2017 - 5:38pm view this download
Meditation Strings - Bass Audio Audio 01/31/2017 - 5:38pm view this download
Meditation Percussion - Timpani Audio Audio 01/31/2017 - 5:36pm view this download
Meditation Percussion - Small Bells Audio Audio 01/31/2017 - 5:34pm view this download
Meditation Percussion - Drums Audio Audio 01/31/2017 - 5:32pm view this download
Meditation Percussion - Cymbals Audio Audio 01/31/2017 - 5:29pm view this download
Meditation Percussion - Bells Audio Audio 01/31/2017 - 5:28pm view this download
Meditation Brass - Trumpets Audio Audio 01/31/2017 - 5:24pm view this download
Meditation Brass - Trombone Audio Audio 01/31/2017 - 5:23pm view this download
Meditation Brass - Oboe Audio Audio 01/31/2017 - 5:22pm view this download
Meditation Brass - French Horn Audio Audio 01/31/2017 - 5:20pm view this download
Meditation - G Audio Audio 01/31/2017 - 5:12pm view this download
Meditation - F Audio Audio 01/31/2017 - 5:11pm view this download
Meditation - E Audio Audio 01/31/2017 - 5:09pm view this download
Meditation - D Audio Audio 01/31/2017 - 5:08pm view this download
Meditation - C Audio Audio 01/31/2017 - 5:07pm view this download
Meditation - B Audio Audio 01/31/2017 - 5:05pm view this download
Meditation - A Audio Audio 01/31/2017 - 5:03pm view this download
Nia Livelihood Membership Agreement Order Form - USA & International PDF Document 10/07/2016 - 2:45pm view this download
White Belt Schedule (sample) PDF 12 08/12/2016 - 1:13pm view this download
Nia Livelihood Membership Agreement Order Form - South Africa PDF Document 08/03/2016 - 5:35pm view this download
Health waiver form PDF 22 02/18/2016 - 10:41am view this download
Nia's Way: Art of Listening PDF Student Handout 06/16/2015 - 11:42am view this download
Guest Post - WEGO Health Blog - Debbie Rosas PDF 5 06/16/2015 - 11:39am view this download
Get Real Now - A Re-Treat for Women 2013 PDF Press 06/16/2015 - 11:03am view this download
Stepping into the World of Nia PDF Press 06/09/2015 - 7:24pm view this download
Fitness Fusion PDF Press 06/09/2015 - 4:00pm view this download
The Metamorphosis of Studio Gaia PDF Press 06/09/2015 - 3:59pm view this download
LISTEN Mothering the Mother Within: Myths of Motherhood Audio Audio 06/09/2015 - 3:51pm view this download
LISTEN Mothering the Mother Within: Meditation Audio Audio 06/09/2015 - 3:50pm view this download
Nia: Mind and Body Fitness on Marie Claire South Africa Blog PDF Press 06/09/2015 - 3:09pm view this download
Awareness of the Circulatory System PDF Student Handout 06/09/2015 - 3:03pm view this download
Student Handout: Awareness of the Respiratory System PDF Student Handout 06/09/2015 - 3:02pm view this download
2012 Natty Award Winners PDF Press 02/24/2015 - 12:27pm view this download
Setting Your Intentions with Debbie Rosas PDF Student Handout 12/04/2014 - 1:11pm view this download
Student Handout: Awareness of A Sensation Scientist PDF Student Handout 11/26/2014 - 3:16pm view this download
Student Handout: Awareness of Integumentary System PDF Student Handout 10/30/2014 - 4:58pm view this download
Student Handout: Awareness of the Endocrine System PDF Student Handout 09/30/2014 - 10:27am view this download
Student Handout: Awareness of the Reproductive System PDF Student Handout 08/19/2014 - 9:39am view this download