Nia | A sensory-based movement practice that leads to health, wellness and fitness
Title File Type Categorysort icon File Name Updated date Link
Meditation Percussion - Timpani Audio Audio 01/31/2017 - 4:36pm view this download
Meditation Strings - Bass Audio Audio 01/31/2017 - 4:38pm view this download
Meditation Strings - Guitar Audio Audio 01/31/2017 - 4:38pm view this download
Meditation Strings - Harp Audio Audio 01/31/2017 - 4:39pm view this download
Meditation Wind - Bassoon Audio Audio 01/31/2017 - 4:42pm view this download
Meditation Wind - Flute Audio Audio 01/31/2017 - 4:43pm view this download
Meditation Wind - Oboe Audio Audio 01/31/2017 - 4:44pm view this download
White Belt Schedule (sample) PDF 12 08/12/2016 - 12:13pm view this download
White Belt Learn Book PDF 12 04/14/2017 - 2:15pm view this download
Student Handout - Energize Your Hands With Nia! PDF Student Handout 02/22/2011 - 5:13pm view this download
Educational Handout - Chest PDF Student Handout 10/11/2010 - 9:00am view this download
Educational Handout - The Head PDF Student Handout 10/11/2010 - 9:00am view this download
Educational Handout - Pelvis PDF Student Handout 10/11/2010 - 9:00am view this download
Educational Handout - Pleasure 101 PDF Student Handout 11/30/2010 - 12:43pm view this download
Student Handout - Barefoot Walking PDF Student Handout 02/22/2011 - 5:13pm view this download
My Nia Awareness Questionnaire PDF Student Handout 02/22/2011 - 5:13pm view this download
Health Beat Volume 1 PDF Student Handout 05/22/2014 - 1:44am view this download
Awareness of Fingers, Hand + Wrist: Sensing Meaning PDF Student Handout 08/27/2013 - 12:31pm view this download
Awareness of Nerves PDF Student Handout 09/30/2013 - 10:46am view this download
Setting Your Intentions with Debbie Rosas PDF Student Handout 12/04/2014 - 12:11pm view this download
Nia Technique Ethical Grievance Procedure & Guidelines PDF Document 06/05/2012 - 11:55am view this download
Awakening The New Feminine Spirit Meditation PDF Document 02/07/2013 - 3:29pm view this download
Dance Yes Manifest Scroll PDF Document 04/23/2014 - 1:12pm view this download
Mothering the Mother Within PDF Document 08/20/2013 - 7:28am view this download
Nia Health Waiver + Image Release Form PDF Document 05/17/2017 - 3:13pm view this download
Keeping Our Mothers' Stories Alive - Women Unleashed PDF Document 04/14/2017 - 3:43pm view this download
Nia Membership Benefits PDF Document 10/10/2017 - 1:45pm view this download