Nia | A sensory-based movement practice that leads to health, wellness and fitness
Title File Type Categorysort icon File Name Updated date Link
Meditation Percussion - Cymbals Audio Audio 01/31/2017 - 5:29pm view this download
Meditation Percussion - Drums Audio Audio 01/31/2017 - 5:32pm view this download
Meditation Percussion - Small Bells Audio Audio 01/31/2017 - 5:34pm view this download
Meditation Percussion - Timpani Audio Audio 01/31/2017 - 5:36pm view this download
Meditation Strings - Bass Audio Audio 01/31/2017 - 5:38pm view this download
Meditation Strings - Guitar Audio Audio 01/31/2017 - 5:38pm view this download
Meditation Strings - Harp Audio Audio 01/31/2017 - 5:39pm view this download
Meditation Wind - Bassoon Audio Audio 01/31/2017 - 5:42pm view this download
Meditation Wind - Flute Audio Audio 01/31/2017 - 5:43pm view this download
Meditation Wind - Oboe Audio Audio 01/31/2017 - 5:44pm view this download
White Belt Schedule (sample) PDF 12 08/12/2016 - 1:13pm view this download
White Belt Learn Book PDF 12 04/14/2017 - 3:15pm view this download
Student Handout - Energize Your Hands With Nia! PDF Student Handout 02/22/2011 - 6:13pm view this download
Educational Handout - Chest PDF Student Handout 10/11/2010 - 10:00am view this download
Educational Handout - The Head PDF Student Handout 10/11/2010 - 10:00am view this download
Educational Handout - Pelvis PDF Student Handout 10/11/2010 - 10:00am view this download
Educational Handout - Pleasure 101 PDF Student Handout 11/30/2010 - 1:43pm view this download
Awareness of Touch: Sensing the Physical World - Student Handout PDF Student Handout 06/08/2011 - 11:16am view this download
Awareness of Breath: Tracking the Tide of Life PDF Student Handout 04/05/2011 - 2:59pm view this download
Student Handout - Barefoot Walking PDF Student Handout 02/22/2011 - 6:13pm view this download
My Nia Awareness Questionnaire PDF Student Handout 02/22/2011 - 6:13pm view this download
Becoming a Sensation Scientist: Course Introduction PDF Student Handout 02/25/2011 - 2:47pm view this download
Awareness of Sight: Sensing Light PDF Student Handout 03/31/2011 - 1:58pm view this download
Nia Eye Fitness Worksheet PDF Student Handout 04/12/2011 - 2:13pm view this download
Awareness of Touch Questionnaire PDF Student Handout 05/03/2011 - 1:32pm view this download
Awareness of Touch Worksheet PDF Student Handout 05/03/2011 - 1:32pm view this download
Awareness of Taste: Sensing the Flavor of Pleasure - Student Handout PDF Student Handout 06/08/2011 - 11:15am view this download
Awareness of Smell: Sensing the Aroma of Now - Student Handout PDF Student Handout 06/30/2011 - 2:19pm view this download
Awareness of Thinking: Sensing Perception - Student Handout PDF Student Handout 09/30/2011 - 1:11pm view this download
Awareness of Movement: Sensing Stimulation - Student Handout PDF Student Handout 11/07/2011 - 11:25am view this download
Nia's Way: Art of Listening PDF Student Handout 06/16/2015 - 11:42am view this download
Awareness of Emotion: Sensing the Vibration of Mood - Student Handout PDF Student Handout 08/31/2011 - 1:04pm view this download
Awareness of Connective Tissue: Sensing Integration - Student Handout PDF Student Handout 12/02/2011 - 2:30pm view this download
Awareness of Muscles: Sensing Action and Relaxation - Student Handout PDF Student Handout 01/02/2012 - 2:08pm view this download
Mobility & Stability Self-Test PDF Student Handout 03/28/2012 - 11:29am view this download
Student Handout - Awareness of Joints - April 2012 PDF Student Handout 04/11/2012 - 10:03am view this download
Student Handout - Awareness of Feet - May 2012 PDF Student Handout 05/08/2012 - 2:05pm view this download
Student Handout - Awareness of Ankle Joints - June 2012 PDF Student Handout 06/05/2012 - 1:17pm view this download
Student Handout - Awareness of Shinbones - July 2012 PDF Student Handout 07/03/2012 - 4:24pm view this download
Student Handout - Awareness of Knees - August 2012 PDF Student Handout 08/14/2012 - 10:00am view this download
Student Handout - Awareness of Thighbones - September 2012 PDF Student Handout 09/11/2012 - 2:28pm view this download
Student Handout - Awareness of Pelvis - October 2012 PDF Student Handout 10/16/2012 - 11:24am view this download
Student Handout - Awareness of Shoulder Joint - April 2013 PDF Student Handout 04/15/2013 - 1:36pm view this download
Student Handout - Awareness of Hip Joints - November 2012 PDF Student Handout 01/03/2013 - 10:16am view this download
Student Handout - Awareness of Spine - December 2012 PDF Student Handout 12/20/2012 - 5:17pm view this download
Student Handout - Awareness of Chest - January 2013 PDF Student Handout 01/09/2013 - 4:52pm view this download
Student Handout - Awareness of Head -February 2013 PDF Student Handout 02/19/2013 - 2:41pm view this download
Student Handout: Awareness of the Reproductive System PDF Student Handout 08/19/2014 - 9:39am view this download
Student Handout: Awareness of the Excretory System PDF Student Handout 07/16/2014 - 10:39am view this download
Student Handout: Awareness of the Digestive System PDF Student Handout 06/16/2014 - 7:39am view this download