Nia | A sensory-based movement practice that leads to health, wellness and fitness
Titlesort icon File Type Category File Name Updated date Link
Meditation Percussion - Bells Audio Audio 01/31/2017 - 4:28pm view this download
Meditation Brass - Trumpets Audio Audio 01/31/2017 - 4:24pm view this download
Meditation Brass - Trombone Audio Audio 01/31/2017 - 4:23pm view this download
Meditation Brass - Oboe Audio Audio 01/31/2017 - 4:22pm view this download
Meditation Brass - French Horn Audio Audio 01/31/2017 - 4:20pm view this download
Meditation - G Audio Audio 01/31/2017 - 4:12pm view this download
Meditation - F Audio Audio 01/31/2017 - 4:11pm view this download
Meditation - E Audio Audio 01/31/2017 - 4:09pm view this download
Meditation - D Audio Audio 01/31/2017 - 4:08pm view this download
Meditation - C Audio Audio 01/31/2017 - 4:07pm view this download
Meditation - B Audio Audio 01/31/2017 - 4:05pm view this download
Meditation - A Audio Audio 01/31/2017 - 4:03pm view this download
Mamma Nia, Chutzpah Magazine PDF Press 10/11/2010 - 9:00am view this download
Local Flavor Magazine - March 2010 PDF Press 10/11/2010 - 9:00am view this download
LISTEN Mothering the Mother Within: Myths of Motherhood Audio Audio 06/09/2015 - 2:51pm view this download
LISTEN Mothering the Mother Within: Meditation Audio Audio 06/09/2015 - 2:50pm view this download
Life-changing Nia at work PDF Press 11/02/2012 - 8:17am view this download
Keeping Our Mothers' Stories Alive - Women Unleashed PDF Document 04/14/2017 - 3:43pm view this download
Health waiver form PDF 22 02/18/2016 - 9:41am view this download
Health Through Movement: How Nia Changed My Life by Jennifer Hicks PDF Press 10/11/2010 - 9:00am view this download
Health Beat Volume 1 PDF Student Handout 05/22/2014 - 1:44am view this download
Guest Post - WEGO Health Blog - Debbie Rosas PDF 5 06/16/2015 - 10:39am view this download
Get Real Now - A Re-Treat for Women 2013 PDF Press 06/16/2015 - 10:03am view this download
Get In Podcast w/ Debbie + Lissa Rankin Audio Audio 04/12/2017 - 11:05am view this download
Fitness Fusion PDF Press 06/09/2015 - 3:00pm view this download
Educational Handout - The Head PDF Student Handout 10/11/2010 - 9:00am view this download
Educational Handout - Pleasure 101 PDF Student Handout 11/30/2010 - 12:43pm view this download
Educational Handout - Pelvis PDF Student Handout 10/11/2010 - 9:00am view this download
Educational Handout - Chest PDF Student Handout 10/11/2010 - 9:00am view this download
Debbie Rosas Interview with Lissa Rankin on 1-16-12 Audio Audio 01/17/2012 - 9:42am view this download
Dance Yes Manifest Scroll PDF Document 04/23/2014 - 1:12pm view this download
Dance teacher shaves her head for charity PDF Press 11/19/2012 - 9:17am view this download
Awareness of Nerves PDF Student Handout 09/30/2013 - 10:46am view this download
Awareness of Fingers, Hand + Wrist: Sensing Meaning PDF Student Handout 08/27/2013 - 12:31pm view this download
Awakening The New Feminine Spirit Meditation PDF Document 02/07/2013 - 3:29pm view this download
A Weight Lifted - Experiencing My First Nia Class PDF Press 12/10/2012 - 9:30am view this download
A Spirited Workout PDF Press 11/19/2012 - 9:53am view this download
2012 Press - San Rafael Patch Article PDF Press 03/06/2012 - 3:04pm view this download
2012 Press - OregonLive PDF Press 05/23/2012 - 10:02am view this download
2012 Press - Natural Awakenings Article PDF Press 09/19/2012 - 2:43pm view this download
2012 Press - Experience Life Article Flow Chart PDF Press 02/22/2012 - 9:23am view this download
2012 Press - Daily Herald PDF Press 05/08/2012 - 10:14am view this download
2012 Press - Balance Magazine Article - Let's Dance JPG Press 02/21/2012 - 9:58am view this download
2012 Press - Asia Spa Magazine PDF Press 09/10/2012 - 10:46am view this download
2012 Natty Award Winners PDF Press 02/24/2015 - 11:27am view this download
2011 Press - Woman & Home Magazine PDF Press 01/17/2011 - 10:51am view this download
2011 Press - That's Fit (AOL Health) PDF Press 05/17/2011 - 3:10pm view this download
2011 Press - Spirituality & Health Magazine Article PDF Press 12/30/2010 - 11:06am view this download
2011 Press - RI Natural Awakenings PDF Press 06/24/2011 - 10:21am view this download
2011 Press - REPs Journal Article PDF Press 06/08/2011 - 2:43pm view this download