Nia | A sensory-based movement practice that leads to health, wellness and fitness
Title File Typesort icon Category File Name Updated date Link
Awareness of Touch Questionnaire PDF Student Handout 4729-08-24 00:00:00 view this download
Awareness of Touch Worksheet PDF Student Handout 4778-08-24 00:00:00 view this download
2011 Press - That's Fit (AOL Health) PDF Press 1969-12-31 00:00:00 view this download
2011 Press - NZ Herald PDF Press 1969-12-31 00:00:00 view this download
Awareness of Taste: Sensing the Flavor of Pleasure - Student Handout PDF Student Handout 6935-08-24 00:00:00 view this download
2011 Press - FitPro PDF Press 5584-08-24 00:00:00 view this download
2011 Press - RI Natural Awakenings PDF Press 1969-12-31 00:00:00 view this download
Awareness of Smell: Sensing the Aroma of Now - Student Handout PDF Student Handout 8748-08-24 00:00:00 view this download
Awareness of Thinking: Sensing Perception - Student Handout PDF Student Handout 3481-08-24 00:00:00 view this download
Awareness of Hearing: Sensing Sound and Silence - Student Handout PDF General Continuing Education 1969-12-31 00:00:00 view this download
Awareness of Movement: Sensing Stimulation - Student Handout PDF Student Handout 1969-12-31 00:00:00 view this download
Nia's Way: Art of Listening PDF Student Handout 0126-08-24 00:00:00 view this download
2011 Press - Balance Article PDF Press 1969-12-31 00:00:00 view this download
Awareness of Emotion: Sensing the Vibration of Mood - Student Handout PDF Student Handout 1969-12-31 00:00:00 view this download
Awareness of Connective Tissue: Sensing Integration - Student Handout PDF Student Handout 1969-12-31 00:00:00 view this download
Awareness of Muscles: Sensing Action and Relaxation - Student Handout PDF Student Handout 8505-08-24 00:00:00 view this download
2012 Press - Experience Life Article Flow Chart PDF Press 1969-12-31 00:00:00 view this download
2012 Press - San Rafael Patch Article PDF Press 1969-12-31 00:00:00 view this download
Mobility & Stability Self-Test PDF Student Handout 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Joints - April 2012 PDF Student Handout 1969-12-31 00:00:00 view this download
2012 Press - Daily Herald PDF Press 0842-08-24 00:00:00 view this download
Student Handout - Awareness of Feet - May 2012 PDF Student Handout 1145-08-24 00:00:00 view this download
2012 Press - OregonLive PDF Press 1969-12-31 00:00:00 view this download
Nia Technique Ethical Grievance Procedure & Guidelines PDF Document 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Ankle Joints - June 2012 PDF Student Handout 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Shinbones - July 2012 PDF Student Handout 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Knees - August 2012 PDF Student Handout 1969-12-31 00:00:00 view this download
2012 Press - Asia Spa Magazine PDF Press 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Thighbones - September 2012 PDF Student Handout 8931-08-24 00:00:00 view this download
2012 Press - Natural Awakenings Article PDF Press 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Pelvis - October 2012 PDF Student Handout 1875-08-24 00:00:00 view this download
The Seattle Times, October 26, 2012 PDF Press 1969-12-31 00:00:00 view this download
Life-changing Nia at work PDF Press 1969-12-31 00:00:00 view this download
Guest Post - WEGO Health Blog - Debbie Rosas PDF 5 9985-08-24 00:00:00 view this download
Student Handout - Awareness of Shoulder Joint - April 2013 PDF Student Handout 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Hip Joints - November 2012 PDF Student Handout 1969-12-31 00:00:00 view this download
A Spirited Workout PDF Press 1969-12-31 00:00:00 view this download
Dance teacher shaves her head for charity PDF Press 1969-12-31 00:00:00 view this download
2012 Natty Award Winners PDF Press 1969-12-31 00:00:00 view this download
A Weight Lifted - Experiencing My First Nia Class PDF Press 1969-12-31 00:00:00 view this download
Teaming Up for Better Health - Woman's Day Magazine PDF Press 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Spine - December 2012 PDF Student Handout 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Chest - January 2013 PDF Student Handout 1969-12-31 00:00:00 view this download
Get Real Now - A Re-Treat for Women 2013 PDF Press 7780-08-24 00:00:00 view this download
The Metamorphosis of Studio Gaia PDF Press 1969-12-31 00:00:00 view this download
Fitness Fusion PDF Press 1969-12-31 00:00:00 view this download
Nia: Mind and Body Fitness on Marie Claire South Africa Blog PDF Press 1969-12-31 00:00:00 view this download
Awakening The New Feminine Spirit Meditation PDF Document 1969-12-31 00:00:00 view this download
Studio Joy to hold open house tomorrow - The Villager PDF Press 1969-12-31 00:00:00 view this download
South Africa Women & Home Magazine Article PDF Press 1969-12-31 00:00:00 view this download