Nia | A sensory-based movement practice that leads to health, wellness and fitness
Title File Type Categorysort icon File Name Updated date Link
Student Handout - Awareness of Upper Arm Bone PDF Student Handout 05/21/2013 - 3:21pm view this download
Student Handout - Awareness of Elbow PDF Student Handout 06/27/2013 - 3:13pm view this download
Forearm Bones - Student Handout PDF Student Handout 07/22/2013 - 2:00pm view this download
Awareness of Fingers, Hand + Wrist: Sensing Meaning PDF Student Handout 08/27/2013 - 1:31pm view this download
Awareness of Nerves PDF Student Handout 09/30/2013 - 11:46am view this download
Setting Your Intentions with Debbie Rosas PDF Student Handout 12/04/2014 - 1:11pm view this download
White Belt Schedule (sample) PDF 12 08/12/2016 - 1:13pm view this download
White Belt Learn Book PDF 12 04/14/2017 - 3:15pm view this download
Debbie Rosas Interview with Lissa Rankin on 1-16-12 Audio Audio 01/17/2012 - 10:42am view this download
Meditation - C Audio Audio 01/31/2017 - 5:07pm view this download
Meditation - A Audio Audio 01/31/2017 - 5:03pm view this download
Meditation - B Audio Audio 01/31/2017 - 5:05pm view this download
LISTEN Mothering the Mother Within: Myths of Motherhood Audio Audio 06/09/2015 - 3:51pm view this download
LISTEN Mothering the Mother Within: Meditation Audio Audio 06/09/2015 - 3:50pm view this download
Meditation Strings - Violin Audio Audio 01/31/2017 - 5:41pm view this download
Get In Podcast w/ Debbie + Lissa Rankin Audio Audio 04/12/2017 - 12:05pm view this download
Meditation - D Audio Audio 01/31/2017 - 5:08pm view this download
Meditation - E Audio Audio 01/31/2017 - 5:09pm view this download
Meditation - F Audio Audio 01/31/2017 - 5:11pm view this download
Meditation - G Audio Audio 01/31/2017 - 5:12pm view this download
Meditation Brass - French Horn Audio Audio 01/31/2017 - 5:20pm view this download
Meditation Brass - Oboe Audio Audio 01/31/2017 - 5:22pm view this download
Meditation Brass - Trombone Audio Audio 01/31/2017 - 5:23pm view this download
Meditation Brass - Trumpets Audio Audio 01/31/2017 - 5:24pm view this download
Meditation Percussion - Bells Audio Audio 01/31/2017 - 5:28pm view this download
Meditation Percussion - Cymbals Audio Audio 01/31/2017 - 5:29pm view this download
Meditation Percussion - Drums Audio Audio 01/31/2017 - 5:32pm view this download
Meditation Percussion - Small Bells Audio Audio 01/31/2017 - 5:34pm view this download
Meditation Percussion - Timpani Audio Audio 01/31/2017 - 5:36pm view this download
Meditation Strings - Bass Audio Audio 01/31/2017 - 5:38pm view this download
Meditation Strings - Guitar Audio Audio 01/31/2017 - 5:38pm view this download
Meditation Strings - Harp Audio Audio 01/31/2017 - 5:39pm view this download
Meditation Wind - Bassoon Audio Audio 01/31/2017 - 5:42pm view this download
Meditation Wind - Flute Audio Audio 01/31/2017 - 5:43pm view this download
Meditation Wind - Oboe Audio Audio 01/31/2017 - 5:44pm view this download
Health waiver form PDF 22 02/18/2016 - 10:41am view this download
Nia Logo Color EPS EPS Logo 04/24/2014 - 1:01pm view this download
Nia Logo Black EPS EPS Logo 04/24/2014 - 12:57pm view this download
Nia Logo Black JPG JPG Logo 04/24/2014 - 12:57pm view this download
Nia Logo Color JPG JPG Logo 04/24/2014 - 12:59pm view this download
Nia Technique Logo Color EPS EPS Logo 04/24/2014 - 12:47pm view this download
Nia Technique Logo Black EPS EPS Logo 05/02/2014 - 11:12am view this download
Nia Technique Logo Color JPG JPG Logo 04/24/2014 - 12:45pm view this download
The Nia Mark Color JPG JPG Logo 04/24/2014 - 12:44pm view this download
The Nia Mark Black JPG JPG Logo 10/11/2010 - 10:00am view this download
The Nia Mark Black EPS EPS Logo 10/11/2010 - 10:00am view this download
The Nia Mark Color EPS EPS Logo 04/24/2014 - 12:43pm view this download
Nia Founder Debbie Rosas - Teaching Photo Press 10/20/2010 - 9:00am view this download
Nia in the Press 2004 to 2006 PDF Press 10/20/2010 - 8:59am view this download
Nia in the Press 1985 to 2003 PDF Press 10/20/2010 - 8:58am view this download