Title File Typesort icon Category File Name Updated date Link
Awareness of Hearing: Sensing Sound and Silence - Student Handout PDF General Continuing Education 07/29/2011 - 12:55pm view this download
Awareness of Movement: Sensing Stimulation - Student Handout PDF Student Handout 11/07/2011 - 11:25am view this download
Nia's Way: Art of Listening PDF Student Handout 06/16/2015 - 11:42am view this download
2011 Press - Balance Article PDF Press 08/29/2011 - 10:37am view this download
Awareness of Emotion: Sensing the Vibration of Mood - Student Handout PDF Student Handout 08/31/2011 - 1:04pm view this download
Awareness of Connective Tissue: Sensing Integration - Student Handout PDF Student Handout 12/02/2011 - 2:30pm view this download
Awareness of Muscles: Sensing Action and Relaxation - Student Handout PDF Student Handout 01/02/2012 - 2:08pm view this download
2012 Press - Experience Life Article Flow Chart PDF Press 02/22/2012 - 10:23am view this download
2012 Press - San Rafael Patch Article PDF Press 03/06/2012 - 4:04pm view this download
Mobility & Stability Self-Test PDF Student Handout 03/28/2012 - 11:29am view this download
Student Handout - Awareness of Joints - April 2012 PDF Student Handout 04/11/2012 - 10:03am view this download
2012 Press - Daily Herald PDF Press 05/08/2012 - 11:14am view this download
Student Handout - Awareness of Feet - May 2012 PDF Student Handout 05/08/2012 - 2:05pm view this download
2012 Press - OregonLive PDF Press 05/23/2012 - 11:02am view this download
Nia Technique Ethical Grievance Procedure & Guidelines PDF Document 06/05/2012 - 12:55pm view this download
Student Handout - Awareness of Ankle Joints - June 2012 PDF Student Handout 06/05/2012 - 1:17pm view this download
Student Handout - Awareness of Shinbones - July 2012 PDF Student Handout 07/03/2012 - 4:24pm view this download
Student Handout - Awareness of Knees - August 2012 PDF Student Handout 08/14/2012 - 10:00am view this download
2012 Press - Asia Spa Magazine PDF Press 09/10/2012 - 11:46am view this download
Student Handout - Awareness of Thighbones - September 2012 PDF Student Handout 09/11/2012 - 2:28pm view this download
2012 Press - Natural Awakenings Article PDF Press 09/19/2012 - 3:43pm view this download
Student Handout - Awareness of Pelvis - October 2012 PDF Student Handout 10/16/2012 - 11:24am view this download
The Seattle Times, October 26, 2012 PDF Press 10/30/2012 - 10:44am view this download
Life-changing Nia at work PDF Press 11/02/2012 - 9:17am view this download
Guest Post - WEGO Health Blog - Debbie Rosas PDF 5 06/16/2015 - 11:39am view this download
Student Handout - Awareness of Shoulder Joint - April 2013 PDF Student Handout 04/15/2013 - 1:36pm view this download
Student Handout - Awareness of Hip Joints - November 2012 PDF Student Handout 01/03/2013 - 10:16am view this download
A Spirited Workout PDF Press 11/19/2012 - 10:53am view this download
Dance teacher shaves her head for charity PDF Press 11/19/2012 - 10:17am view this download
2012 Natty Award Winners PDF Press 02/24/2015 - 12:27pm view this download
A Weight Lifted - Experiencing My First Nia Class PDF Press 12/10/2012 - 10:30am view this download
Teaming Up for Better Health - Woman's Day Magazine PDF Press 12/11/2012 - 10:07am view this download
Student Handout - Awareness of Spine - December 2012 PDF Student Handout 12/20/2012 - 5:17pm view this download
Student Handout - Awareness of Chest - January 2013 PDF Student Handout 01/09/2013 - 4:52pm view this download
Get Real Now - A Re-Treat for Women 2013 PDF Press 06/16/2015 - 11:03am view this download
The Metamorphosis of Studio Gaia PDF Press 06/09/2015 - 3:59pm view this download
Fitness Fusion PDF Press 06/09/2015 - 4:00pm view this download
Nia: Mind and Body Fitness on Marie Claire South Africa Blog PDF Press 06/09/2015 - 3:09pm view this download
Awakening The New Feminine Spirit Meditation PDF Document 02/07/2013 - 4:29pm view this download
Studio Joy to hold open house tomorrow - The Villager PDF Press 02/13/2013 - 2:30pm view this download
South Africa Women & Home Magazine Article PDF Press 02/14/2013 - 10:45am view this download
Student Handout - Awareness of Head -February 2013 PDF Student Handout 02/19/2013 - 2:41pm view this download
New Mexico Magazine - Inside Sports PDF Press 02/26/2013 - 6:14pm view this download
The New Mexican Newspaper - Love your body, love your life PDF Press 02/27/2013 - 11:27am view this download
Student Handout: Awareness of the Reproductive System PDF Student Handout 08/19/2014 - 9:39am view this download
Student Handout: Awareness of the Excretory System PDF Student Handout 07/16/2014 - 10:39am view this download
Student Handout: Awareness of the Digestive System PDF Student Handout 06/16/2014 - 7:39am view this download
Student Handout: Awareness of the Respiratory System PDF Student Handout 06/09/2015 - 3:02pm view this download
Health Beat Volume 1 PDF Student Handout 05/22/2014 - 2:44am view this download
Dance Yes Manifest Scroll PDF Document 04/23/2014 - 2:12pm view this download