Nia | A sensory-based movement practice that leads to health, wellness and fitness
Title File Type Categorysort icon File Name Updated date Link
Meditation Percussion - Cymbals Audio Audio 1969-12-31 00:00:00 view this download
Meditation Percussion - Drums Audio Audio 1969-12-31 00:00:00 view this download
Meditation Percussion - Small Bells Audio Audio 1969-12-31 00:00:00 view this download
Meditation Percussion - Timpani Audio Audio 1969-12-31 00:00:00 view this download
Meditation Strings - Bass Audio Audio 1969-12-31 00:00:00 view this download
Meditation Strings - Guitar Audio Audio 1969-12-31 00:00:00 view this download
Meditation Strings - Harp Audio Audio 1969-12-31 00:00:00 view this download
Meditation Wind - Bassoon Audio Audio 1969-12-31 00:00:00 view this download
Meditation Wind - Flute Audio Audio 1969-12-31 00:00:00 view this download
Meditation Wind - Oboe Audio Audio 1969-12-31 00:00:00 view this download
White Belt Schedule (sample) PDF 12 1969-12-31 00:00:00 view this download
White Belt Learn Book PDF 12 1969-12-31 00:00:00 view this download
Student Handout - Energize Your Hands With Nia! PDF Student Handout 1969-12-31 00:00:00 view this download
Educational Handout - Chest PDF Student Handout 1969-12-31 00:00:00 view this download
Educational Handout - The Head PDF Student Handout 1969-12-31 00:00:00 view this download
Educational Handout - Pelvis PDF Student Handout 1969-12-31 00:00:00 view this download
Educational Handout - Pleasure 101 PDF Student Handout 1969-12-31 00:00:00 view this download
Awareness of Touch: Sensing the Physical World - Student Handout PDF Student Handout 6970-08-24 00:00:00 view this download
Awareness of Breath: Tracking the Tide of Life PDF Student Handout 1969-12-31 00:00:00 view this download
Student Handout - Barefoot Walking PDF Student Handout 1969-12-31 00:00:00 view this download
My Nia Awareness Questionnaire PDF Student Handout 1969-12-31 00:00:00 view this download
Becoming a Sensation Scientist: Course Introduction PDF Student Handout 1969-12-31 00:00:00 view this download
Awareness of Sight: Sensing Light PDF Student Handout 5100-08-24 00:00:00 view this download
Nia Eye Fitness Worksheet PDF Student Handout 1969-12-31 00:00:00 view this download
Awareness of Touch Questionnaire PDF Student Handout 4729-08-24 00:00:00 view this download
Awareness of Touch Worksheet PDF Student Handout 4778-08-24 00:00:00 view this download
Awareness of Taste: Sensing the Flavor of Pleasure - Student Handout PDF Student Handout 6935-08-24 00:00:00 view this download
Awareness of Smell: Sensing the Aroma of Now - Student Handout PDF Student Handout 8748-08-24 00:00:00 view this download
Awareness of Thinking: Sensing Perception - Student Handout PDF Student Handout 3481-08-24 00:00:00 view this download
Awareness of Movement: Sensing Stimulation - Student Handout PDF Student Handout 1969-12-31 00:00:00 view this download
Nia's Way: Art of Listening PDF Student Handout 0126-08-24 00:00:00 view this download
Awareness of Emotion: Sensing the Vibration of Mood - Student Handout PDF Student Handout 1969-12-31 00:00:00 view this download
Awareness of Connective Tissue: Sensing Integration - Student Handout PDF Student Handout 1969-12-31 00:00:00 view this download
Awareness of Muscles: Sensing Action and Relaxation - Student Handout PDF Student Handout 8505-08-24 00:00:00 view this download
Mobility & Stability Self-Test PDF Student Handout 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Joints - April 2012 PDF Student Handout 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Feet - May 2012 PDF Student Handout 1145-08-24 00:00:00 view this download
Student Handout - Awareness of Ankle Joints - June 2012 PDF Student Handout 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Shinbones - July 2012 PDF Student Handout 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Knees - August 2012 PDF Student Handout 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Thighbones - September 2012 PDF Student Handout 8931-08-24 00:00:00 view this download
Student Handout - Awareness of Pelvis - October 2012 PDF Student Handout 1875-08-24 00:00:00 view this download
Student Handout - Awareness of Shoulder Joint - April 2013 PDF Student Handout 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Hip Joints - November 2012 PDF Student Handout 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Spine - December 2012 PDF Student Handout 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Chest - January 2013 PDF Student Handout 1969-12-31 00:00:00 view this download
Student Handout - Awareness of Head -February 2013 PDF Student Handout 1969-12-31 00:00:00 view this download
Student Handout: Awareness of the Reproductive System PDF Student Handout 6360-08-24 00:00:00 view this download
Student Handout: Awareness of the Excretory System PDF Student Handout 2349-08-24 00:00:00 view this download
Student Handout: Awareness of the Digestive System PDF Student Handout 1969-12-31 00:00:00 view this download