Nia | A sensory-based movement practice that leads to health, wellness and fitness

Title	File Type	Category	File Name	Updated date	Link
Nia Technique Ethical Grievance Procedure & Guidelines	PDF	Document	NiaEthicalGrievanceProcedure-Guidelines.pdf	06/05/2012 - 12:55pm	view this download
Awakening The New Feminine Spirit Meditation	PDF	Document	Awakening-Feminine-Spirit-Meditation.pdf	02/07/2013 - 4:29pm	view this download
Dance Yes Manifest Scroll	PDF	Document	Dance YES Manifest.pdf	04/23/2014 - 2:12pm	view this download
Mothering the Mother Within	PDF	Document	Mothering-the-Mother-Within.pdf	08/20/2013 - 8:28am	view this download
Nia Health Waiver + Image Release Form	PDF	Document	Health Waiver + Image Release.pdf	05/17/2017 - 4:13pm	view this download
Keeping Our Mothers' Stories Alive - Women Unleashed	PDF	Document	Women Unleashed KOMSA.pdf	04/14/2017 - 4:43pm	view this download
Nia Membership Benefits	PDF	Document	Nia_Membership_Benefits_2017.pdf	10/10/2017 - 2:45pm	view this download
2018 Pull Book	PDF	Document	2018 Year of the Pull Booklet (1).pdf	12/21/2017 - 11:49am	view this download
Student Handout - Energize Your Hands With Nia!	PDF	Student Handout	T326-studenthandout-energizeyourhands.pdf	02/22/2011 - 6:13pm	view this download
Educational Handout - Chest	PDF	Student Handout	NiaEH_Chest.pdf	10/11/2010 - 10:00am	view this download
Educational Handout - The Head	PDF	Student Handout	NiaEH_Head.pdf	10/11/2010 - 10:00am	view this download
Educational Handout - Pelvis	PDF	Student Handout	NiaEH_Pelvis.pdf	10/11/2010 - 10:00am	view this download
Educational Handout - Pleasure 101	PDF	Student Handout	T326-studenthandout-Pleasure101.pdf	11/30/2010 - 1:43pm	view this download
Student Handout - Barefoot Walking	PDF	Student Handout	T335-HealthyShoechoices-2010-0601.pdf	02/22/2011 - 6:13pm	view this download
My Nia Awareness Questionnaire	PDF	Student Handout	T330-PersonalAwarenessQs-2010-0510.pdf	02/22/2011 - 6:13pm	view this download
Health Beat Volume 1	PDF	Student Handout	Health_Beat-vol.1-1.pdf	05/22/2014 - 2:44am	view this download
Awareness of Fingers, Hand + Wrist: Sensing Meaning	PDF	Student Handout	HealthBeat-2013-Hands.pdf	08/27/2013 - 1:31pm	view this download
Awareness of Nerves	PDF	Student Handout	HealthBeat-2013-Nerves.pdf	09/30/2013 - 11:46am	view this download
Setting Your Intentions with Debbie Rosas	PDF	Student Handout	Manifesting2015-TeleConference.pdf	12/04/2014 - 1:11pm	view this download
White Belt Schedule (sample)	PDF	12	Nia Belt Training Sample Schedule.pdf	08/12/2016 - 1:13pm	view this download
White Belt Learn Book	PDF	12	WB Learn Boook 2017.pdf	02/28/2018 - 12:39pm	view this download
Debbie Rosas Interview with Lissa Rankin on 1-16-12	Audio	Audio	debbieinterviewwithlissarankin1-16-12.mp3	01/17/2012 - 10:42am	view this download
Meditation - C	Audio	Audio	Meditation - C.mp3	01/31/2017 - 5:07pm	view this download
Meditation - A	Audio	Audio	Meditation - A.mp3	01/31/2017 - 5:03pm	view this download
Meditation - B	Audio	Audio	Meditation - B.mp3	01/31/2017 - 5:05pm	view this download
LISTEN Mothering the Mother Within: Myths of Motherhood	Audio	Audio	ATNFS_podcast.mp3	06/09/2015 - 3:51pm	view this download
LISTEN Mothering the Mother Within: Meditation	Audio	Audio	ATNFSW_MEDITATION.mp3	06/09/2015 - 3:50pm	view this download
Meditation Strings - Violin	Audio	Audio	Meditation Strings - Violin.mp3	01/31/2017 - 5:41pm	view this download
Get In Podcast w/ Debbie + Lissa Rankin	Audio	Audio	8_17_16 Get In-Lissa Rankin.mp3	04/12/2017 - 12:05pm	view this download
Meditation - D	Audio	Audio	Meditation - D.mp3	01/31/2017 - 5:08pm	view this download
Meditation - E	Audio	Audio	Meditation - E.mp3	01/31/2017 - 5:09pm	view this download
Meditation - F	Audio	Audio	Meditation - F.mp3	01/31/2017 - 5:11pm	view this download
Meditation - G	Audio	Audio	Meditation - G.mp3	01/31/2017 - 5:12pm	view this download
Meditation Brass - French Horn	Audio	Audio	Meditation Brass - French Horn.mp3	01/31/2017 - 5:20pm	view this download
Meditation Brass - Oboe	Audio	Audio	Meditation Brass - Oboe.mp3	01/31/2017 - 5:22pm	view this download
Meditation Brass - Trombone	Audio	Audio	Meditation Brass - Trombone.mp3	01/31/2017 - 5:23pm	view this download
Meditation Brass - Trumpets	Audio	Audio	Meditation Brass - Trumpets.mp3	01/31/2017 - 5:24pm	view this download
Meditation Percussion - Bells	Audio	Audio	Meditation Percussion - Bells.mp3	01/31/2017 - 5:28pm	view this download
Meditation Percussion - Cymbals	Audio	Audio	Meditation Percussion - Cymbals.mp3	01/31/2017 - 5:29pm	view this download
Meditation Percussion - Drums	Audio	Audio	Meditation Percussion - Drums.mp3	01/31/2017 - 5:32pm	view this download
Meditation Percussion - Small Bells	Audio	Audio	Meditation Percussion - Small Bells.mp3	01/31/2017 - 5:34pm	view this download
Meditation Percussion - Timpani	Audio	Audio	Meditation Percussion - Timpani.mp3	01/31/2017 - 5:36pm	view this download
Meditation Strings - Bass	Audio	Audio	Meditation Strings - Bass.mp3	01/31/2017 - 5:38pm	view this download
Meditation Strings - Guitar	Audio	Audio	Meditation Strings - Guitar.mp3	01/31/2017 - 5:38pm	view this download
Meditation Strings - Harp	Audio	Audio	Meditation Strings - Harp.mp3	01/31/2017 - 5:39pm	view this download
Meditation Wind - Bassoon	Audio	Audio	Meditation Wind - Bassoon.mp3	01/31/2017 - 5:42pm	view this download
Meditation Wind - Flute	Audio	Audio	Meditation Wind - Flute.mp3	01/31/2017 - 5:43pm	view this download
Meditation Wind - Oboe	Audio	Audio	Meditation Wind - Oboe.mp3	01/31/2017 - 5:44pm	view this download
Health waiver form	PDF	22	Health-Image_Release 2015.pdf	02/18/2016 - 10:41am	view this download
Nia Logo Color EPS	EPS	Logo	Nia-Logo.eps	04/24/2014 - 1:01pm	view this download