Nia | A sensory-based movement practice that leads to health, wellness and fitness
Title File Type Category File Name Updated date Link
2012 Natty Award Winners PDF Press 02/24/2015 - 12:27pm view this download
A Weight Lifted - Experiencing My First Nia Class PDF Press 12/10/2012 - 10:30am view this download
Teaming Up for Better Health - Woman's Day Magazine PDF Press 12/11/2012 - 10:07am view this download
Student Handout - Awareness of Spine - December 2012 PDF Student Handout 12/20/2012 - 5:17pm view this download
Student Handout - Awareness of Chest - January 2013 PDF Student Handout 01/09/2013 - 4:52pm view this download
Get Real Now - A Re-Treat for Women 2013 PDF Press 06/16/2015 - 11:03am view this download
The Metamorphosis of Studio Gaia PDF Press 06/09/2015 - 3:59pm view this download
Fitness Fusion PDF Press 06/09/2015 - 4:00pm view this download
Nia: Mind and Body Fitness on Marie Claire South Africa Blog PDF Press 06/09/2015 - 3:09pm view this download
Awakening The New Feminine Spirit Meditation PDF Document 02/07/2013 - 4:29pm view this download
Studio Joy to hold open house tomorrow - The Villager PDF Press 02/13/2013 - 2:30pm view this download
South Africa Women & Home Magazine Article PDF Press 02/14/2013 - 10:45am view this download
Meditation - A Audio Audio 01/31/2017 - 5:03pm view this download
Meditation - B Audio Audio 01/31/2017 - 5:05pm view this download
Student Handout - Awareness of Head -February 2013 PDF Student Handout 02/19/2013 - 2:41pm view this download
New Mexico Magazine - Inside Sports PDF Press 02/26/2013 - 6:14pm view this download
The New Mexican Newspaper - Love your body, love your life PDF Press 02/27/2013 - 11:27am view this download
Student Handout: Awareness of the Reproductive System PDF Student Handout 08/19/2014 - 9:39am view this download
Student Handout: Awareness of the Excretory System PDF Student Handout 07/16/2014 - 10:39am view this download
Student Handout: Awareness of the Digestive System PDF Student Handout 06/16/2014 - 7:39am view this download
Student Handout: Awareness of the Respiratory System PDF Student Handout 06/09/2015 - 3:02pm view this download
Health Beat Volume 1 PDF Student Handout 05/22/2014 - 2:44am view this download
Dance Yes Manifest Scroll PDF Document 04/23/2014 - 2:12pm view this download
Student Handout: Awareness of the Lymphatic System PDF Student Handout 03/20/2014 - 2:48pm view this download
Awareness of the Circulatory System PDF Student Handout 06/09/2015 - 3:03pm view this download
Student Handout: Awareness of the Cardiovascular System PDF Student Handout 06/16/2014 - 7:53am view this download
Nia 5 Stages Training Overview PDF 9 02/26/2014 - 12:21pm view this download
Student Handout - Awareness of Shoulder Girdle - March 2013 PDF Student Handout 03/25/2013 - 11:42am view this download
White Belt Schedule (sample) PDF 12 08/12/2016 - 1:13pm view this download
NuerologyNow - April/May 2013 PDF Press 05/03/2013 - 3:16pm view this download
Student Handout - Awareness of Upper Arm Bone PDF Student Handout 05/21/2013 - 3:21pm view this download
Student Handout - Awareness of Elbow PDF Student Handout 06/27/2013 - 3:13pm view this download
Forearm Bones - Student Handout PDF Student Handout 07/22/2013 - 2:00pm view this download
Mothering the Mother Within PDF Document 08/20/2013 - 8:28am view this download
LISTEN Mothering the Mother Within: Myths of Motherhood Audio Audio 06/09/2015 - 3:51pm view this download
LISTEN Mothering the Mother Within: Meditation Audio Audio 06/09/2015 - 3:50pm view this download
Awareness of Fingers, Hand + Wrist: Sensing Meaning PDF Student Handout 08/27/2013 - 1:31pm view this download
Awareness of Nerves PDF Student Handout 09/30/2013 - 11:46am view this download
Setting Your Intentions with Debbie Rosas PDF Student Handout 12/04/2014 - 1:11pm view this download
Nia Health Waiver + Image Release Form PDF Document 05/17/2017 - 4:13pm view this download
Health waiver form PDF 22 02/18/2016 - 10:41am view this download
Nia Brand Book PDF Business 04/12/2017 - 9:45am view this download
Keeping Our Mothers' Stories Alive - Women Unleashed PDF Document 04/14/2017 - 4:43pm view this download
White Belt Learn Book PDF 12 04/14/2017 - 3:15pm view this download
Meditation Strings - Violin Audio Audio 01/31/2017 - 5:41pm view this download
Get In Podcast w/ Debbie + Lissa Rankin Audio Audio 04/12/2017 - 12:05pm view this download
Meditation - D Audio Audio 01/31/2017 - 5:08pm view this download
Meditation - E Audio Audio 01/31/2017 - 5:09pm view this download
Meditation - F Audio Audio 01/31/2017 - 5:11pm view this download
Meditation - G Audio Audio 01/31/2017 - 5:12pm view this download