Nia | A sensory-based movement practice that leads to health, wellness and fitness
Title File Type Category File Name Updated date Link
2011 Press - deStentor PDF Press 02/11/2011 - 4:37pm view this download
2011 Press - Psychologies Magazine PDF Press 02/11/2011 - 5:25pm view this download
2011 Press - Conscious Dancer Nia Article JPG Press 03/09/2011 - 4:12pm view this download
2011 Press - REPs Journal Article PDF Press 06/08/2011 - 3:43pm view this download
2011 Press - Get It Lowveld PDF Press 04/26/2011 - 2:20pm view this download
2011 Press - That's Fit (AOL Health) PDF Press 05/17/2011 - 4:10pm view this download
2011 Press - NZ Herald PDF Press 05/24/2011 - 3:21pm view this download
2011 Press - FitPro PDF Press 06/08/2011 - 4:26pm view this download
2011 Press - RI Natural Awakenings PDF Press 06/24/2011 - 11:21am view this download
2011 Press - Balance Article PDF Press 08/29/2011 - 10:37am view this download
Debbie Rosas Interview with Lissa Rankin on 1-16-12 Audio Audio 01/17/2012 - 10:42am view this download
2012 Press - Balance Magazine Article - Let's Dance JPG Press 02/21/2012 - 10:58am view this download
2012 Press - Experience Life Article Flow Chart PDF Press 02/22/2012 - 10:23am view this download
2012 Press - San Rafael Patch Article PDF Press 03/06/2012 - 4:04pm view this download
2012 Press - Daily Herald PDF Press 05/08/2012 - 11:14am view this download
2012 Press - OregonLive PDF Press 05/23/2012 - 11:02am view this download
Nia Technique Ethical Grievance Procedure & Guidelines PDF Document 06/05/2012 - 12:55pm view this download
Meditation - C Audio Audio 01/31/2017 - 5:07pm view this download
2012 Press - Asia Spa Magazine PDF Press 09/10/2012 - 11:46am view this download
2012 Press - Natural Awakenings Article PDF Press 09/19/2012 - 3:43pm view this download
The Seattle Times, October 26, 2012 PDF Press 10/30/2012 - 10:44am view this download
Life-changing Nia at work PDF Press 11/02/2012 - 9:17am view this download
Guest Post - WEGO Health Blog - Debbie Rosas PDF 5 06/16/2015 - 11:39am view this download
A Spirited Workout PDF Press 11/19/2012 - 10:53am view this download
Dance teacher shaves her head for charity PDF Press 11/19/2012 - 10:17am view this download
2012 Natty Award Winners PDF Press 02/24/2015 - 12:27pm view this download
A Weight Lifted - Experiencing My First Nia Class PDF Press 12/10/2012 - 10:30am view this download
Teaming Up for Better Health - Woman's Day Magazine PDF Press 12/11/2012 - 10:07am view this download
Get Real Now - A Re-Treat for Women 2013 PDF Press 06/16/2015 - 11:03am view this download
The Metamorphosis of Studio Gaia PDF Press 06/09/2015 - 3:59pm view this download
Fitness Fusion PDF Press 06/09/2015 - 4:00pm view this download
Nia: Mind and Body Fitness on Marie Claire South Africa Blog PDF Press 06/09/2015 - 3:09pm view this download
Awakening The New Feminine Spirit Meditation PDF Document 02/07/2013 - 4:29pm view this download
Studio Joy to hold open house tomorrow - The Villager PDF Press 02/13/2013 - 2:30pm view this download
South Africa Women & Home Magazine Article PDF Press 02/14/2013 - 10:45am view this download
Meditation - A Audio Audio 01/31/2017 - 5:03pm view this download
Meditation - B Audio Audio 01/31/2017 - 5:05pm view this download
New Mexico Magazine - Inside Sports PDF Press 02/26/2013 - 6:14pm view this download
The New Mexican Newspaper - Love your body, love your life PDF Press 02/27/2013 - 11:27am view this download
Health Beat Volume 1 PDF Student Handout 05/22/2014 - 2:44am view this download
Dance Yes Manifest Scroll PDF Document 04/23/2014 - 2:12pm view this download
Nia 5 Stages Training Overview PDF 9 02/26/2014 - 12:21pm view this download
White Belt Schedule (sample) PDF 12 08/12/2016 - 1:13pm view this download
NuerologyNow - April/May 2013 PDF Press 05/03/2013 - 3:16pm view this download
Mothering the Mother Within PDF Document 08/20/2013 - 8:28am view this download
LISTEN Mothering the Mother Within: Myths of Motherhood Audio Audio 06/09/2015 - 3:51pm view this download
LISTEN Mothering the Mother Within: Meditation Audio Audio 06/09/2015 - 3:50pm view this download
Awareness of Fingers, Hand + Wrist: Sensing Meaning PDF Student Handout 08/27/2013 - 1:31pm view this download
Awareness of Nerves PDF Student Handout 09/30/2013 - 11:46am view this download
Setting Your Intentions with Debbie Rosas PDF Student Handout 12/04/2014 - 1:11pm view this download