Nia | A sensory-based movement practice that leads to health, wellness and fitness
Title File Type Category File Name Updated datesort icon Link
2012 Press - Experience Life Article Flow Chart PDF Press 02/22/2012 - 10:23am view this download
2012 Press - Balance Magazine Article - Let's Dance JPG Press 02/21/2012 - 10:58am view this download
Debbie Rosas Interview with Lissa Rankin on 1-16-12 Audio Audio 01/17/2012 - 10:42am view this download
Awareness of Muscles: Sensing Action and Relaxation - Student Handout PDF Student Handout 01/02/2012 - 2:08pm view this download
Awareness of Connective Tissue: Sensing Integration - Student Handout PDF Student Handout 12/02/2011 - 2:30pm view this download
Awareness of Movement: Sensing Stimulation - Student Handout PDF Student Handout 11/07/2011 - 11:25am view this download
2011 Press - Good Living PDF Press 10/12/2011 - 9:55am view this download
Awareness of Thinking: Sensing Perception - Student Handout PDF Student Handout 09/30/2011 - 1:11pm view this download
Awareness of Emotion: Sensing the Vibration of Mood - Student Handout PDF Student Handout 08/31/2011 - 1:04pm view this download
2011 Press - Balance Article PDF Press 08/29/2011 - 10:37am view this download
Awareness of Hearing: Sensing Sound and Silence - Student Handout PDF General Continuing Education 07/29/2011 - 12:55pm view this download
Awareness of Smell: Sensing the Aroma of Now - Student Handout PDF Student Handout 06/30/2011 - 2:19pm view this download
2011 Press - RI Natural Awakenings PDF Press 06/24/2011 - 11:21am view this download
2011 Press - New You Magazine PDF Press 06/24/2011 - 10:56am view this download
2011 Press - FitPro PDF Press 06/08/2011 - 4:26pm view this download
2011 Press - REPs Journal Article PDF Press 06/08/2011 - 3:43pm view this download
Awareness of Touch: Sensing the Physical World - Student Handout PDF Student Handout 06/08/2011 - 11:16am view this download
Awareness of Taste: Sensing the Flavor of Pleasure - Student Handout PDF Student Handout 06/08/2011 - 11:15am view this download
2011 Press - NY1 PDF Press 05/25/2011 - 1:03pm view this download
2011 Press - NZ Herald PDF Press 05/24/2011 - 3:21pm view this download
2011 Press - That's Fit (AOL Health) PDF Press 05/17/2011 - 4:10pm view this download
Awareness of Touch Worksheet PDF Student Handout 05/03/2011 - 1:32pm view this download
Awareness of Touch Questionnaire PDF Student Handout 05/03/2011 - 1:32pm view this download
2011 Press - Get It Lowveld PDF Press 04/26/2011 - 2:20pm view this download
Nia Eye Fitness Worksheet PDF Student Handout 04/12/2011 - 2:13pm view this download
Awareness of Breath: Tracking the Tide of Life PDF Student Handout 04/05/2011 - 2:59pm view this download
Awareness of Sight: Sensing Light PDF Student Handout 03/31/2011 - 1:58pm view this download
2011 Press - Conscious Dancer Nia Article JPG Press 03/09/2011 - 4:12pm view this download
Student Handout - Barefoot Walking PDF Student Handout 02/22/2011 - 6:13pm view this download
My Nia Awareness Questionnaire PDF Student Handout 02/22/2011 - 6:13pm view this download
Student Handout - Energize Your Hands With Nia! PDF Student Handout 02/22/2011 - 6:13pm view this download
2011 Press - Psychologies Magazine PDF Press 02/11/2011 - 5:25pm view this download
2011 Press - deStentor PDF Press 02/11/2011 - 4:37pm view this download
2011 Press - Woman & Home Magazine PDF Press 01/17/2011 - 11:51am view this download
2011 Press - Fresh Living PDF Press 01/17/2011 - 11:03am view this download
2011 Press - Spirituality & Health Magazine Article PDF Press 12/30/2010 - 12:06pm view this download
Educational Handout - Pleasure 101 PDF Student Handout 11/30/2010 - 1:43pm view this download
2010 Press - Asia Spa Article PDF Press 11/12/2010 - 1:37pm view this download
2010 Press - Nia: Embody The Skin You're In PDF Press 11/08/2010 - 11:22am view this download
Nia Founder Debbie Rosas - Teaching Photo Press 10/20/2010 - 9:00am view this download
Nia in the Press 2004 to 2006 PDF Press 10/20/2010 - 8:59am view this download
Nia in the Press 1985 to 2003 PDF Press 10/20/2010 - 8:58am view this download
Educational Handout - Chest PDF Student Handout 10/11/2010 - 10:00am view this download
Educational Handout - The Head PDF Student Handout 10/11/2010 - 10:00am view this download
Educational Handout - Pelvis PDF Student Handout 10/11/2010 - 10:00am view this download
The Nia Mark Black JPG JPG Logo 10/11/2010 - 10:00am view this download
The Nia Mark Black EPS EPS Logo 10/11/2010 - 10:00am view this download
Health Through Movement: How Nia Changed My Life by Jennifer Hicks PDF Press 10/11/2010 - 10:00am view this download
Local Flavor Magazine - March 2010 PDF Press 10/11/2010 - 10:00am view this download
New Life After Divorce: Rediscovering self-worth when a marriage dissolves PDF Press 10/11/2010 - 10:00am view this download