Upcoming Events with Debbie Rosas, Nia Founder | Nia

Upcoming Events with Debbie Rosas, Nia Founder

March
30
2019
Debbie Rosas ~ Co-Creator of Nia

Evolution 2019

with Debbie Rosas ~ Co-Creator of Nia
at Old Town Hall in Bedford, Massachusetts, US

I invite you to join me on my 2019 Nia Evolution Event, where you will discover all new realms of the Nia “Body, Mind, and Spirit” ideology.

Dates

Start: Saturday, March 30, 2019 - 12:00 pm
End: Sunday, March 31, 2019 - 7:00 pm

Location

16 South Rd, Bedford, MA 01730, USA

Cost

$300
March
31
2019
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Old Town Hall in Bedford, Massachusetts, US

Join Nia co-founder Debbie Rosas in Bedford! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Sunday, March 31, 2019 - 10:00 am
End: Sunday, March 31, 2019 - 11:00 am

Location

16 South Rd, Bedford, MA 01730, USA

Cost

$25
April
5
2019
Debbie Rosas ~ Co-Creator of Nia

Dance Pull

with Debbie Rosas ~ Co-Creator of Nia
at The Center for Nia & Yoga in Albany, New York, US

Join Debbie Rosas and learn to ride the wave of The Pull by listening and sensing the pull of life speak through your body's 7 chakras. Debbie will teach you how to listen to each chakra's voice and hear its specific sounds and message. With this sensory awareness, you can learn to tap into and use these messages to manifest your best body and life in 2019!

Dates

Start: Friday, April 5, 2019 - 2:00 pm
End: Friday, April 5, 2019 - 5:00 pm

Location

1720 Central Ave, Colonie, NY 12205, USA

Cost

$60
April
6
2019
Debbie Rosas ~ Co-Creator of Nia

FloorPlay “Art of Play”

with Debbie Rosas ~ Co-Creator of Nia
at The Center for Nia & Yoga in Albany, New York, US

Nia FloorPlay is unique program that stimulates functional movement and self-healing by working with Nia principles and The Body’s Way philosophy. The practice uses space, time and gravity guided by the element of play to creatively condition the body.

Dates

Start: Saturday, April 6, 2019 - 12:00 pm
End: Sunday, April 7, 2019 - 7:00 pm

Location

1720 Central Ave, Colonie, NY 12205, USA

Cost

$299
April
12
2019
Debbie Rosas ~ Co-Creator of Nia

Dance Pull

with Debbie Rosas ~ Co-Creator of Nia
at Sanctuary in the Pines in Flat Rock, North Carolina, US

Join Debbie Rosas and learn to ride the wave of The Pull by listening and sensing the pull of life speak through your body's 7 chakras. Debbie will teach you how to listen to each chakra's voice and hear its specific sounds and message. With this sensory awareness, you can learn to tap into and use these messages to manifest your best body and life in 2019!

Dates

Start: Friday, April 12, 2019 - 4:00 pm
End: Friday, April 12, 2019 - 7:00 pm

Location

34 Lake Cove Rd, Flat Rock, NC 28731, USA

Cost

$60
April
13
2019
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Sanctuary in the Pines in Flat Rock, North Carolina, US

Join Nia co-founder Debbie Rosas in Flat Rock! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Saturday, April 13, 2019 - 10:00 am
End: Saturday, April 13, 2019 - 11:00 am

Location

34 Lake Cove Rd, Flat Rock, NC 28731, USA

Cost

$20
April
13
2019
Debbie Rosas ~ Co-Creator of Nia

Evolution 2019

with Debbie Rosas ~ Co-Creator of Nia
at Sanctuary in the Pines in Flat Rock, North Carolina, US

I invite you to join me on my 2019 Nia Evolution Event, where you will discover all new realms of the Nia “Body, Mind, and Spirit” ideology.

Dates

Start: Saturday, April 13, 2019 - 12:00 pm
End: Sunday, April 14, 2019 - 7:00 pm

Location

34 Lake Cove Rd, Flat Rock, NC 28731, USA

Cost

$300
April
27
2019
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Sparrow Michigan Athletic Club in East Lansing, Michigan, US

Join Nia co-founder Debbie Rosas in East Lansing! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Saturday, April 27, 2019 - 10:00 am
End: Saturday, April 27, 2019 - 11:00 am

Location

2900 Hannah Blvd, East Lansing, MI 48823, USA

Cost

$16
April
27
2019
Debbie Rosas ~ Co-Creator of Nia

Evolution 2019

with Debbie Rosas ~ Co-Creator of Nia
at Sparrow Michigan Athletic Club in East Lansing, Michigan, US

I invite you to join me on my 2019 Nia Evolution Event, where you will discover all new realms of the Nia “Body, Mind, and Spirit” ideology.

Dates

Start: Saturday, April 27, 2019 - 12:00 pm
End: Sunday, April 28, 2019 - 7:00 pm

Location

2900 Hannah Blvd, East Lansing, MI 48823, USA

Cost

$300
May
4
2019
Debbie Rosas ~ Co-Creator of Nia

Dance Pull

with Debbie Rosas ~ Co-Creator of Nia
at Oakwood Athletic Club in Lafayette, California, US

Join Debbie Rosas and learn to ride the wave of The Pull by listening and sensing the pull of life speak through your body's 7 chakras. Debbie will teach you how to listen to each chakra's voice and hear its specific sounds and message. With this sensory awareness, you can learn to tap into and use these messages to manifest your best body and life in 2019!

Dates

Start: Saturday, May 4, 2019 - 3:00 pm
End: Saturday, May 4, 2019 - 6:00 pm

Location

4000 Mt Diablo Blvd, Lafayette, CA 94549, USA

Cost

$65
May
18
2019
Debbie Rosas ~ Co-Creator of Nia

FloorPlay “Art of Play”

with Debbie Rosas ~ Co-Creator of Nia
at NiaStudio in Portland, Oregon, US

Nia FloorPlay is unique program that stimulates functional movement and self-healing by working with Nia principles and The Body’s Way philosophy. The practice uses space, time and gravity guided by the element of play to creatively condition the body.

Dates

Start: Saturday, May 18, 2019 - 12:00 pm
End: Sunday, May 19, 2019 - 7:00 pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$299
May
25
2019
Debbie Rosas ~ Co-Creator of Nia

Evolution 2019

with Debbie Rosas ~ Co-Creator of Nia
at StudioNia Santa Fe in Santa Fe, NM, US

I invite you to join me on my 2019 Nia Evolution Event, where you will discover all new realms of the Nia “Body, Mind, and Spirit” ideology.

Dates

Start: Saturday, May 25, 2019 - 12:00 pm
End: Sunday, May 26, 2019 - 7:00 pm

Location

851 W. San Mateo, Santa Fe, NM, US

Cost

$300
June
1
2019
Nia White belt Training Icon

Nia White Belt Training

with Debbie Rosas ~ Co-Creator of Nia, Jill Factor, Laurie Bass and Joanie Brooks
at NiaStudio in Portland, Oregon, US

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

Dates

Start: Saturday, June 1, 2019 - 4:00 pm
End: Friday, June 7, 2019 - 4:00 pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
June
24
2019
Nia Green belt Training Icon

Nia Green Belt Training

with Debbie Rosas ~ Co-Creator of Nia and Laurie Bass
at NiaStudio in Portland, Oregon, US

Green Belt is a Nia teacher training designed to give you a full set of knowledge and skills to teach Nia in markets and facilities interested in providing body-mind-spirit movement programming for all ages, levels, and ability.

Dates

Start: Monday, June 24, 2019 - 9:00 am
End: Friday, June 28, 2019 - 5:00 pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$1,199 ($599.50 registration fee + $599.50 instruction fee)
June
29
2019
Nia Nia 5 Stages Training Icon

52 Moves

with Debbie Rosas ~ Co-Creator of Nia and Kelle Rae Oien
at NiaStudio in Portland, Oregon, US

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Dates

Start: Saturday, June 29, 2019 - 12:00 pm
End: Sunday, June 30, 2019 - 7:00 pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$299 ($149.50 registration fee + $149.50 instruction fee)
July
6
2019
Debbie Rosas ~ Co-Creator of Nia

Evolution 2019

with Debbie Rosas ~ Co-Creator of Nia
at Move Studio in Dallas, Texas, US

I invite you to join me on my 2019 Nia Evolution Event, where you will discover all new realms of the Nia “Body, Mind, and Spirit” ideology.

Dates

Start: Saturday, July 6, 2019 - 12:00 pm
End: Sunday, July 7, 2019 - 7:00 pm

Location

17062 Preston Rd, Dallas, TX 75248, United States

Cost

$300
July
7
2019
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Move Studio in Dallas, Texas, US

Join Nia co-founder Debbie Rosas in Dallas! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Sunday, July 7, 2019 - 9:30 am
End: Sunday, July 7, 2019 - 10:30 am

Location

17062 Preston Rd, Dallas, TX 75248, United States

Cost

$25
July
13
2019
Nia Blue belt Training Icon

Nia Blue Belt Training

with Debbie Rosas ~ Co-Creator of Nia
at NiaStudio in Portland, Oregon, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Saturday, July 13, 2019 - 4:00 pm
End: Friday, July 19, 2019 - 4:00 pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
July
25
2019
Nia Blue belt Training Icon

Nia Blue Belt Training

with Debbie Rosas ~ Co-Creator of Nia
at Stone Throw Studio in Delta, British Columbia, CA

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Thursday, July 25, 2019 - 4:00 pm
End: Wednesday, July 31, 2019 - 4:00 pm

Location

7191 Progress Way #4, Delta, BC V4G 1K8, Canada

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
August
3
2019
Nia Nia 5 Stages Training Icon

Nia 5 Stages Training

with Debbie Rosas ~ Co-Creator of Nia
at Life-Force Sanctuary in Syracuse, New York, US

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Dates

Start: Saturday, August 3, 2019 - 9:00 am
End: Sunday, August 4, 2019 - 6:00 am

Location

6181 Thompson Rd #101, Syracuse, NY 13206, USA

Cost

$895 ($447.50 registration fee + $447.50 instruction fee)
August
10
2019
Nia Brown belt Training Icon

Nia Brown Belt Training

with Debbie Rosas ~ Co-Creator of Nia
at NiaStudio in Portland, Oregon, US

By the time you reach Brown Belt, the third level of Nia education, you have developed a proficiency in sustaining awareness of your physical body and paying attention to the sensory details of the four realms: physical, mental, emotional and spiritual. This level of training explores the experience of living as energy beings, as every experience of sensation in the body is an energy experience.

Dates

Start: Saturday, August 10, 2019 - 4:00 pm
End: Friday, August 16, 2019 - 4:00 pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
August
17
2019
Nia Moving To Heal Training Icon

Moving To Heal

with Debbie Rosas ~ Co-Creator of Nia
at NiaStudio in Portland, Oregon, US

Designed with the unifying theme of healing, Moving to Heal (MTH) teacher training provides you with the knowledge and skills to deliver therapeutic benefits to students through the Nia class experience.

Dates

Start: Saturday, August 17, 2019 - 9:00 am
End: Sunday, August 18, 2019 - 6:00 pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)
August
24
2019
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at The Joy of Movement Studio in Pittsboro, North Carolina, US

Join Nia co-founder Debbie Rosas in Pittsboro! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Saturday, August 24, 2019 - 9:30 am
End: Saturday, August 24, 2019 - 10:30 am

Location

480 Hillsboro St #1000, Pittsboro, NC 27312, USA

Cost

$30
August
24
2019
Debbie Rosas ~ Co-Creator of Nia

FloorPlay “Art of Play”

with Debbie Rosas ~ Co-Creator of Nia
at The Joy of Movement Studio in Pittsboro, North Carolina, US

Nia FloorPlay is unique program that stimulates functional movement and self-healing by working with Nia principles and The Body’s Way philosophy. The practice uses space, time and gravity guided by the element of play to creatively condition the body.

Dates

Start: Saturday, August 24, 2019 - 12:00 pm
End: Sunday, August 25, 2019 - 7:00 pm

Location

480 Hillsboro St #1000, Pittsboro, NC 27312, USA

Cost

$299
September
7
2019
Nia Black Belt Training Icon

Nia Black Belt Training

with Debbie Rosas ~ Co-Creator of Nia and Winalee Zeeb
at NiaStudio in Portland, Oregon, US

Black Belt, the fourth level of Nia education, invites you to let go of all you know and enter the River of the Unknown, a place of infinite and endless creativity.

Dates

Start: Saturday, September 7, 2019 - 4:00 pm
End: Friday, September 13, 2019 - 4:00 pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
September
14
2019
Nia Moving To Heal Training Icon

Moving To Heal

with Debbie Rosas ~ Co-Creator of Nia
at NiaStudio in Portland, Oregon, US

Designed with the unifying theme of healing, Moving to Heal (MTH) teacher training provides you with the knowledge and skills to deliver therapeutic benefits to students through the Nia class experience.

Dates

Start: Saturday, September 14, 2019 - 9:00 am
End: Sunday, September 15, 2019 - 6:00 pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)
September
21
2019
First Degree Black Belt Icon

First Degree Black Belt

with Debbie Rosas ~ Co-Creator of Nia
at NiaStudio in Portland, Oregon, US

Focus: Art of Self
Intent: Exploring Personal Potential

Art of Self is a profound step on the Nia Journey. It is the belt that celebrates not just you, but your advanced potential. It's about stepping even further, out of your excellence and into your genius. Being in genius, in the zone, means letting go. It is expressed in beauty, power, and wisdom of spirit. It sets you free into Sacred Movement. It moves you further into brilliance. It is a movement dedicated to a single purpose and person: you.

The desire for first degree is "more". More personal knowing, and more about how to live in a world of pleasure, purpose, and freedom. Plato wrote that, "all knowledge is already within us, no one really teaches us anything new." In First Degree Black Belt we remind each other of the archetypal principles of our nature, our body, and how our spirit knows more, but we have forgotten.

Dates

Start: Saturday, September 21, 2019 - 3:00 pm
End: Friday, September 27, 2019 - 4:00 pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
September
28
2019
Nia Freedance Training Icon

Nia FreeDance

with Debbie Rosas ~ Co-Creator of Nia
at NiaStudio in Portland, Oregon, US

Rooted in the 8-Stages of FreeDance and the synergistic combination of music, movement, and sensation, Nia FreeDance Teacher Training will teach you how to craft and guide a Nia FreeDance experience.

Dates

Start: Saturday, September 28, 2019 - 9:00 am
End: Sunday, September 29, 2019 - 6:00 pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$299 ($99.00 registration fee + $200.00 instruction fee)
October
5
2019
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Musikens Hus in to be determinedSE

Join Nia co-founder Debbie Rosas in Sweden! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Saturday, October 5, 2019 - 10:00 am
End: Saturday, October 5, 2019 - 11:00 am

Location

Djurgårdsgatan 13, 414 62 Gothenburg, Sweden

Cost

$25
October
12
2019
First Degree Black Belt Icon

First Degree Black Belt

with Debbie Rosas ~ Co-Creator of Nia
at Kyodo Dojo in Hamburg, DE

Focus: Art of Self
Intent: Exploring Personal Potential

Art of Self is a profound step on the Nia Journey. It is the belt that celebrates not just you, but your advanced potential. It's about stepping even further, out of your excellence and into your genius. Being in genius, in the zone, means letting go. It is expressed in beauty, power, and wisdom of spirit. It sets you free into Sacred Movement. It moves you further into brilliance. It is a movement dedicated to a single purpose and person: you.

The desire for first degree is "more". More personal knowing, and more about how to live in a world of pleasure, purpose, and freedom. Plato wrote that, "all knowledge is already within us, no one really teaches us anything new." In First Degree Black Belt we remind each other of the archetypal principles of our nature, our body, and how our spirit knows more, but we have forgotten.

Dates

Start: Saturday, October 12, 2019 - 12:00 pm
End: Friday, October 18, 2019 - 6:00 pm

Location

Mendelssohnstr, 15b, Hamburg, DE

Cost

$1,599 ($500.00 registration fee + $1,099.00 instruction fee)
October
22
2019
Nia Black Belt Training Icon

Nia Black Belt Training

with Debbie Rosas ~ Co-Creator of Nia
at Woodhouse College in London, GB

Black Belt, the fourth level of Nia education, invites you to let go of all you know and enter the River of the Unknown, a place of infinite and endless creativity.

Dates

Start: Tuesday, October 22, 2019 - 9:00 am
End: Sunday, October 27, 2019 - 5:00 pm

Location

Woodhouse Rd, London N12, UK

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
November
8
2019
Debbie Rosas ~ Co-Creator of Nia

Dance Pull

with Debbie Rosas ~ Co-Creator of Nia
at Location To Be Determined in Rimini, IT

Join Debbie Rosas and learn to ride the wave of The Pull by listening and sensing the pull of life speak through your body's 7 chakras. Debbie will teach you how to listen to each chakra's voice and hear its specific sounds and message. With this sensory awareness, you can learn to tap into and use these messages to manifest your best body and life in 2019!

Dates

Start: Friday, November 8, 2019 - 3:00 pm
End: Friday, November 8, 2019 - 6:00 pm

Location

Rimini, Province of Rimini, Italy

Cost

$55
November
9
2019
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Location To Be Determined in Rimini, IT

Join Nia co-founder Debbie Rosas in Rimini, Italy! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Saturday, November 9, 2019 - 10:00 am
End: Saturday, November 9, 2019 - 11:00 am

Location

Rimini, Province of Rimini, Italy

Cost

$20
November
15
2019
Debbie Rosas ~ Co-Creator of Nia

Dance Pull

with Debbie Rosas ~ Co-Creator of Nia
at SHIFT Studió in Budapest, HU

Join Debbie Rosas and learn to ride the wave of The Pull by listening and sensing the pull of life speak through your body's 7 chakras. Debbie will teach you how to listen to each chakra's voice and hear its specific sounds and message. With this sensory awareness, you can learn to tap into and use these messages to manifest your best body and life in 2019!

Dates

Start: Friday, November 15, 2019 - 5:30 pm
End: Friday, November 15, 2019 - 8:00 pm

Location

Budapest, Andrássy út 35, 1061 Hungary

Cost

$60
November
16
2019
Debbie Rosas ~ Co-Creator of Nia

FloorPlay “Art of Play”

with Debbie Rosas ~ Co-Creator of Nia
at SHIFT Studió in Budapest, HU

Nia FloorPlay is unique program that stimulates functional movement and self-healing by working with Nia principles and The Body’s Way philosophy. The practice uses space, time and gravity guided by the element of play to creatively condition the body.

Dates

Start: Saturday, November 16, 2019 - 12:00 pm
End: Sunday, November 17, 2019 - 6:30 pm

Location

Budapest, Andrássy út 35, 1061 Hungary

Cost

$299