Upcoming Events with Debbie Rosas, Nia Founder | Nia

Upcoming Events with Debbie Rosas, Nia Founder

February
17
2018
Nia Nia 5 Stages Training Icon

52 Moves

with Debbie Rosas ~ Co-Creator of Nia
at BodyVibe Studio in San Rafael, California, US

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Dates

Start: Saturday, February 17, 2018 - 9:00 am
End: Sunday, February 18, 2018 - 6:00 pm

Location

999 Andersen Dr #170, San Rafael, CA 94901, USA

Cost

$299 ($299.00 registration fee + $0.00 instruction fee)
April
7
2018
Debbie Rosas ~ Co-Creator of Nia

Dance YES and Manifest!

with Debbie Rosas ~ Co-Creator of Nia
at Embody Movement Studio & Boutique in Centralia, Washington, US

Dance to manifest your desires and passions for your body and life with Nia Creator Debbie Rosas. Join Debbie for an extraordinary 3 hour event celebrating Nia's Year of Yes through dance, community and guided meditation.

All ages and levels of movement experience are welcome!  

Dates

Start: Saturday, April 7, 2018 - 2:00 pm
End: Saturday, April 7, 2018 - 5:00 pm

Location

115 S Tower Ave, Centralia, WA, United States

Cost

$55
April
8
2018
Debbie Rosas ~ Co-Creator of Nia

Festival of Nia - Movement Feast for Your Body + Soul

with Debbie Rosas ~ Co-Creator of Nia
at Embody Movement Studio & Boutique in Centralia, Washington, US

This one-day movement feast gives you a taste of the Nia 5 Stages, 52 Moves, Move IT, Moving to Heal, FreeDance, FloorPlay, Nia Meditation class experiences, and one of Debbie's 2017 routines, Aura. Not to worry if you think you can’t move this much!

Dates

Start: Sunday, April 8, 2018 - 9:00 am
End: Sunday, April 8, 2018 - 5:00 pm

Location

115 S Tower Ave, Centralia, WA, United States

Cost

$149
June
23
2018
Nia Black Belt Training Icon

Nia Black Belt Training

with Debbie Rosas ~ Co-Creator of Nia
at NiaStudio in Portland, Oregon, US

Black Belt, the fourth level of Nia education, invites you to let go of all you know and enter the River of the Unknown, a place of infinite and endless creativity.

Dates

Start: Saturday, June 23, 2018 - 4:00 pm
End: Friday, June 29, 2018 - 4:00 pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
July
14
2018
Nia Brown belt Training Icon

Nia Brown Belt Training

with Debbie Rosas ~ Co-Creator of Nia
at NiaStudio in Portland, Oregon, US

By the time you reach Brown Belt, the third level of Nia education, you have developed a proficiency in sustaining awareness of your physical body and paying attention to the sensory details of the four realms: physical, mental, emotional and spiritual. This level of training explores the experience of living as energy beings, as every experience of sensation in the body is an energy experience.

Dates

Start: Saturday, July 14, 2018 - 4:00 pm
End: Friday, July 20, 2018 - 4:00 pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
August
11
2018
Nia Blue belt Training Icon

Nia Blue Belt Training

with Debbie Rosas ~ Co-Creator of Nia
at NiaStudio in Portland, Oregon, US

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Dates

Start: Saturday, August 11, 2018 - 4:00 pm
End: Friday, August 17, 2018 - 4:00 pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
September
22
2018
First Degree Black Belt Icon

First Degree Black Belt

with Debbie Rosas ~ Co-Creator of Nia
at NiaStudio in Portland, Oregon, US

Focus: Art of Self
Intent: Exploring Personal Potential

Art of Self is a profound step on the Nia Journey. It is the belt that celebrates not just you, but your advanced potential. It's about stepping even further, out of your excellence and into your genius. Being in genius, in the zone, means letting go. It is expressed in beauty, power, and wisdom of spirit. It sets you free into Sacred Movement. It moves you further into brilliance. It is a movement dedicated to a single purpose and person: you.

The desire for first degree is "more". More personal knowing, and more about how to live in a world of pleasure, purpose, and freedom. Plato wrote that, "all knowledge is already within us, no one really teaches us anything new." In First Degree Black Belt we remind each other of the archetypal principles of our nature, our body, and how our spirit knows more, but we have forgotten.

Dates

Start: Saturday, September 22, 2018 - 4:00 pm
End: Friday, September 28, 2018 - 4:00 pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

$1,599 ($799.50 registration fee + $799.50 instruction fee)
October
12
2018
Debbie Rosas ~ Co-Creator of Nia

Festival of Nia - Movement Feast for Your Body + Soul

with Debbie Rosas ~ Co-Creator of Nia
at Life-Force Sanctuary in Syracuse, New York, US

Dates

Start: Friday, October 12, 2018 - 9:00 am
End: Friday, October 12, 2018 - 5:00 pm

Location

6181 Thompson Rd #101, Syracuse, NY 13206, USA

Cost

$149
October
13
2018
Nia Moving To Heal Training Icon

Moving To Heal

with Debbie Rosas ~ Co-Creator of Nia
at Life-Force Sanctuary in Syracuse, New York, US

Designed with the unifying theme of healing, Moving to Heal (MTH) teacher training provides you with the knowledge and skills to deliver therapeutic benefits to students through the Nia class experience.

Dates

Start: Saturday, October 13, 2018 - 8:00 am
End: Sunday, October 14, 2018 - 6:00 pm

Location

6181 Thompson Rd #101, Syracuse, NY 13206, USA

Cost

$299 ($0.00 registration fee + $299.00 instruction fee)