Dawn Brunn | Nia
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Dawn Brunn

Dawn Brunn

  • dawn.brunn@gmail.com
  • 612.275.5772

My Credentials

  • Certified Wellness Coach, Masters of Education

Dawn Brunn

Nia White Belt Teacher
Minneapolis, Minnesota, United States

I found Nia during one of the biggest turning points of my life.

I had been recently met with two "double whammies"  – a long-term relationship just ended and I was recently laid off from my Corporate Executive job.  I found myself questioning everything – my entire existence.

Then, my friend told me to try Nia.

The first time I tried Nia, I didn't love it.  I was used to body beating work-outs with a drill sergeant yelling at me. I thought that was the only way workouts were effective – “to beat your body into shape." I had never been giving permission to, "move my body's way" or to tune into my body's wisdom. Yet, after each Nia class, I was feeling exhilarated and renewed, and I kept coming back for more. The inspiring music, the encouraging teacher, and the students felt like a "welcome home" to me. Nia became the community I was so desperately craving.

Then something really exciting happened. I earned a scholarship to attend a Nia retreat in glorious Mexico! People from all over the world attended and I met a woman who was there because in of chronic pain, depression and fatigue.  As she danced Nia, I observed her changing in her body and spirit. In the middle of the retreat she told me, "dancing Nia is healing me and I am returning home." With her words, "dancing Nia is healing me," I knew instantly I needed to bring Nia to more people.  I had already earned a Master’s Degree, and a Coaching Certification. I spent a lot of time in my head trying to heal myself - I tried to intellectualize my way into healing.  Yet, with Nia I realized the importance of getting out of my head and into my body. Nia taught me to tune into the messages my body was sending me.

Shortly after that retreat, I earned my Nia White Belt Certification and WOWZA my life changed completely. If you've ever heard the quote “good things fall apart, so that better things can fall together,” that happened to me.  I was so grateful that the life I planned fell apart, so that I could find the life that was waiting for me. The White Belt training inspired me to found my company, AbunDANCE Wellness Coaching, "healing through movement," where I help women with no time and hectic schedules, find time to move, eat well, sleep well, and get more joy out of life.

Thank you for reading about my journey. I am so excited to dance with you and learn more about you and your journey!

Please contact me with questions, or if you need help registering for classes. I look forward to moving and grooving with you!

Dawn 

Dawn Brunn | 612-275-5772 I dawn.brunn@gmail.com

 

Nia - Frequently Asked Questions:

How is Nia Practiced?                                       

Nia is a barefoot movement class using easy-to-learn moves from the Dance Arts, Martial Arts and Healing Arts (like Tai Chi and Yoga). Nia is set to upbeat, inspirational music.

What are classes like?

I intentionally create and hold space for you to feel free to move. This is one fitness class where there is no judgment. I invite you to work at your own level and move your own body's way.  After class people often say they feel refreshed, energized and blissful, experiencing a total body workout.

What are my qualifications?

I am a Certified Health and Well-being Coach with certifications in the following movement formats:

  • Barre, Tabata and Yoga
  • Nia White Belt (Dance, Martial & Healing Arts Fusion class)
  • Nia 52 Moves for Cardio Conditioning
  • Piloxing (Boxing, Dance and Pilates Fusion class )

 

 

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My Locations

Location Link
Sattva Healing Arts
3200 Bryant Ave S, Minneapolis, MN 55408, USA
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Six Degrees Uptown
3021 Holmes Avenue, Suite 150, Minneapolis, MN, United States
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My Nia Classes

Day(s)sort icon Time Location Link
Thursday 7:15pm - 8:15pm Six Degrees Uptown
3021 Holmes Avenue, Suite 150, Minneapolis, MN, United States
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Thursday 7:00pm - 8:15pm Six Degrees Uptown
3021 Holmes Avenue, Suite 150, Minneapolis, MN, United States
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I don't have any trainings scheduled at this time. Please check back later.