Throughout my life I have always been aware of the heightened sense of vitality and joy that I feel when moving to music, whether in studios, dance halls, in my living room or in my backyard. On my Nia journey I have deepened my personal knowledge of the science of movement and wisdom of the human body. Since 2003, I have delivered Nia classes and playshops aiming to inspire people to listen to their bodies and engage in purposeful, playful, and expressive movement to get fit, self heal, and personally transform. I invite you to discover the depths of Nia and to celebrate the Joy of Movement as a fitness and lifestyle practice.
My Nia Classes
|Saturday||9:30am - 10:30am||
Preston Park Brantford, near Parkside and Dufferin
Preston Park, Brantford, ON, Canada
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