I love to play and explore what it means to be living in a human body. Through my work as a movement facilitator and bodyworker, I aim to encourage people to find dynamic ease, relaxation, joy and a captivated sense of gratitude for their precious epithelial vessels.

Over the past 12 years, I've shared Nia Technique classes with hundreds of students including 8 years as adjunct faculty in the University of New Mexico’s College of Education Physical Education Program.

My education and experience with Nia, yoga, mindfulness, bodywork, anatomy, physiology and kinesiology all inform my work to help others nurture a sense of playful curiosity in how to heal with movement.

Come enjoy great music, fun and movement exploration in one of my classes. The invitation is always to simply "show up – shine – and let it go"!