Lisa Rude | Nia
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Lisa Rude

Lisa Rude

  • lisalrude@att.net

My Credentials

  • BS/MA Speech Pathology, Nia Black Belt Teacher, Moving to Heal Guide, Apprentice- 5 Stages

Lisa Rude

Nia Black Belt Teacher
Northfield, Illinois, United States

A love of dance, a dear friend and a happenstance brought me to Nia.  As I entered my 50's, I found that I was starting to get injured doing things that I had always done.  I did the elliptical and had glute pain.  I ran and had pain on the sides of my legs.  I did aerobics and my feet hurt!  

Synchronicity worked Nia into my life through a walk-in to a class held in a health club while I was on a vacation in North Carolina.  Denise Medved invited me into her Nia class, and I loved it.  As a speech therapist and a mom of two young boys, I could only dream about taking class in my daily life.  Through the next few years I was able to squeeze in a class here and there, but life was so busy that I felt I couldn't take the time for myself.

Then, my life long best friend was diagnosed with Early Onset Alzheimers.  She came to visit and I took her to a Nia Class.  To my surprise and delight, she loved the class.  When she returned to Boise, she joined a class there and started going regularly.  I traveled to visit her the next spring and we went to Nia class together at her Y.  She had told everybody there that I was going to teach.  At that point I realized that Nia was something I had to do, that life was too short, and that I desperately needed to take time for myself.  When I got home, I signed up for the White Belt Training with Winalee Zeeb who has been with me every step of the way.  Thank you Winalee!

I went on to study the Nia Technique with Debbie Rosas, Caroline Kohles, Laurie Bass and Helen Terry. All of this coursework has been life changing as I move forward in my Nia practice.  And, as I dance through life, I invite you to come dance with me.

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My Locations

Location Link
Infinity Foundation
1280 Old Skokie Valley Rd, Highland Park, IL 60035, USA
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Northbrook Park District
3323 Walters Ave, Northbrook, IL 60062, USA
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Sachs Recreation Center
455 Lake Cook Road, Deerfield, IL, USA
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My Nia Classes

Day(s)sort icon Time Location Link
Monday 9:00am - 10:00am Infinity Foundation
1280 Old Skokie Valley Rd, Highland Park, IL 60035, USA
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Tuesday 8:00am - 9:50am Sachs Recreation Center
455 Lake Cook Road, Deerfield, IL, USA
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Wednesday 5:30pm - 6:30pm Northbrook Park District
3323 Walters Ave, Northbrook, IL 60062, USA
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Thursday 10:00am - 11:00am
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Friday 9:30am - 10:30am
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I don't have any trainings scheduled at this time. Please check back later.