Dana Hood | Nia
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Dana Hood

Dana Hood

  • danamhood@gmail.com
  • 720-338-7753

Dana Hood

Nia First Degree Black Belt Teacher
Denver, Colorado, United States

WoManifestor/Libra/Serial Entrepreneur/ Dog Lover/ Nia First Degree Black Belt Teacher/ JourneyDance Facilitator/ Yoga Nidra Teacher/ Obsessive Creative/ Spa-Hopper/Pleasure Director/
I am in constant awe of this incredible life immersed in movement, music and magic!

Ten years ago I stepped into the path of teaching Nia. My Nia classes are an energetic mix of expression, laughter, healing, play and Joy. I lead from a powerfully authentic, somatic – heart centered place, creating a holistic experience of fitness, pleasure and connection.

Zero judgement- Pure permission to be exactly who and where you are right now.

Two years ago I opened iBODY Inspired Movement Studio in Denver to have a sacred space to practice and teach.  I have been leading movement retreats since 2013 in Mexico, Bali, Panama and Costa Rica.

Kick off your shoes and leave your inhibitions at the door!

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My Locations

Location Link
Bali Retreat
Ubud, Bali, Republic of Indonesia
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Bodhi Tree Costa Rica
Bodhi Street, Nosara, 50206, Costa Rica
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Cherry Creek Athletic Club
500 S. Cherry Street, Glendale , CO, US
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iBODY Inspired Movement - Denver's Dance & Yoga Sanctuary
1177 South Pennsylvania Street, Denver, CO, United States
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Mar De Jade
Chacala, MX
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My Nia Classes

Day(s)sort icon Time Location Link
Monday 12:00pm - 1:00pm iBODY Inspired Movement - Denver's Dance & Yoga Sanctuary
1177 South Pennsylvania Street, Denver, CO, United States
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Tuesday 12:00pm - 1:00pm iBODY Inspired Movement - Denver's Dance & Yoga Sanctuary
1177 South Pennsylvania Street, Denver, CO, United States
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Wednesday 6:30pm - 7:30pm iBODY Inspired Movement - Denver's Dance & Yoga Sanctuary
1177 South Pennsylvania Street, Denver, CO, United States
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Friday 12:00pm - 1:00pm iBODY Inspired Movement - Denver's Dance & Yoga Sanctuary
1177 South Pennsylvania Street, Denver, CO, United States
view this class
Saturday 12:00pm - 1:00pm iBODY Inspired Movement - Denver's Dance & Yoga Sanctuary
1177 South Pennsylvania Street, Denver, CO, United States
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Sunday 12:00pm - 1:00pm iBODY Inspired Movement - Denver's Dance & Yoga Sanctuary
1177 South Pennsylvania Street, Denver, CO, United States
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I don't have any trainings scheduled at this time. Please check back later.

My Events

Title Startssort icon Location Link
SoulFire Nia Retreat 02/16/2019 Bodhi Tree Costa Rica
Bodhi Street, Nosara, 50206, Costa Rica
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