
Nia is more than just a workout, a typical exercise class, a fitness task that you have to drag yourself to. Nia is a whole body experience combining dance, martial arts, and mindfulness. The Nia experience is a holistic fitness practice addressing each aspect of your life - body, mind, and soul.
Nia classes are designed for everybody – at any stage of fitness and wellness. Find the option that works for you and unleash your individual potential to live a healthy and meaningful life!

The Nia Class
Nia's original barefoot class experience, sometimes referred to as Classic Nia, this class is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Love your class and want to deepen your practice? Click on the link below and take a Nia Body + Life Training.


The Floorplay Class
This class brings movement down to the floor, where you will rediscover the art of playing. Here you will use the influences of gravity, the space around you, and the speed in which you move to condition your body.

The Move It Class
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The FreeDance Class
This class is all about using movement to help your body feel better. Especially designed for those with a range of mobility and health levels, Moving to Heal will help you tune into your body's inner wisdom and intelligence to guide movement.


The Moving to Heal Class
This class is all about using movement to help your body feel better. Especially designed for those with a range of mobility and health levels, Moving to Heal will help you tune into your body's inner wisdom and intelligence to guide movement.

The Five Stages Class
This class is all about using movement to help your body feel better. Especially designed for those with a range of mobility and health levels, Moving to Heal will help you tune into your body's inner wisdom and intelligence to guide movement.

Find Your Nia Class Online
Visit Nia On Demand for the latest in online class experiences and our amazing line of wellness programs!