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Cathy Keith

Cathy Keith

  • (828) 844-0025

My Credentials


Cathy Keith

Nia Brown Belt Teacher
Asheville, North Carolina, United States

My Nia journey began in January 2013 as a way to heal from a back injury that 6 months earlier left me without feeling from my right hip to my toes. I relied on a cane for balance and I was afraid of moving too much. Nia taught me how to be in conversation with my body as a ‘Conscious Personal Trainer’. I learned how to notice physical sensations, adjust as needed to honor my body’s way, as well as invite play, joy and pleasure to my dance and to my life.

Nia is the movement modality that continues to heal me at all levels — body, mind, emotions and spirit. And I’ve witnessed the same in others. I invite you to try this easeful and fun healing modality yourself.

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