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Caroline Kohles

Caroline Kohles

  • ckohles@jccnyc.org
  • 646-505-4406
  • 917-971-3143

Caroline Kohles

Nia Teacher Trainer
New York, NY, United States

My passion is movement. I took two Nia classes at a Spa in California, USA in 1991 and knew instantly that Nia was something I would do for the rest of my life. My degree is in dance and I was dancing professionally in New York City. I felt that with Nia I had found the secret to keeping myself in shape and the tools to teach dancers and non-dancers how to find fitness, freedom, and joy in movement. I am a Nia Teacher and Trainer, a certified personal trainer, certified yoga instructor, Gabrielle Roth 5 Rhythms instructor, and creative movement specialist for kids. I design Nia programs for people with Parkinson's disease and cancer and for schools and health clubs. I also design Corporate Wellness programs. My main focus as a teacher/trainer is to deliver Nia in a way that is fresh, creative and deeply rooted in joy. It is very satisfying to watch someone discover how to move his/her body in a way that is healing, expressive, and unique. The creativity of Nia is what keeps my passion for it alive. I am based in New York City and travel with Nia wherever I am called to teach/train. Come dance with me!

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My Locations

Location Link
Pearl Studios
500 8th Ave btw 34th & 35th, New York, NY, US
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JCC in Manhattan
334 Amsterdam Ave @ West 76th Street, New York, NY, US
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Equinox Fitness @ 92nd and Broadway
2465 Broadway, New York, NY, US
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The Dance Center
24422C Hawthorne Blvd. , Torrance, CA, US
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Studio 14 @ Colts Neck Recreation Center
14 Heyers Mill Road, Colts Neck, NJ, US
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Naumburg Bandshell
Terrace Drive, New York, NY, United States
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My Nia Classes

Day(s) Timesort icon Location Link
Tuesday 8:30am - 9:30am JCC in Manhattan
334 Amsterdam Ave @ West 76th Street, New York, NY, US
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Thursday 8:30am - 9:30am JCC in Manhattan
334 Amsterdam Ave @ West 76th Street, New York, NY, US
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Wednesday 6:15pm - 7:15pm JCC in Manhattan
334 Amsterdam Ave @ West 76th Street, New York, NY, US
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Monday 7:00pm - 8:00pm JCC in Manhattan
334 Amsterdam Ave @ West 76th Street, New York, NY, US
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My Trainings

Title Starts Location
Nia Brown Belt Training 07/24/2016 - 3:00pm The Michigan Athletic Club
2900 Hannah Blvd, E Lansing, MI, US
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Nia Brown Belt Training 08/20/2016 - 4:00pm NiaStudio
918 SW Yamhill St, Portland, OR 97205, USA
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Nia Brown Belt Training 03/25/2017 - 3:00pm Sanctuary in the Pines
Highland Lake, Hendersonville, NC, US
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