Bruce Day

  • day406@gmail.com
  • 406-439-7850

My Credentials

  • Licensed Nia Brown Belt Teacher, M.S.

Bruce Day

Nia Brown Belt Teacher
Helena, MT, United States

Joy arrives, cool drop,
restores these stagnant waters
awake in body, I flow
     
~ my Nia haiku

Nia has changed the way I think about fitness and, literally, brought me more life. I've always been active, especially walking and hiking off the beaten path. Taking up a regular practice of Nia has opened me to new ways of moving and new awareness of body-mind connection. My whole body moves more freely, I'm more flexible and better conditioned, and I enjoy and feel more alive with other physical activities.

I started taking Nia classes regularly in August, 2009 and began teaching in November, 2010. I'm really happy and proud to share Nia with others. I teach at Dancing Lotus Center, where I began my teaching, and teach both Classic Nia and Move I.T. classes at Carroll College.
 


 

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My Locations

Location Link
Dancing Lotus Center
40 N. Last Chance Gulch, Helena, MT, US
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Carroll College
1601 North Benton Avenue, Helena, MT 59601, USA
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My Nia Classes

Day(s)sort icon Time Location Link
Tuesday 4:00pm - 5:00pm Carroll College
1601 North Benton Avenue, Helena, MT 59601, USA
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Tuesday 5:15pm - 6:15pm Carroll College
1601 North Benton Avenue, Helena, MT 59601, USA
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Wednesday 12:30pm - 1:30pm Dancing Lotus Center
40 N. Last Chance Gulch, Helena, MT, US
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Thursday 4:00pm - 5:00pm Carroll College
1601 North Benton Avenue, Helena, MT 59601, USA
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Thursday 5:15pm - 6:15pm Carroll College
1601 North Benton Avenue, Helena, MT 59601, USA
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I don't have any trainings scheduled at this time. Please check back later.