Bonnie Frenkel

  • bonfrenkel@gmail.com
  • 414.303.3147

My Credentials

  • BA Organizational Communication, Certified Nia Instructor, Certified Ageless Grace® Educator, Certified Nia 5 Stages Instructor

Bonnie Frenkel

Nia Blue Belt Teacher
Milwaukee, Wisconsin, United States

Sharing the fun of Nia has become a passion of mine since experiencing this movement class for the first time back in July 2002 with co-creators: Carlos AyaRosas and Debbie Rosas Stewert. I enjoyed the music, movements, community, and I sensed the wellness benefits of Nia after my first class. I was completely sold on this movement class after my cross front cha cha cha. This one movement from the 52 moves of Nia is still my favorite move of Nia. 

Certified as a White Belt in August 2004. Certified as a Blue Belt in November 2007. Certified as a Nia 5 Stages Teacher in June 2013. Certified Ageless Grace Educator 2011. Annually recertify.

I believe physical movement is vital to a human's whole existence. Nia is a healing modality that features a sensory based practice that I personally embody my best way each day. I encourage students to join me for classes to experience the body in motion and to sense how the body feels after taking a class. Adapting a Nia class for students is one of my specialties. I offer both Classic Nia and Restorative Nia classes. I also offer functional fitness Ageless Grace classes. Both compliment eachother.

I look forward to sharing Nia with you. Contact me today!

 

**Always consult with your physician prior to starting any exercise program**

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My Locations

Location Link
A Space for Change Movement Studio (Inside PT Plus Bay View Clinic)
3073 South Chase Avenue (Corner of Chase and Oklahoma. Inside Chase Commerce Center) , Milwaukee, WI, US
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Villa St Francis
1910 West Ohio Avenue, Milwaukee, WI 53215, USA
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Haleybird Studios
9207 West Center Street, Wauwatosa, WI, US
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Solcare
305 W Silver Spring Drive, Glendale, WI, US
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First United Church of Christ
509 S Webster Avenue, Green Bay, WI, US
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Wisconsin Athletic Club - NORTH SHORE
7601 N.Port Washington Road, Glendale, WI, US
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My Nia Classes

Day(s) Timesort icon Location Link
Wednesday 9:00am - 9:30am Villa St Francis
1910 West Ohio Avenue, Milwaukee, WI 53215, USA
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Monday 12:15pm - 1:15pm A Space for Change Movement Studio (Inside PT Plus Bay View Clinic)
3073 South Chase Avenue (Corner of Chase and Oklahoma. Inside Chase Commerce Center) , Milwaukee, WI, US
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Tuesday 7:00pm - 8:00pm A Space for Change Movement Studio (Inside PT Plus Bay View Clinic)
3073 South Chase Avenue (Corner of Chase and Oklahoma. Inside Chase Commerce Center) , Milwaukee, WI, US
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I don't have any trainings scheduled at this time. Please check back later.