Jennifer Hicks, Nia Technique

The Nia Technique, featured in "Moods Magazine," is credited with being an integral part of wellness plan for bipolar disorder and anorexia

In the Spring 2010 issue of Moods Magazine, Nia is described as a “mood stabilizer” by Speech-Language Pathologist Jennifer Hicks, who has bipolar disorder. “I have learned to...

Jennifer Hicks, Nia Technique

The Nia Technique, featured in "Moods Magazine," is credited with being an integral part of wellness plan for bipolar disorder and anorexia

FOR IMMEDIATE RELEASE Portland, OR – Wednesday, July 7, 2010 – The Nia Technique, the third largest mind-body practice in the world, is described as a “mood stabilizer” ...

Helen, Holly and Ann Square

Nia Technique Green Belt Trainings in Montgomery, Texas, Charlottesville, Virginia, Santa Fe, New Mexico, Hamburg, Germany, and Sussex, United Kingdom are now open for registration

FOR IMMEDIATE RELEASE Portland, OR -- Tuesday, July 1, 2010 -- Those who wish to hone their Nia teaching skills can now register for one of ten Green Belt Trainings. Nia Trainer Helen Terry wil...

Helen, Holly and Ann Square

Upcoming Nia Green Belt Trainings with Helen Terry, Ann Christiansen and Holly Curtis Nastasi

Ten Nia Green Belt Trainings are now open for registration. Nia Trainer Helen Terry will be hosting four of these trainings at RanchONia, the new residential Nia training facility in Montgomery, Te...

Debbie Rosas, Teaching Nia Technique

Debbie Rosas, co-founder of one of the largest mind-body practices in the world, embarks on European tour to teach the Nia Technique Internationally

FOR IMMEDIATE RELEASEPortland, OR – Wednesday, June 30, 2010 – Debbie Rosas of the Nia Technique – an international movement and lifestyle practice that leads to health, wellness and...

Debbie Hero

Riding the Wave of Principle 7: Three Planes of Movement and Intensity Levels

I'm lucky I do Nia; I get to enjoy my body and life in "peak" experiences every day. Nia has taught me how to engage with my body so that everything I do – how I move, think and...

Europe map

Nia Co-Creator Debbie Rosas Stewart embarks on European tour to teach Nia classes and workshops internationally

Debbie Rosas Stewart is traveling to Stockholm, Amsterdam, London, Hamburg, Budapest, Paris and Rome to teach a series of Nia classes and workshops in July. “After 26 years, I’m sti...

Debbie & Carlos at Headquarters

Brown Belt Training at Nia International Headquarters in Portland, Oregon

Nia continues to make a lasting impact on the way we feel and live with its Brown Belt Training this week. Led by Nia Co-Founders Debbie Rosas Stewart and Carlos AyaRosas, this seven-day training i...

Debbie & Carlos at Headquarters

One of the largest mind-body practice in the world, Nia Technique, hosts renowned wellness training at the Nia International Headquarters in Portland, Oregon

FOR IMMEDIATE RELEASE Portland, OR -- June 21, 2010 -- 
The Nia Technique, an international movement and lifestyle practice that leads to health, wellness and fitness, continues to make a lasting i...

Debbie Hero

Nia's Answer to Stability—Naked Feet

I thought a lot about what to discuss for this month's focus, White Belt Principle 6: The Base of the Body. After much deliberation, I decided to talk about the feet and also to share part of N...

Debbie Hero

Use Awareness to Create Your Life!

“What our lives are about is what awareness is.” —Stanley Keleman If you go to any self-help workshop, new age gathering, or transformational seminar, you will hear the w...

Maria Skinner Teacher

The Body's Way in My Mother Tongue

I just had to share this wonderful story from Maria Skinner, who wrote me to share yet another inspiring story about how Nia is bringing love, pleasure and health to people’s lives around the...

Debbie Hero

FreeDance Your Passion

“When we know that the transmission of experience is somatic, we can see how to find our way back to a somatic reference. It brings another body into existence. This mimics creation. From our...

Jeff Laugh Closeup

You Never Know the End of the Story

I have just returned from a trip to Israel. My visit was to gain a better understanding of the country – its people, its culture. The primary function of Nia "The Business" is to su...

studionia event: karri winn 3x13 flyer

3x13 Triptych: The Art of Sensation - A StudioNia Special Event

The Art of Sensation, a three-part event, is a story about living into my greatness and
 sharing my gifts with the world. It is an
 expression of love - for my body, for the gift of life, for m...

Debbie Hero

Music as My Muse

"Antonio Stradivari made some of his most beautiful violins from a pile of broken, waterlogged oars he found on the docks of Venice one day. Like the David hiding inside Michelangelo's rough bloc...

CED White Belt Triad - Red

The Art of Listening

Just as listening is key to any human relationship, music is no different; we have a relationship with music. The more we learn to listen to it, the better we can communicate with anything--and for th...

CED RAW illustration

RAW and the 8BC Music System

RAW stands for the state of being in a Relaxed body, Alert mind and Waiting spirit. This is the practice we use to listen with full attention by creating a state of "no inner dialogue." In R...

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The Voice of Creating a Sacred Livelihood

I am the voice of Creating a Sacred Livelihood. My universal wisdom comes from knowing that you and the body are a gift. I am coded to inspire and direct you – and your body – to do that w...

Creating A Sacred Livelihood Scroll

Creating Your Sacred Livelihood Scroll

Use this scroll to help you explore and Create Your Sacred Livelihood. The file is a PDF designed to be printed on both sides of a blank legal size (8 1/2" x 14") piece of paper....