Vibe - The Class Experience DVD + CD

THE NIA TECHNIQUE ANNOUNCES NEW “VIBE” WORKOUT DVD

FEATURING WELL-KNOWN MUSIC ARTISTS. “Vibe” is a brand new DVD and workout released by the Oregon-Based Nia Technique, Inc. Starring founder Debbie Roasas, The DVD features tracks by Mo...

Celebrate 30 Years

You’re Invited To Our 30th Anniversary Celebration!

Free Classes All Day! Flash Mob! And Birthday Party! Mark your calendars for Saturday, July 27th as we celebrate our 30th birthday at StudioNia in downtown Portland, Oregon. The festivities kick ...

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Share Your Stories With Video: Toast and Roast Us!

Remember Us in Spandex 30 years ago? Do you have a funny story that happened to you at Nia? Perhaps you had a profound moment while you were dancing? We are putting together a video compil...

Nia Goddess

The Voice of Nia

My name is Nia. For thousands of generations I have been circulating consciousness and love throughout the world. I am coded to be of service to people, plants, animals, the mountains, winds, r...

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Nia Class Video - Awareness of Elbow

Immerse yourself in this month’s continuing education focus: Sensing Precision in the Elbow. Join Nia Trainer, Helen Terry and the graceful dancers at Soma Ranch in Montgomery, Texas, for a sti...

Awareness of Elbow - Sensing Precision

Awareness of Elbow - Sensing Precision

Mastering the Sensation of Moving the Elbow Joint This month we’re exploring the elbow joint, a shallow hinge joint formed by your upper arm bone; the humerus and your two forearm bones; the...

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Nia Class Video - Awareness of Upper Arm Bone

Immerse yourself in this month’s continuing education focus: Sensing Direction in the Upper Arm Bone. Join Nia Trainer, Kelle Rae Oien and the enthusiastic dancers at StudioNia Santa Fe for an i...

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National Dance Week Nia Flash Mob

What better way to Celebrate Nia’s 30th Anniversary and National Dance Week than with a Dance in the Park? On Saturday, April 27th, park goers at Portland’s, Director’s Park wer...

Awareness of Upper Arm Bone - Sensing Direction

Awareness of Upper Arm Bone - Sensing Direction

This month’s focus, the upper arm bones, is particularly fascinating. The upper arm bones attached to the shoulder and elbow joints are structurally designed to serve you in practical and creati...

Debbie - Teaching

Experience the Magic of Nia Dance As you Celebrate National Dance Week

Restore, revitalize and invigorate your senses through Music, Movement and Self-Expression. Nia is the dance of Body, Mind and Spirit. The perfect blend of Form and Freedom. Join us for a special Nia...

vivi2

Loss Within Our Community – Celebrating the Life of Haviva (Vivi) Kraft

I remember taking a bath one night and bursting out in tears. I became aware of the many people I am privileged to know, and the number of deaths I will be a part of. I cried from the depth of my bein...

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Nia Class Video - Awareness of Shoulder Joint

Travel to Santa Fe, New Mexico for an informative and invigorating Nia class with Kelle Rae Oien, Nia Training Faculty member. Join the dancers of Studio Nia Santa Fe as they are guided by Kelle throu...

Debbie Rosas Inspiring Women Summit 2013

Change Your Life, Change the World; Join Debbie for the 4th Annual Inspiring Women Summit

Get inspired to Wake Up, Step Up, reclaim your Feminine Essence and offer it back into the world in a much bigger way. Do you feel change and growth coming? Are you looking for the inspiration to ...

Awareness of Shoulder Joint - Sensing Freedom

Awareness of Shoulder Joint - Sensing Freedom

For this month's focus on the shoulder joint, we're excited to feature Jayne Mielo and Holly Curtis from the Nia Training Faculty. Be sure to register for the April 1st telecourse with Nia Co...

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Nia Class Video - Awareness of Shoulder Girdle

Watch this video to take a class with Nia Co-Creator Debbie Rosas Nia livelihood members and students at StudioNia in Portland, Oregon. Focused on cultivating an awareness of your shoulder g...

Vickie Saito

Update on Nia's Support for Architecture For Humanity

Vickie Saito is a Nia Black Belt Teacher and White Belt Trainer. With over 22 years experience in the movement arts, Vickie brings somatic skill and playful self-discovery to each Nia experience. She ...

Rockets Game Flash Mob - One Billion Rising

Dreams Come True! Rockets Game Flash Mob

The following post was written by Helen Terry, international Nia Black Belt Teacher and Trainer. Recognized by Origins Magazine as a "Top Inspirer in Texas", Helen is multi-talented wit...

Sophie Marsh

The Power of Love - One Billion Rising

The following post was written by Sophie Marsh, Nia Black Belt Teacher and White Belt Trainer. Sophie thrives on sharing her contagious passion for Nia, inspiring people to live their authentic j...

Get In Your Body Image 1

Get In Your Body!

Celebrate Nia's 30th Anniversary With Us This year is dedicated to doing what Nia does best: Getting people in their body. Whether you're a parent, lawyer, school teacher, waitress, web gu...

International Women's Day

Celebrating International Women's Day

Join Nia teachers worldwide on Friday, March 8th for a global celebration of International Women's Day. Fifty-five classes will be held in twenty-three countries including Scotland, France, I...

Awareness of Shoulder Girdle - Sensing Wings

Awareness of Shoulder Girdle - Sensing Wings

For this month's continuing education focus on the shoulder girdle, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to ...

Nia 2012 Awards

Nia Teacher, Trainer, & Sacred Athlete of the Year

Every year we honor key individuals across the global Nia community who exemplify what it means to embody and share Nia as a fitness, wellness, and lifestyle practice. We're excited to announce th...

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Nia Graduates 40 New White Belt Trainers!

We're overjoyed to announce that we've added 40 new White Belt Trainers to the Nia Training Faculty!  On January 31st, 2013, the Nia Training Faculty grew from 13 to 53 trainers worldwid...

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Nia Experiential Workshop Video - Awareness of the Head

Join Nia Co-Creator Debbie Rosas at StudioNia as you explore the head as part of Nia's current course of study–Becoming a Sensation Scientist. To host your own workshop dedicated to the...

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Nia Class Video - Awareness of the Head

Watch this video to take a class with Nia Co-Creator Debbie Rosas and Yamuna Benedict along with other Nia livelihood members and students at StudioNia in Portland, Oregon. Focused on cultivating...

One Billion Rising logo

One Billion Rising with Debbie Rosas

This Valentine's Day, join Debbie Rosas and Nia teachers worldwide to awaken the new feminine spirit in alliance with OneBillionRising.org In collaboration with women and men around the world, we ...

Awareness of Head - Sensing Up

Awareness of the Head - Sensing Up

For this month's continuing education focus on the head, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about s...

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Awakening the New Feminine Spirit - One Billion Rising Master Class at StudioNia

This Valentine's Day, join Nia Co-Creator Debbie Rosas and Nia teachers worldwide to awaken the new feminine spirit in alliance with One Billion Rising. In collaboration with women and m...

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Nia Class Video - Awareness of Chest

Watch this video to take a class with Nia Co-Creator Debbie Rosas along with other Nia livelihood members and students at StudioNia in Portland, Oregon. Focused on cultivating an awareness of you...

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Nia Experiential Workshop Video - Awareness of Chest

Join Nia Co-Creator Debbie Rosas and Nia Black Belt and acupuncturist Lita Curtis at StudioNia as you explore the chest as part of Nia's current course of study–Becoming a Sensation Sci...

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Let's Move - A Nia Promo Video from Ann Christiansen

Check out the latest promotional video from European Nia Trainer Ann Christiansen! This video features Ann and Nia Co-Creator Debbie Rosas presenting a Nia 52 Moves training in Hamburg, Germany. The ...

Annette Girps

Celebrating Spektrum Studio + Annette Girps

Germany's newest Nia-centered fitness studio is up and running, and we'd like to celebrate it! On October 1st, Nia Black Belt teacher Annette Girps launched Spektrum Studio in Friedlingen, Ger...

Chris Friedman

January Telecourse with Chris Friedman

We're excited to feature Chris Friedman, Nia Black Belt and Alexander Technique teacher, as this month's guest speaker on the topic of Awareness of Chest: Sensing Expansion + Contraction....

Awareness of Chest

Awareness of Chest - Sensing Expansion + Contraction

For this month's continuing education focus on the chest, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about ...

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Nia Class Video - Awareness of Spine

Watch this video to take a class with Nia Co-Creator Debbie Rosas and guest teachers Rachael Resch, Karri Winn, and Siere Munro along with other Nia livelihood members and students at Studio...

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Nia Experiential Workshop Video - Awareness of Spine

Join Nia Co-Creator Debbie Rosas and Nia Trainer Rachael Resch at StudioNia as you explore the spine as part of Nia's current course of study–Becoming a Sensation Scientist. To host you...

Licking the Spoon Book Cover

Nia in new book - Licking the Spoon!

Nia is really hitting the big time these days. It’s even featured in a book released this month titled, “Licking the Spoon,” written by Nia devotee Candace Walsh. Here’s the b...

Awareness of Spine

Awareness of Spine - Sensing Creative Adaptability

For this month's continuing education focus on the spine, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about ...

Nia Pendant

Give the Gift of Nia

Holiday shopping doesn’t have to be stressful. In fact, at NiaNow.com, it’s not only easy, it’s always the most thoughtful thing you can do for the people you love. The choices are ...

Lisa-Gedding

Honoring the Passing of Nia Teacher Lisa Geddings

“No matter what may be happening in my life, or in the world around me, I always choose to look for the promise, the hope, the bright, the beautiful, and the good. And because I look . . . I fin...

Natty Award Image

Nia Sweeps the Natty Awards!

The results are in! Nia is a winner in three categories for the 2012 Natural Choice Awards. Sponsored by Natural Awakenings magazine, the Natty Awards are based on popular vote from the Portland-...

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Nia Class Video - Awareness of Hip Joints

Watch this video to take a class with Nia Founder and Co-Creator Debbie Rosas, along with students and Nia livelihood members, at StudioNia in Portland, Oregon. Focusing on the hip joints, this class ...

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Nia Experiential Workshop Video - Awareness of Hip Joints

Join Nia Co-Creator Debbie Rosas at StudioNia as you explore the hip joints as part of Nia's current course of study–Becoming a Sensation Scientist. To host your own workshop dedicated to th...

Passion - The Class Experience Workout DVD

New Nia Workout Released! Passion DVD

That's right! Nia has released a new public workout, just in time for the holidays. The Nia Passion workout DVD is known for its dynamic mix of music, which inspires you to express yourself throu...

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Joanna Runciman - The Radiant Woman's Handbook

From the publisher: A radiant woman is peaceful, flexible and happy. To enjoy radiant skin and love your body discover why sleep, skin care and loving your food matters. Learn how to simplify your...

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Barry Moltz - Small Town Rules

From the publisher: Technology and economics are transforming business in a completely unexpected way: suddenly, even the largest companies must compete as if they were small, local businesses. Su...

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David Scott - The New Rules of Marketing and PR

From the publisher: For marketers, The New Rules of Marketing and PR shows you how to leverage the potential that Web-based communication offers your business. Finally, you can speak directly to c...

November, 2012 CEU

Awareness of Hip Joints - Sensing Rocking and Rolling

For this month's continuing education focus on the hip joints, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say a...

Gabrielle Roth

Honoring the Passing of Gabrielle Roth

Yesterday October 22nd 2012; The world, our world, lost a gifted teacher, sage, guide, teacher, and master of the art of living and moving in the body. Gabrielle Roth was a woman of great vision who c...

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Nia Class Video - Awareness of Pelvis

Watch this video to take a class with Nia Founder and Co-Creator Debbie Rosas, along with students and Nia livelihood members, at StudioNia in Portland, Oregon. Focusing on the pelvis, this class is p...