Rockets Game Flash Mob - One Billion Rising

Dreams Come True! Rockets Game Flash Mob

The following post was written by Helen Terry, international Nia Black Belt Teacher and Trainer. Recognized by Origins Magazine as a "Top Inspirer in Texas", Helen is multi-talented wit...

Sophie Marsh

The Power of Love - One Billion Rising

The following post was written by Sophie Marsh, Nia Black Belt Teacher and White Belt Trainer. Sophie thrives on sharing her contagious passion for Nia, inspiring people to live their authentic j...

Get In Your Body Image 1

Get In Your Body!

Celebrate Nia's 30th Anniversary With Us This year is dedicated to doing what Nia does best: Getting people in their body. Whether you're a parent, lawyer, school teacher, waitress, web gu...

International Women's Day

Celebrating International Women's Day

Join Nia teachers worldwide on Friday, March 8th for a global celebration of International Women's Day. Fifty-five classes will be held in twenty-three countries including Scotland, France, I...

Awareness of Shoulder Girdle - Sensing Wings

Awareness of Shoulder Girdle - Sensing Wings

For this month's continuing education focus on the shoulder girdle, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to ...

Nia 2012 Awards

Nia Teacher, Trainer, & Sacred Athlete of the Year

Every year we honor key individuals across the global Nia community who exemplify what it means to embody and share Nia as a fitness, wellness, and lifestyle practice. We're excited to announce th...

placeholder

Nia Graduates 40 New White Belt Trainers!

We're overjoyed to announce that we've added 40 new White Belt Trainers to the Nia Training Faculty!  On January 31st, 2013, the Nia Training Faculty grew from 13 to 53 trainers worldwid...

placeholder

Nia Experiential Workshop Video - Awareness of the Head

Join Nia Co-Creator Debbie Rosas at StudioNia as you explore the head as part of Nia's current course of study–Becoming a Sensation Scientist. To host your own workshop dedicated to the...

placeholder

Nia Class Video - Awareness of the Head

Watch this video to take a class with Nia Co-Creator Debbie Rosas and Yamuna Benedict along with other Nia livelihood members and students at StudioNia in Portland, Oregon. Focused on cultivating...

One Billion Rising logo

One Billion Rising with Debbie Rosas

This Valentine's Day, join Debbie Rosas and Nia teachers worldwide to awaken the new feminine spirit in alliance with OneBillionRising.org In collaboration with women and men around the world, we ...

Awareness of Head - Sensing Up

Awareness of the Head - Sensing Up

For this month's continuing education focus on the head, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about s...

placeholder

Awakening the New Feminine Spirit - One Billion Rising Master Class at StudioNia

This Valentine's Day, join Nia Co-Creator Debbie Rosas and Nia teachers worldwide to awaken the new feminine spirit in alliance with One Billion Rising. In collaboration with women and m...

placeholder

Nia Class Video - Awareness of Chest

Watch this video to take a class with Nia Co-Creator Debbie Rosas along with other Nia livelihood members and students at StudioNia in Portland, Oregon. Focused on cultivating an awareness of you...

placeholder

Nia Experiential Workshop Video - Awareness of Chest

Join Nia Co-Creator Debbie Rosas and Nia Black Belt and acupuncturist Lita Curtis at StudioNia as you explore the chest as part of Nia's current course of study–Becoming a Sensation Sci...

placeholder

Let's Move - A Nia Promo Video from Ann Christiansen

Check out the latest promotional video from European Nia Trainer Ann Christiansen! This video features Ann and Nia Co-Creator Debbie Rosas presenting a Nia 52 Moves training in Hamburg, Germany. The ...

Annette Girps

Celebrating Spektrum Studio + Annette Girps

Germany's newest Nia-centered fitness studio is up and running, and we'd like to celebrate it! On October 1st, Nia Black Belt teacher Annette Girps launched Spektrum Studio in Friedlingen, Ger...

Chris Friedman

January Telecourse with Chris Friedman

We're excited to feature Chris Friedman, Nia Black Belt and Alexander Technique teacher, as this month's guest speaker on the topic of Awareness of Chest: Sensing Expansion + Contraction....

Awareness of Chest

Awareness of Chest - Sensing Expansion + Contraction

For this month's continuing education focus on the chest, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about ...

placeholder

Nia Class Video - Awareness of Spine

Watch this video to take a class with Nia Co-Creator Debbie Rosas and guest teachers Rachael Resch, Karri Winn, and Siere Munro along with other Nia livelihood members and students at Studio...

placeholder

Nia Experiential Workshop Video - Awareness of Spine

Join Nia Co-Creator Debbie Rosas and Nia Trainer Rachael Resch at StudioNia as you explore the spine as part of Nia's current course of study–Becoming a Sensation Scientist. To host you...

Licking the Spoon Book Cover

Nia in new book - Licking the Spoon!

Nia is really hitting the big time these days. It’s even featured in a book released this month titled, “Licking the Spoon,” written by Nia devotee Candace Walsh. Here’s the b...

Awareness of Spine

Awareness of Spine - Sensing Creative Adaptability

For this month's continuing education focus on the spine, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about ...

Nia Pendant

Give the Gift of Nia

Holiday shopping doesn’t have to be stressful. In fact, at NiaNow.com, it’s not only easy, it’s always the most thoughtful thing you can do for the people you love. The choices are ...

Lisa-Gedding

Honoring the Passing of Nia Teacher Lisa Geddings

“No matter what may be happening in my life, or in the world around me, I always choose to look for the promise, the hope, the bright, the beautiful, and the good. And because I look . . . I fin...

Natty Award Image

Nia Sweeps the Natty Awards!

The results are in! Nia is a winner in three categories for the 2012 Natural Choice Awards. Sponsored by Natural Awakenings magazine, the Natty Awards are based on popular vote from the Portland-...

placeholder

Nia Class Video - Awareness of Hip Joints

Watch this video to take a class with Nia Founder and Co-Creator Debbie Rosas, along with students and Nia livelihood members, at StudioNia in Portland, Oregon. Focusing on the hip joints, this class ...

placeholder

Nia Experiential Workshop Video - Awareness of Hip Joints

Join Nia Co-Creator Debbie Rosas at StudioNia as you explore the hip joints as part of Nia's current course of study–Becoming a Sensation Scientist. To host your own workshop dedicated to th...

Passion - The Class Experience Workout DVD

New Nia Workout Released! Passion DVD

That's right! Nia has released a new public workout, just in time for the holidays. The Nia Passion workout DVD is known for its dynamic mix of music, which inspires you to express yourself throu...

placeholder

David Scott - The New Rules of Marketing and PR

From the publisher: For marketers, The New Rules of Marketing and PR shows you how to leverage the potential that Web-based communication offers your business. Finally, you can speak directly to c...

placeholder

Joanna Runciman - The Radiant Woman's Handbook

From the publisher: A radiant woman is peaceful, flexible and happy. To enjoy radiant skin and love your body discover why sleep, skin care and loving your food matters. Learn how to simplify your...

placeholder

Barry Moltz - Small Town Rules

From the publisher: Technology and economics are transforming business in a completely unexpected way: suddenly, even the largest companies must compete as if they were small, local businesses. Su...

November, 2012 CEU

Awareness of Hip Joints - Sensing Rocking and Rolling

For this month's continuing education focus on the hip joints, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say a...

Gabrielle Roth

Honoring the Passing of Gabrielle Roth

Yesterday October 22nd 2012; The world, our world, lost a gifted teacher, sage, guide, teacher, and master of the art of living and moving in the body. Gabrielle Roth was a woman of great vision who c...

placeholder

Nia Class Video - Awareness of Pelvis

Watch this video to take a class with Nia Founder and Co-Creator Debbie Rosas, along with students and Nia livelihood members, at StudioNia in Portland, Oregon. Focusing on the pelvis, this class is p...

The Bodys Way

Celebrate The Body's Way Training

Register now for only $500, a $395 savings!* February 1 - 3, 2013 | StudioNia, Portland, OR Learn about the function, design and wisdom of your body in Nia's newest training, The Body'...

placeholder

You Shared, Nia Listened!

$100 off Any Nia training* Dear Dedicated Nia Dancers, We understand making the trip to Nia's International Headquarters in Portland, OR is not possible for everybody. That's why we'r...

Pelvis

Awareness of the Pelvis: Sensing Grace and Power

For this month's continuing education focus on the pelvis, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about...

Debbie Rosas, Teaching Nia Technique

Upcoming Telecourse with Nia Co-Creator Debbie Rosas

On Monday, October 8th from 3:00 - 4:00 PM PST, Nia Co-Creator Debbie Rosas will be hosting a free telecourse. She will spend an hour exploring the pelvis, as the educational topic for October is, &qu...

placeholder

Watch "Nia - Don't Stop Dancing!"

Check out the new Nia Technique informative video, "Nia - Don't Stop Dancing!".   Nia Founder and Co-Creator, Debbie Rosas, provides insights into Nia as a practice, the history a...

placeholder

Nia Class Video - Awareness of Thighbones

Watch this video to take a class with Nia Trainer Casey Bernstein, along with students and Nia livelihood members, at StudioNia in Portland, Oregon. Focusing on thighbones, this class is practiced to ...

Thighbones-Final

Awareness of Thighbones: Sensing Mobile Support

For this month's continuing education focus on thighbones, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about...

casey-headshot

Upcoming Telecourse with Nia Co-Creator Debbie Rosas and Casey Bernstein

On Monday, September 10th from 5:00 - 6:00 PM PST, Nia Co-Creator Debbie Rosas will be hosting a free telecourse with special guest Casey Bernstein, who has a background in nursing and has been teachi...

Jodi-Allenson-Headshot

When the Body and Spirit Rejoice

The following post is written by Jodie Allenson, who is a White Belt Nia teacher based in Noblesville, Indiana. For centuries, many have realized that the mind/body/spirit connection, the relationshi...

Rhythmwood

Rhythmwood: A 10-Year Vision

The following post is written by Nia Trainer Martha Randall, who is based in Toronto, Canada. "Take me to the places on the earth that teach you how to dance, the places where you can risk ...

Don Campbell

Honoring Don Campbell

Dear Nia Community, It is with deep sadness in my heart that I share the news that a dear mentor, Don Campbell, has passed away. As one of the leaders in health and wellness who taught us all the pow...

placeholder

Nia Class Video - Awareness of Knees

Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other students and Nia livelihood members, at StudioNia in Portland, Oregon. Focusing on knees, this class is practiced to...

Allison-Rivers

An Interview with Allison Rivers Samson

The following interview features Allison Rivers Samson, who is a Brown Belt certified Nia teacher and the creator of Allison's Gourmet. What is your background? I live with my husband, David,...

Erika-Ruber

A Powerful Act: The Integration of Nia and Therapy

The following post is written by Erika Ruber, who is a Black Belt certified Nia teacher and LCSW in Portland, Oregon. Today I experienced a beautiful culmination of my paths as Nia teacher and psycho...

Knees

Awareness of Knees: Sensing Opening and Closing

For this month's continuing education focus on knees, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say about sens...

DMT-Nia

Dance/Movement Therapy & Nia: More Than Just Dance

This guest post is written by Lori Lynn Meader and Teresa D’Angelo, and was first published in American Dance Therapy Association's newsletter. Have you ever wondered what dance/m...