MoveMeStudio
By Nia | March 7, 2012

Marin County residents will have the unique chance to take a Nia class–which draws from the marital arts, dance arts and healing arts–with Nia Co-Creator Debbie Rosas on Thursday, April 5t...

Read More

Hawaii Blue Belt
By Nia | March 7, 2012

Yes, you read it right: Debbie and Winalee are coming to Honolulu on March 17-23, 2012 to lead a Nia Blue Belt Training! Open to all White Belt graduates, this seven-day experience is all about c...

Read More

placeholder
By Nia | March 5, 2012

Nia jams are just one of the ways people come together to build community around their shared passion for the practice. This jam, led by Nia Trainer Loretta Milo, features 18 Nia teachers and 80+ stud...

Read More

Power of the Purse
By Nia | February 28, 2012

Reserve your spot at Power of the Purse, happening Friday, March 9th from 5:30-8:30PM at Portland Art Museum! This annual gala benefits the programs and mission of Girls Inc. of Northwest Oregon, whi...

Read More

Bones
By Debbie Rosas, Loretta Milo, Jackie Diner and Britta Von Tagen | February 28, 2012

For this month's continuing education focus, Awareness of Bones, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to say...

Read More

Kathy deWet-Oleson
By Kathy deWet-Oleson | February 27, 2012

Kathy is a Black Belt certified Nia teacher and Nia 5 Stages teacher. She has an M.S. in Exercise Science, a B. A. in Psychology, and currently teaches a variety of group fitness classes, including Ni...

Read More

Yucatan-by-Kyle
By Nia | February 22, 2012

For a "once-in-thousands-of-years" opportunity, our very own Debbie Rosas will be gathering with other leaders at the high center of Mayan knowledge for the end of the Mayan calendar –...

Read More

5Stages-Laurie
By Nia | February 22, 2012

Are you looking for a movement practice that makes your body feel good? Would you like to increase your flexibiltiy? Become more agile and grounded at the same time? Want to tap into your body's a...

Read More

JeanneCatherine
By Jeanne Catherine, Nia Trainer | February 14, 2012

Jeanne Catherine is a Nia teacher and trainer based in Charlottesville, Virginia. She earned her BA in Dance & Theater from Antioch College and began her personal journey with Nia in 200...

Read More

placeholder
By Nia | February 13, 2012

Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other Nia livelihood members and students, at StudioNia in Portland, OR. Focusing on ligaments and tendons, this class is ...

Read More

Randee-Boots
By Randee Fox | February 8, 2012

Randee Fox, pictured right, is a Nia trainer and equestrian educator located in Sammamish, Washington. She is currently creating Nia for Equestrians®. (Photo credit: Chris Sollart) Danc...

Read More

Dana Hood
By Nia | February 7, 2012

After tallying the votes, we're thrilled to announce Dana Hood is the 2011 Nia Teacher of the Year. This award reflects both a dedication to the Nia practice and a strong community of student...

Read More

Ligaments Image
By Nia | February 1, 2012

For this month's continuing education focus, Awareness of Ligaments and Tendons, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what ...

Read More

Yoga Pants
By Nia | January 31, 2012

NiaWear is growing very fast, so we are expanding the line to include a wider range of items that promote both active and leisure lifestyles. The Yoga Pants are one of our newest designs, and are uniq...

Read More

Karen T.
By Karen Talboys | January 30, 2012

My name is Karen Talboys. I had gastric by-pass surgery at Lowell General Hospital in Lowell, MA on November 24, 2008. When I registered for surgery, I weighed in at 343 pounds. As you can imagin...

Read More

Holly N.
By Holly Nastasi, Nia Trainer & Teacher | January 30, 2012

The year 2011 started with a tremendous rush of Nia excitement for me. The Next Generation Trainer (NGT) Program was being launched, and a great expansion of Nia was beginning. I was there, part of it...

Read More

Black Belt 2011
By Nia | January 18, 2012

The Nia Black Belt Training is magical to say the least. And it's perhaps the least talked about training in our five-belt series because it's about "entering the river of the unknown &nd...

Read More

Janet L
By Nia | January 17, 2012

Janet Shook Leitâo is a White Belt certified Nia teacher located in Lisbon, Portugal. She first found Nia while working as a dancer and dance teacher in Istanbul, Turkey. Nia: How did you ...

Read More

Debbie Smile
By Debbie Rosas | January 17, 2012

This year I’ve decided to take on the challenge to research a whole new kind of pleasure by paying attention to the things I put in my mouth. I’m cleaning myself up from the inside out, an...

Read More

Holly Curtis
By Debbie Rosas | January 11, 2012

We are pleased to announce that Holly Nastasi is the 2011 Nia trainer of the year! Holly is honored as trainer of the year for many reasons. As a Nia teacher, Holly has been successful at creati...

Read More

placeholder
By Nia | January 11, 2012

Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other Nia livelihood members and students, at StudioNia in Portland, OR. Focusing on muscles, this class is practiced to t...

Read More

Dancing-Horses
By Wendy Rappaport, Nia Teacher | January 10, 2012

This article is written by Wendy Rappaport, who is a Green Belt certified Nia teacher in Rhode Island. Deidre Sharp is owner of Horse Play, a non-profit horse rescue and sanctuary in Sunderstown, RI. ...

Read More

DebbieWinter
By Debbie Rosas | December 30, 2011

I've attempted to write my end-of-the-year letter many times. I keep changing the subject, as each day there seems to be something more important to write about. One day it’s Zumba, the next...

Read More

Muscles
By Nia | December 28, 2011

For this month's continuing education focus, Awareness of Muscles, we're excited to feature the following masterful voices from the worldwide Nia community. Read on to hear what they have to s...

Read More

Debbie-Glow
By Debbie Rosas | December 20, 2011

In 1983, I was looking for a way to workout and address more than fitness. I wanted something that would provide more pleasure and efficiency in the body, as I had lost the ability to move naturally. ...

Read More