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Beth Giles

Beth Giles

Beth Giles

Nia Brown Belt Teacher
Minneapolis, Minnesota, United States

I discovered Nia in 2004 and it has changed my body and life in numerous ways. I've always loved to dance, but until I found Nia I never realized how important dancing and moving my body was to my overall health.  I have healed my body image issues. I moved and danced the process of going through perimenopause. The joy and community of incredible people that I meet through Nia gives me hope for our country and our planet. The beauty of the Nia practice is that there is always something new to discover about myself and about life. I invite you to join me in a class. We dance in bare feet to wonderful, fun music. We become pleasure seekers on a journey of self awareness and present moment gratitude. We sweat, shout, giggle and sigh. Everyone is welcome! Nia teaches you to be your own conscious personal trainer. Whatever your level of fitness--from just starting to get moving to very active--the movements of Nia will benefit your entire body, mind and spirit. 

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My Locations

Location Link
Center for Performing Arts
3754 Pleasant Ave, Minneapolis, MN 55409, USA
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Keewaydin Recreation Center
3030 E 53rd St, Minneapolis, MN 55417, USA
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The Marsh
15000 Minnetonka Blvd., Minnetonka, MN, US
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Tula Yoga and Wellness
99 Snelling Ave N, St Paul, MN 55104, USA
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Tula Yoga and Wellness
99 Snelling Ave, St Paul, MN, United States
view this location

My Nia Classes

Day(s)sort icon Time Location Link
Monday 6:15pm - 7:15pm Center for Performing Arts
3754 Pleasant Ave, Minneapolis, MN 55409, USA
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Tuesday 12:00pm - 1:00pm Tula Yoga and Wellness
99 Snelling Ave N, St Paul, MN 55104, USA
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Wednesday 10:15am - 11:15am The Marsh
15000 Minnetonka Blvd., Minnetonka, MN, US
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Wednesday 6:30pm - 7:30pm Keewaydin Recreation Center
3030 E 53rd St, Minneapolis, MN 55417, USA
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Friday 8:45am - 9:45am Center for Performing Arts
3754 Pleasant Ave, Minneapolis, MN 55409, USA
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Friday 10:45am - 11:45am Tula Yoga and Wellness
99 Snelling Ave, St Paul, MN, United States
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Sunday 10:30am - 11:30am The Marsh
15000 Minnetonka Blvd., Minnetonka, MN, US
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Sunday 12:30pm - 1:30pm Center for Performing Arts
3754 Pleasant Ave, Minneapolis, MN 55409, USA
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I don't have any trainings scheduled at this time. Please check back later.