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How to Write an Email to a Publication (to get published)

Have you ever seen a fitness article in a local magazine or newspaper and thought, they should write about Nia?!

You’re not the only one.

Manifest what you desire

Hot off the trail of the Brown Belt training at NiaStudio in Portland, OR, I love nothing more than spending Sunday morning sitting at Starbucks and reading The New York Times from cover-to-cover. Computer and note cards in tow, this is my Debbie time, where I get to fall into the hands of no time, take a deep breath and use the moment to reflect, renew and refresh myself.

Nia Dances Into Bulgaria

In 2014, when I went on maternity leave with my son, my husband (who is Bulgarian) and I moved to Sofia, Bulgaria. Being a full-time mom brought new challenges to my life, specifically in how to keep ...

October
1
2016
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Move Studio in Dallas, Texas, US

Join Nia co-founder Debbie Rosas in Dallas, TX! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Saturday, October 1, 2016 - 5:30 pm
End: Saturday, October 1, 2016 - 6:30 pm

Location

17062 Preston Rd, Dallas, TX 75248, United States

Cost

$30

5 Stages of Learning a Nia Routine: Standing

Stage 4: Standing 

How One Teacher Uses Nia in the Classroom

As I busily sharpen pencils, label notebooks and individually reflect on the names of my students in third grade, a sense of awe descends. These families are entrusting their most precious gifts into ...

December
2
2016
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Metropolis Studio in Budapest, HU

Join Nia co-founder Debbie Rosas in Budapest! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Friday, December 2, 2016 - 7:00 pm
End: Friday, December 2, 2016 - 8:30 pm

Location

1134 Budapest, Váci út 19, Hungary

Cost

$30
December
1
2016
Debbie Rosas ~ Co-Creator of Nia

Festival of Nia - Movement Feast for Your Body and Soul

with Debbie Rosas ~ Co-Creator of Nia
at Metropolis Studio in Budapest, HU

This one-day movement feast gives you a taste of the Nia 5 Stages, 52 Moves, MOVE IT, the new 2016 Nia Routine “Aura,” Moving to Heal, FreeDance, FloorPlay and Nia Meditation class experiences. Not to worry if you think you can’t move this much!

Dates

Start: Thursday, December 1, 2016 - 9:30 am
End: Thursday, December 1, 2016 - 5:00 pm

Location

1134 Budapest, Váci út 19, Hungary

Cost

$149
November
6
2016
Debbie Rosas ~ Co-Creator of Nia

FAB Choreography

with Debbie Rosas ~ Co-Creator of Nia
at Healthworks Fitness Center For Women, Back Bay in Boston, Massachusetts, US

This one-day training teaches you the “art of choreographing” and shares the craft, techniques and creative process used to deliver healing and conditioning benefits.

Dates

Start: Sunday, November 6, 2016 - 11:30 am
End: Sunday, November 6, 2016 - 7:30 pm

Location

441 Stuart St, Boston, MA 02116, USA

Cost

$149
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