Body Honesty - an Overdue Trend

Hip-Hip-Hooray!  Here’s to real hips, breasts, legs, and faces. And, three cheers for the women who are sharing their “real” bodies on Facebook, blogs, Tumbler, etc. Social...

(Happy) Lymph and the Brain, Scientific Breakthrough

Nia offers many health benefits for the body, mind and spirit. Most of us are familiar with the strength, flexibility, balance and cardio conditioning benefits of Nia movement.  But there’s...

The Crazy Lady That Loved Me

It was a Monday morning in March of last year. Fear and insecurity pulsed through my veins as I timidly walked into The Synergy Studio to take a Nia class from a teacher that I had never even met...

Riding the Flow of Natural Time

As the Summer Solstice approaches (June 21) it’s the perfect time to reflect on “Natural Time.”  What do we mean when we talk about Natural Time?  Natural Time is organic, ...

The Trend is Toward Inclusiveness

June is Gay Pride Month, let's celebrate and continue to inspire the trend toward inclusiveness for all! Yesterday, President Obama issued a gay pride month proclamation in which he pointed out th...

Kick Off Your Shoes and Help Someone in Need!

Who doesn’t love shoes? But, many of us have a “shoe problem”. Be honest, do you like shoes a little too much?June 1st is National Go Barefoot Day and a perfect opportunity to help s...

The Trend is using Personal Power for Peace

Everyone wants peace. We know inherently that without peace, there can be no happiness. Celebrities, famous artists, business people with immense personal power, willingly stand for peace and lend the...

Standing in Power; Yin Yang Harmony

Home  When people ask me where I live, I say Portland, Oregon, but I know that’s not the truth. I live in my body. My body is my home.When I woke up this morning, I asked my body home what ...

Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at The Jam House in Edinburgh, GB

Nia is an movement and lifestyle practice. As the first cardio workout to combine martial arts, dance, and healing arts, Nia has fundamentally changed lives with its evolutionary approach to fitness and self-healing in a body. Nia, an internationally acclaimed practice for over 25 years, is based on the science of the body.


Start: Saturday, June 6, 2015 - 2:00 pm
End: Saturday, June 6, 2015 - 3:30 pm


5 Queen Street, Edinburgh EH2 1JE, United Kingdom



The Power of Desire

If you haven’t taken your Nia Brown Belt Training yet, I recommend that you do it…and as soon as you can! The whole concept of Choice and Manifestation from Principle 9 really works, and ...

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