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Eat, Dance, Shine

Ever since I studied Biology in High School I have been fascinated with the human body and how to stay healthy. This led me to my first degree in Physiology and Biochemistry, and then on to a M.Sc in ...

The Joy of Tweeting

When I first joined Twitter in 2009,  I had NO CLUE what it was or how to use it.  It seemed like a confusing and disconnected space. Back then, there was no pleasure,  only&nbs...

Rise Routine (digital download)
Focus: Unity and Self Healing
$89.00
U Routine (digital download)
Focus: Dancing Base of the Body
$89.00
Reach Routine (digital download)
Focus: Upper Extremities
$89.00
$89.00
$89.00
Beautiful Routine (digital download)
Focus: Listen, Express, and Connect
$89.00
Bailando Routine (digital download)
Focus: Dancing to the music
$89.00
Awake Routine (digital download)
Focus: Spine – Spiral – Space
$89.00
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