I slough, buff, brush, cleanse, tone, and moisturize, but despite my best efforts, there are some things my skin is just going to do, like sag. Why?
Because skin loves to grow. It doesn’t seem to matter how educated I am, or what my financial or social status is, my skin is going to grow!
Nothing quite matches the moves that come to life when the simplicity of sound comes from the voice of the drum. Primal, captivating, stirring; drumming is the universal language of life.
MOVE OF THE MONTH: UNDULATION
Sarah Ramirez, Nia Black Belt, is a Sacred Athlete among us, inspiring many with her passion and vision for change in Tulare County, CA. Sarah has been spotlighted through CNN Heroes and was featured on Morning Edition on NPR. Can you guess which Nia principle has helped to shape and inspire Sarah's dream of health equity and social change?