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Touch

Touch.In a world of mediated, meaningless, "stolen" sensations, the Sensation Science of Nia offers us a direct and meaningful experience of reality, an experience that is becoming increasin...

Feel Good, Look Good - 7 Simple Steps

Stress and anger can lead to ill health. Love and positive relationships not only add to our quality of life, they add to our longevity as well.

April
11
2015
Debbie Rosas ~ Co-Creator of Nia

Nia Class: The Ultimate Nia Experience with Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at MoveMe Studio in San Rafael, CA, US

Join Nia co-founder Debbie Rosas in San Rafael! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Saturday, April 11, 2015 - 4:30 pm
End: Saturday, April 11, 2015 - 5:30 pm

Location

1320 4th Street, San Rafael, CA, US

Cost

$25

5 Ways Nia Workouts Boost Your Brain Power

What if there was a workout that conditioned your body and your brain? Good News! Dancing Nia makes you Smarter!

April
11
2015
Debbie Rosas ~ Co-Creator of Nia

FAB Your Choreography!

with Debbie Rosas ~ Co-Creator of Nia
at MoveMe Studio in San Rafael, CA, US

Make Magic with your Nia choreography. Whether you are learning Nia routine choreography, adapting choreography to new music or using FreeDance to create your own moves, this intimate workshop with movement guru Debbie Rosas will take your skills to the next level.

Dates

Start: Saturday, April 11, 2015 - 6:00 pm
End: Sunday, April 12, 2015 - 5:15 pm

Location

1320 4th Street, San Rafael, CA, US

Cost

$199

Still Dancing at 100 Years Old!

Her key to staying young? "...if you're dealing with creative work you're doing something new all the time." --Eileen Kramer

Stop the Pain!

Fed up with exercise-related injuries and goal driven workouts? 10 ways Nia differs. How does your exercise class compare?

5 Simple Tips to Feel Better NOW!

Feeling Tired, Overwhelmed or Overloaded?Being stressed-out takes a toll on our health. Sure you’d like to take up a meditation practice or exercise more often, but who has the time? We all fee...

Listen to Debbie Rosas Speak at Body Intelligence Summit 2015

The body's way provides us with a universal map we can use to dance while respecting the design and function of the body. Learning to listen and read the body comes from recognizing the unique voice o...

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