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Living in Awareness

World Health Day is a global health awareness day celebrated every year on April 7th. Awareness is something we practice during every Nia workout.  We practice awareness by tuning into the b...

Celebrating Revolutionary Women – Sacred Sisterhood of Healers

Janine Francolini is the Founder of Flawless Foundation, a non-profit, charitable organization dedicated to breaking the stigma of mental illness.In her recent Huffington Post article, Sacred Sisterho...

Today’s Trend: Going Barefoot

We’ve come a long way baby, and we’ve come all that way barefoot! When we first took off our shoes in Nia, back in 1983, it was a controversial move, but we knew that it felt right. We fel...

7 Tips to Enhance Your Running

Add the power of Nia’s 7 workout cycles and 52 moves to your running program.  You’ll have more fun, and you’ll increase the benefits you receive from your training. These ...

Dance to Make a Difference

People—you and I—working  together can make a difference. We can help. We can raise hope, energy and hearts through dance!I love how life puts us exactly where we need to be. For me, ...

History In the Making by Debbie Rosas

Women’s history month couldn’t come at a more synchronistic time for me as I will be presenting at the Mastery Program of Mama Gena’s School of Womanly Arts this weekend in NYC.Deep,...

Take A Walk On The Wild Side of Pleasure

What’s the first step in the wild, unrestrained pursuit of pleasure? How can you stimulate and tantalize 14,000 nerve endings?  Take your shoes off, that's how!  Wriggle your toes ...

Coming Back Down To Earth

  The popularity of low and non-impact aerobic exercise has brought us back down to earth, literally. With this change we have begun to slow down and work smarter, affording us the luxury to...

Tune-In, Turn-On, Tap-In

Tune-in, in Nia, we learn to listen to our bodies by tuning into physical sensation.  To practice awareness of sensation, prepare and quiet the mind, tune-in to your body, bringing it into union ...

The Alchemy of Listening ~ Turn Your Relationships to Gold!

"Listening is an attitude of the heart, a genuine desire to be with another which both attracts and heals."    J. Isham                Alchemy offers ...

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