Bailando Routine (digital download)
Focus: Dancing to the music
Awake Routine (digital download)
Focus: Spine – Spiral – Space

Livelihood Membership Benefits Update

Dear Livelihood Members,

How My Purpose Helps Me Manifest

pur·pose noun : the reason why something is done or used : the aim or intention of something : the feeling of being determined to do or achieve something : the aim or goal of a person : wha...

Memo Clarifying the Use of the Nia Trademark

Memo Clarifying the Use of the Nia Trademark

**This is available as downloadable pdf 

Limitations on Use of Nia Marks

Love Your Body, Love Your Life

“Love Your Body, Love Your Life” is one of Nia’s mottos. Nia as a lifestyle practice is a way for me to move through life, choosing wellbeing in body, mind and spirit. As I continue ...

Make Sharing the Joy Your Business

Nia FreeDance

Art of Movement Creativity
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Nia Brand Book is Here!

We are excited to bring you the Nia Brand Book! This presents the purpose, philosophy and meaning that drives the Nia brand and Nia programs, services and products. Although our brand, philoso...

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