Public

La Dolce Vita di Nia in Italia

In 2005, I was a passionate Nia Blue Belt who was living and teaching Nia in Hamburg- Nia’s European capital. Nia was, and still is, infused in my life. I felt at the right place at the right ti...

The Trend is Redefining Beauty

"[Beauty is] …the sound of anyone singing her heart out in the shower!"  Kelly Clarkson   Beauty may be in the eye of the beholder, but that eye can be heavily inf...

Aging with Youthfulness

Aging is something that every “body” has to deal with. But times have changed, and the way we age has changed too. There is truth in the popular sayings about age. Age is just a number. Yo...

Today's Trend: Sustainability

Sustainable.  We hear the term on nearly a daily basis in regard to our environment, economics, politics and culture.  But, what does it mean to be sustainable?  In its broadest sense, ...

Choosing the Body's Way

I have been writing a book about the body from the moment I was conceived. I tell myself the story that this is why I was conceived, “To help people get into their body to transcend”.Most ...

Last Day

There will always be endings, which is why being in the moment is so important.Saturday was my last day of the ever so precious opportunity to be with anatomist Gil Hedley. My sadness of the last day ...

This Body Spaceship Suit

As I go deep into exploring the body through its anatomy, dissecting layer by layer, I have come to believe the body is the perfect suit, Gucci perfection. The body is the only garment designed to ada...

Earth Day~3 Everyday Ways to Honor the Earth

Imagine you are a child cradled in the womb of your loving Mother. You are loved and accepted, nourished and protected. Now, imagine that cradling support expanding out in all directions. That is how ...

Nia Jam to Benefit "Surviving in Number"

Boston is one of those places, and it is the home of many amazing Nia teachers. One in particular, Suzanne Cohen, is teaming up with Robyn Maltz, Jenny, Holly, and Leslie to host a Nia Jam for a local...

Anatomical Dissection and Social Media~Discovering Connection

Every year for the past five years I’ve given myself a gift as an act of self-love. I go to study anatomy via human dissection with the amazing anatomist Gil Hedley. Gil has changed my...

Syndicate content