Public

July
15
2016
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Dance Arts in Santa Barbara, California, US

Join Nia co-founder Debbie Rosas in Santa Barbara! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Friday, July 15, 2016 - 6:00 pm
End: Friday, July 15, 2016 - 7:30 pm

Location

531 E Cota St, Santa Barbara, CA 93103, USA

Cost

$45

Getting Fit With Nia

Do you ever struggle to explain ALL of the physical benefits of Nia? Unique to each individual is the Nia class experience, and putting to words WHY our bodies feel so good, can be difficult...

Womanhood Wisdom

By: Debbie Rosas, Nia Co-Founder To me the wisdom and gifts associated with being a woman are a constant process of trial, error, and forgiveness. I had to learn to embrace my own femininity, not j...

July
17
2016
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Cosmotion in Ventura, California, US

Join Nia co-founder Debbie Rosas in Ventura! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Sunday, July 17, 2016 - 5:30 pm
End: Sunday, July 17, 2016 - 6:30 pm

Location

2343 E Thompson Blvd #A, Ventura, CA 93003, United States

Cost

$20

The Healing Power of Nia

I am a Navy Veteran, Women’s Veteran Advocate, photographer and author that has been on a healing journey for a long time. I have tried many different ways to heal Post-Traumatic Stress. Earlier...

Choosing Exercise to Better Your Brain Health

Exercise is widely accepted as an activity to control weight, fight disease, improve mood, and boost energy, but what exercise is best for your brain? Two new studies look at different types of exerci...

The Path of Least Resistance

The mind plays an important role in everything we do. The mind can help or hinder us. It can distract you, take you out of an experience or be used to take you more deeply into your body. In Nia we te...

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