The Path of Least Resistance

The mind plays an important role in everything we do. The mind can help or hinder us. It can distract you, take you out of an experience or be used to take you more deeply into your body. In Nia we te...

Nia 52 Moves Training

Nia 52 Moves
Language Of Nia


Nia's 52 movements have been distilled through 30 years of somatic exploration to represent the best in holistic body-mind-emotion-spirit conditioning. Nia's movements originate from diverse modalities spanning dance, martial arts and therapeutic practices.

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Nia and Medicine: A Harmonious Blend

By: Skye O'Neil PA-C As a Physician Assistant with extensive training and experience in Hospice and Palliative Medicine, I am invited each year to join a group of Palliative Care Clinicians in ...

Nia Trainers Share the Joy!

By: Nia Co-Founder, Debbie Rosas What a great way to step into 2016! Last week the Nia Training Faculty came together for their very first Trainer’s Summit. What is a Trainer’s Summit? ...

Accepting an Uninvited Guest in My Body: Parkinson's

By: Shannon McGuire I have lived with Parkinson’s Disease for over 10 years, yet I am living proof that there are multiple benefits from dancing for those suffering from neurodegenerative dis...

Nia Membership


Livelihood Membership


Get premier access to Nia music, movement, teaching tips and peer2peer connection.

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Exploring Nia For Singers

One year ago, I took my first Nia class. Nia entered my life at a time of great need. As a 20 year-old, musician and student I had entered into a pattern of self-doubt. I was disconnected from my body...

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