Public | Nia


Stay Healthy with the Change of Seasons

The holiday season always seems to come too soon! Staying in the flow helps me stay healthy and well during the hustle and bustle, connecting to the sensation of fluidity as I move, think and manage e...

Feeling Routine (digital download)
Focus: Dancing the Three Body Weights to the Music

Confessions of a Nia Teacher

For some time, I could only recall one long period of time in my adult life when I saw myself as beautiful. It was when I was expecting my first son. I was invincible and everything was possible. I di...


Lead a More Dynamic Class

After learning and teaching a routine, add movement variety to lead a more dynamic class. Change the timing, direction or quality of your movement.

Transformation happens over time

Transformation happens over time and occurs in layers. It's how the body does things. Layer by layer, the body learns and grows by integrating new and fascinating experiences. This is why I continue to share new material with Livelihood Members and why Stuart and I believe in making audits available. Once is never enough.

Debbie Rosas ~ Co-Creator of Nia

Taste Of Nia Workshop

with Debbie Rosas ~ Co-Creator of Nia
at Micadanses in Paris, FR

 Come Experience:
• Five Stages of Self-Healing
• Nia 52 Moves  
• Nia Moving Meditation
• A Nia Class featuring Debbie’s hot-off-the-press new routine, Aura
No previous experience necessary. 
All bodies and all levels welcome.

Doors open at 9:30AM


Start: Sunday, December 11, 2016 - 10:00 am
End: Sunday, December 11, 2016 - 1:00 pm


20 Rue Geoffroy l'Asnier, 75004 Paris, France



Born to Move

I was born to move! In fact, I have been moving my whole life. I had no idea my worlds as an athlete and fitness guru would one day collide and synchronistically click with my life as a mind-body psyc...

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