Keeping Our Mothers' Stories Alive

Several years ago my mother gave me a gift, her diary. Curled up in a chair, Earl Grey tea (my favorite) in hand, I read it from front to back. Her gift to me was a story, and it changed my relationsh...

My Moving To Heal Experience

Moving To Heal was an exceptionally positive experience for me. I have been struggling with a left-arm injury, now diagnosed as a rotator cuff injury. I had breast cancer the year prior and had und...

Eat, Dance, Shine

Ever since I studied Biology in High School I have been fascinated with the human body and how to stay healthy. This led me to my first degree in Physiology and Biochemistry, and then on to a M.Sc in ...

The Joy of Tweeting

When I first joined Twitter in 2009,  I had NO CLUE what it was or how to use it.  It seemed like a confusing and disconnected space. Back then, there was no pleasure,  only&nbs...

Rise Routine (digital download)
Focus: Unity and Self Healing
U Routine (digital download)
Focus: Dancing Base of the Body
Reach Routine (digital download)
Focus: Upper Extremities
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