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Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Movement Lab in Baltimore, Maryland, US

Join Nia co-founder Debbie Rosas in Baltimore! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.


Start: Friday, February 17, 2017 - 6:00 pm
End: Friday, February 17, 2017 - 7:30 pm


301 West 29th Street, Baltimore, MD 21211, United States



Everyone Needs Moving to Heal: A letter from Debbie

Portland, Oregon, is fully into the swing of fall. The sunny, cool days help me appreciate the transition into a new weather season and a new season of projects. I love diving into new projects. I&rsq...

Movement is Medicine: Nia presents at the World Parkinson Congress

Last week, Caroline Kohles and I attended the 4th Annual World Parkinson Congress in Portland, Oregon.  Caroline has been teaching Nia for Parkinson’s Disease (PD) at the Jewish Communit...

Debbie Rosas ~ Co-Creator of Nia

Taste Of Nia Workshop

with Debbie Rosas ~ Co-Creator of Nia
at Body Vibe Studio in San Rafael, California, US

 Come Experience:
• Five Stages of Self-Healing
• Nia 52 Moves  
• Nia Moving Meditation
• A Nia Class featuring Debbie’s hot-off-the-press new routine, Aura
Followed by a hosted cocktail and appetizer gathering with Debbie
No previous experience necessary. 
All bodies and all levels welcome.


Start: Saturday, October 22, 2016 - 1:00 pm
End: Saturday, October 22, 2016 - 4:00 pm


999 Andersen Dr #170, San Rafael, CA 94901, USA



Photos for Promotional Use

Many of you have been wondering where you can find photos for promotional use & luckily we have SO many for you to choose from!
We have photos on both Flickr (Nia Technique) & However, we suggest you use NiaPhotos since the photos are much more updated. 

How to Write an Email to a Publication (to get published)

Have you ever seen a fitness article in a local magazine or newspaper and thought, they should write about Nia?!

You’re not the only one.

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