By Jen Schwerin Nia Black Belt Instructor | November 25, 2014
From the development, combination of movements, musical rhythm,and soul art, to the movement conditioning, Nia really takes me afar physically. It is as enjoyable and relaxing as anything can be. It o...
Good Morning America, over 800 newspapers and magazines, including Harper’s Bizarre, Self, Shape, and the New York Times know power when then see it, which is what they saw in Nia as a revolutionary barefoot workout.
I believe we are born Sensation Scientists. Born into an extraordinary body designed to get us to pay attention and listen to the sensations of pain and pleasure. A body designed to function best by saying, “yes” to pleasure, and “no” to pain.