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Movement is Medicine: Nia presents at the World Parkinson Congress

Last week, Caroline Kohles and I attended the 4th Annual World Parkinson Congress in Portland, Oregon.  Caroline has been teaching Nia for Parkinson’s Disease (PD) at the Jewish Communit...

October
22
2016
Debbie Rosas ~ Co-Creator of Nia

Taste Of Nia Workshop

with Debbie Rosas ~ Co-Creator of Nia
at Body Vibe Studio in San Rafael, California, US


 Come Experience:
• Five Stages of Self-Healing
• Nia 52 Moves  
• Nia Moving Meditation
• A Nia Class featuring Debbie’s hot-off-the-press new routine, Aura
Followed by a hosted cocktail and appetizer gathering with Debbie
No previous experience necessary. 
All bodies and all levels welcome.

Dates

Start: Saturday, October 22, 2016 - 1:00 pm
End: Saturday, October 22, 2016 - 4:00 pm

Location

999 Andersen Dr #170, San Rafael, CA 94901, USA

Cost

$85

Photos for Promotional Use

Many of you have been wondering where you can find photos for promotional use & luckily we have SO many for you to choose from!
We have photos on both Flickr (Nia Technique) & niaphotos.com. However, we suggest you use NiaPhotos since the photos are much more updated. 

How to Write an Email to a Publication (to get published)

Have you ever seen a fitness article in a local magazine or newspaper and thought, they should write about Nia?!

You’re not the only one.

Manifest what you desire

Hot off the trail of the Brown Belt training at NiaStudio in Portland, OR, I love nothing more than spending Sunday morning sitting at Starbucks and reading The New York Times from cover-to-cover. Computer and note cards in tow, this is my Debbie time, where I get to fall into the hands of no time, take a deep breath and use the moment to reflect, renew and refresh myself.

Nia Dances Into Bulgaria

In 2014, when I went on maternity leave with my son, my husband (who is Bulgarian) and I moved to Sofia, Bulgaria. Being a full-time mom brought new challenges to my life, specifically in how to keep ...

October
1
2016
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Move Studio in Dallas, Texas, US

Join Nia co-founder Debbie Rosas in Dallas, TX! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Saturday, October 1, 2016 - 5:30 pm
End: Saturday, October 1, 2016 - 6:30 pm

Location

17062 Preston Rd, Dallas, TX 75248, United States

Cost

$30

5 Stages of Learning a Nia Routine: Standing

Stage 4: Standing 

How One Teacher Uses Nia in the Classroom

As I busily sharpen pencils, label notebooks and individually reflect on the names of my students in third grade, a sense of awe descends. These families are entrusting their most precious gifts into ...

December
2
2016
Debbie Rosas ~ Co-Creator of Nia

The Ultimate Nia Experience With Debbie Rosas

with Debbie Rosas ~ Co-Creator of Nia
at Metropolis Studio in Budapest, HU

Join Nia co-founder Debbie Rosas in Budapest! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Dates

Start: Friday, December 2, 2016 - 7:00 pm
End: Friday, December 2, 2016 - 8:30 pm

Location

1134 Budapest, Váci út 19, Hungary

Cost

$30
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