Dance and movement have always been an integral and essential part of my life.  I taught folk dancing for many years to children, adults, and seniors, and have practiced Tai Chi and other forms of dance.  When I discovered Nia in January 2011 I realized it combined all of the things I love in one neat package.  I took my White Belt with Casey Bernstein in June 2011 and returned to her Center in Albany for Blue Belt in April 2013.  I currently teach Classic Nia and plan to eventually also teach adapted Nia for special populations and for seniors.  Come dance Nia with us in Montreal!