Through my practice of Nia I receive the tools to deepen my awareness of my body and myself.
In dancing Nia I sense joy of movement, freedom, creativity, strength and flexibilty.
With Nia I have learnt to self heal my body through awareness of sensation and my movement habits.
Nia has changed my life and how I live it.
I am passionate about sharing Nia with everyBody and in helping develop movement technique in order to be at ease in the body's way.
I am very grateful that I have found Nia!