Angela Mestre, M.D., M.P.H., M.B.A.
Nia Blue Belt, RYT-200 Yoga Instructor, Licensed Zumba Instructor
Owner of Studio NiaMoves
Exploring your body, emotion, mind and spiritual self through integrated movements in a slow flow yoga practice. Angela's teaching blends martial arts, dance arts and healing arts into self-expressive movement balancing form and freedom that brings a sense of vitality and renewal, self-healing and well-being.
Angela had her first Nia encounter in 2007, it's a beautiful story you must hear in person! Since 2008, she has taught Zumba, Nia, and Yoga, while holding a corporate job, studying M.B.A., and volunteering in various local organizations. Fast forward to 10 years later she took over the torch from Kristie and Helen and become the master servant of this NiaMoves community.
A curious and humble student for this life, Angela is passionate about dancing, painting, water recreations, and just about everything that get the mind stimulated and body moving. Dancing Nia, teaching and practicing Yoga opened her mind, opened her heart, and opened her eyes to a world of wisdom and conscious living. She has full passion and capacity to re-energize and hold the space for you and she invites you to groove along.