HEY! ... NIA IS NOTHING BUT AMORE!!!
When Nia came into my life, it created a direct link to my own happiness, finding my home in my own body together with mind, emotions & spirit. Moving with nia has given me lots... opportunity to ground and heal, great fitness, great enjoyment and training without boredom, lots of dance and an everyday awareness that I love. As an inspired Nia Brown Belt teacher, I'm very excited to be sharing this all with my community.
Below is the quick access to my "Quick Info 2017", with my classes & events held in Stockholm city and in the town of Gävle, Sweden.
Below that, read more about me and the Nia Stockholm community.
♦♦♦♦ Q U I C K I N F O 2 0 1 7 <-------> Q U I C K I N F O 2 0 1 7 ♦♦♦♦
EVENTS & CLASSES
- 2016: Nia Sthlm Xmas Jam, Dec 10th, 15-17. Welcome to lovely two hours of Nia jam and dance session with a Bridget Jones christmas theme, with Angela, Ulrika and Marie, all Nia Sthlm Brown Belt teachers.
NEW VENUE: Dieselverkstaden, Marcusplatsen 17, Nacka. Read more under My Events.
- 2017, THE SPRING COURSES & CLASSES:
In Stockholm: Sunday 15/1- 7/5 (17.00), Wednesdays: 18/1- 25/5 (17.00), AT FREJGATAN 41, DANSSTUDIO1, STHLM CITY
In Gävle: Mondays 16/1-22/5 (19.00).
Read more below or under each of the classes under My Classes.
HAVE OCCURED ALREADY IN 2016...
- INTERNATIONAL WORKSHOP Nov 11th 2016. NIA FACULTY TRAINER HELEN TERRY, again back in Sthlm! Moving with the Elements Workshop & Dance Your Dreams Masterclass November 11th, 18-22.30. Allaktivitetshuset i Sundbyberg.
- THE RETURN OF THE DRAGONFLY, Class & Immersion Workshop, October 22nd, 14-16. Allaktivitetshuset i Sundbyberg.
- NIA for KIDS Workshop! A Creative Movement for Kids Workshop, with lots of play, moves & fun for kids in the ages 5-6-7 years, October 22nd, 10.30-12. Allaktivitetshuset i Sundbyberg.
- The Gävle (Summer/Early autumn) Outdoor Classes x 8, in the Mackmyra Whisky Village in Gävle. Start July 5th and end on Sept 12th, first 4 x Tuesdays + later 4 x Mondays, all between 18-19.
- NIA INTRO & intro to the ROUTINE PULSE + PULSE THE CLASS, August 24, 17-19. Dansstudio1, Frejgatan 41. FULL!
- INTERNATIONAL WORKSHOP and 3 magical days with Nia Trainer Britta von Tagen in Stockholm, 29-31 July 2016. Lots of Nia, the sacred art of Sword dancings and the fine knowledge of Creative Movements for kids (that can be used for anybody), all in Workshops and Masterclasses. Allaktivitetshuset i Sundbyberg
- THE Nia Summer Joy with Angela, June 30th- July 28th, 2016. Don't miss out on the 5 Thursdays x 1,5 hours of summer Nia in Stockholm (=7,5 hours) 17-18.30, at Dansstudio1.
- INTERNATIONAL WORKSHOP with Nia Trainer Helen Terry The Magic Seven Workshop, Stockholm, 3-5 June 2016. Allaktivitetshuset i Sundbyberg.
- SPRING JAM Saturday April 23rd, 16-18. More Nia teachers and more routines. Come 2 for 1. Allaktivitetshuset i Sundbyberg.
❥ MY STOCKHOLM CLASSES
VÅR/ SPRING 2017
Kurser, klasser & datum: Courses, classes & dates:
- Onsdagar/Wednesdays at 17-18, 18x classes, 18 Jan - 25 May
Observe the 1st class on January 18th, is both a regular class + a Nia intro, read more under My Classes/My Events.
- Söndagar/Sundays at 17-18, 12x classes, 15 Jan - 7 May.
Onsdagar/Wednesdays, 18 classes, 1x week, 2160 sek, Jan 18 - May 25th.
Söndagar/Sundays, 13 classes, 1x week, 1800 sek, Jan 15th - May 7th.
Kombinationer av Kurser/Combination of Courses:
Ons/Sön (Wedn/Sun) (31 classes, 2 x /week) 3040 sek
Klippkort/ Class cards:
20 klasser/classes 2600 sek (valid 5 month from start date)
15 klasser/classes 2025 sek (valid 5 month from start date)
10 klasser/classes 1500 sek (valid 4 month from start date)
Test-card /prova-på-kort, 5x klasser/classes 800 sek (giltigt 2 mån/valid 2 month from start date)
DROPIN: 180 sek. Livelihood dropin: 100 sek or/eller 160 sek workshops.
Väljer du att köpa kort inom en vecka från ditt dropin, kan du använda den gången också och få ett billigare pris per gång /Choose to buy your card within a week from your dropin and you can include the first time too, to get a cheaper price even the first time. Valid for all cards except test-card. Test-cards can only be used once.
BETALNING/ PAYMENT: BG 5553-7435 (JomTrade) eller SWISH på 0708-775483 el kontant på plats.
PAYPAL for foreign guests or cash.
Rabatt för studenter, pensionärer & sjukskrivna 25%, för minst 15 ggr-kort mot intyg el id.
Ej rabatt på workshops och sommarkurser. Övrigt, se alla villkor under varje klass.
ALL IN SHORT, IN ENGLISH:
My classes in Stockholm are on Wednesdays at 5 PM and on Sundays at 5 PM, at Dansstudio1.
My classes in Gävle are on Mondays at 7 PM, the 2016 course is between Sept 19th - Dec 19th 2016, at Söders Källa.
Dropins are welcome, 180 sek, Livelihood 100 sek/ 160 sek for Workshops.
For dropins, availabilty & info, please mail to: email@example.com, or text me on: +46 708-775483
❥MY STOCKHOLM EVENTS & CLASSES, IN ORDER - 2016:
Welcome to the autumn start with Angela at Dansstudio1. Welcome on a Nia introduction with the routine Pulse on Wednesday August 24th, 17-19.
Nia introduction 17-18, Pulse class 18-19.
Free introction to Nia 17-18, Class 180 sek 18-19.
To register, mail to firstname.lastname@example.org or text Angela on 0708-775 483.
❥GÄVLE AUTUMN 2016:
MÅNDAGAR/Mondays 19-20, 19 sept - 19 dec:
Välkommen på klass med Angela på Söders Källa, på måndagar 19-20, med kursstart 19e september 2016.
Kurs 14 ggr 1820 sek eller klippkort 10 ggr 1450 kr. Dropin 160 kr.
Vill du prova på kan du alltid betala din dropin och bestämma dig inom en vecka, så får du lägga till resterande till ett kurs- el klippkort, så får du lite billigare kostnad även den 1a gången. För alla kroppar, nybörjare och vana nia-dansare- vi dansar alltid med egen intensitet och på egen nivå.
Anmälan & betalning direkt till Angela, nytt för i höst!
Maila ditt intresse till Angela på email@example.com och betala in på BG 5553-7435 (JomTrade) eller via Swish på 0708-775 483.
PLATS: Söders Källa, Södra Kanslig.22, Gävle, 1 trappa upp, t v i Yogasalen.
MY 2016 GENERAL INFORMATION:
Dropin 180 kr, Test cards plus class cards with 5x, 10x, 15x, 20x. Courses: 1 class /week, 2 classes /week or 3 classes /week + more combinations available.
BG 5553-7435 (JomTrade), SWISH: 0708-775 483, or if not living in Sweden, pay through PAYPAL: firstname.lastname@example.org
For more info on classes, events & costs, read more under each class, under My Classes, or under each event, under My Events.
For more info & costs in Gävle, see Söders Källa www.soderskalla.se, or mail to email@example.com
S i g n u p for Nia in Stockholm N E W S !?
* NIA STOCKHOLM NEWS:
Mail to: firstname.lastname@example.org for the Nia Stockholm News. Nia Stockholm Newsletters are generally released in February, May, August and November, with special event editions in between.
* NIA STOCKHOLM INFO ON FACEBOOK:
Search for and like the "NIA STOCKHOLM" page on Facebook for updated info on classes, events etc in the Stockholm & surroundings area. * TWITTER? You can add @NiaStockholm to get more feed for yourself and we will add you back. Join the growing Nia comunity!
On both Facebook and Twitter you will get our Nia Stockholm news, educations and musings from us around Stockholm - on a local, national and global level.
In the city of Stockholm you'll find me, Angela; in Sthlm City and Gävle (0 km and Gävle, 170 km N), Ulrika Didriksdotter Bergström in Sickla and Nacka (5 km SE and 10 km SE), Inger Lindell in the Nynäshamn area (60 km S), Kathleen Anderson de Miranda in Uppsala area (70 km N) and Marie Swartling in Haninge area (25 km SE).
* * * * *
(My b i o g r a p h y)
Half Swedish and half Italian, born, living and working in Stockholm + in Gävle, Sweden.
"When I count my blessings, I count you twice"; yes, I'm a happy wife, and in a wonderful relationship since 2008.
No pro dance background, just always very active and love to move & to music; a lot of disco dancings in my youth, a couple of years of flamenco, some tango trials plus a few years of kick boxing. Pingpong, basket, football... A massage therapist since 1990; today mostly giving classical Swedish massage to my friends & family.
Today daytime, I'm a professional whisky blender, working with my Swedish malt whiskies in my warehouses in Gästrikland/Gävle. Working with whisky for nearly 25 years, I get to create, to meet a lot of great people, and to travel the world. I love my life and I really love the diversity of it.
(B e f o r e & when I m e t Nia)
Looking back now, I can certainly see something was truly missing in my life. I can now see the connection to my body was.. only partly there.
At the time, I was quite good at and took pride in getting (forcing) myself to train/move. As we all know it, I played the "no pain - no gain"- game.
I did injure myself, over and over. So in the end, this didn't give the best of end training results...
Years ago, I went to a dance class in London, my great friend Cim had just become a nia teacher.
That class was LOVE at FIRST SIGHT, and I just KNEW immediately I HAD TO GET MORE from where that came from! I did the white belt and after that, decided to become a a teacher, for the simple fact, to be able to have nia as much as possible in my life. Felt like it was a life saver...
(Me & Nia T o d a y)
All me and my body loves my "Nia life" now - and as a result it has started listen to me on a completely different level. Today I feel a warm and comfortable consciusness in my body, and can read it (and other bodies) on a new level. And I love to give this gift on, to others who also are in search for this connwction! Even when my body has its my problems (I have some bad discs in my back)- I can take care of it and move on- and still be teacher.
All the joy and fun. Nia is a unique funcional fitness form: creating a fit body, while having the greatest of times, dancing & moving.
All benefits are obvious and my body tells me so, too. Nia is on my can't-live-without-it-list. My body has learned what it didn't know.
Positive muscle memories are, bit by bit, being built up by joyful, effective training.
(My weekly c l a s s e s and my Nia Stockholm c o m u n i t y )
Most of the time, I have up to four Nia classes a week. I love creating events and I am often taking initiatives when possible within my comunity. For the moment I'm taking care of Nia Stockholm's general information and the Stockholm teachers schedules.
There's a whole world of fab Nia classes, workshops and trainings out there, at our feet. Lots of serious body knowledge at hand, great dancing buddies all over the globe, and a network that we, whenever we want and need, can to tap into. Indeed some resources.
I WELCOME ANYBODY TO JUMP INTO THE WARMTH OF THE NIA POOL!
(My N i a B i o)
My Brown and Blue Belt was done with trainer* Helen Terry. My Green Belt teaching training was completed with trainer Britta von Tagen and a recent retake with trainer Ann Christiansen. I completed my basic White Belt in London with trainer Dorit Noble. The Body's Way and The 52 Moves/IT Training with trainer and Nia co-founder Debbie Rosas, trainer Rachael Reisch and Ann Christiansen. The healing Nia 5 Stages with trainer Laurie Bass.
I have produced the Magical 7 workshop with trainer Helen Terry in 2016, the Sword dancing/Dragonfly/Creative Movements for Kids in 2016, and the Tribal Workshop for trainer Britta von Tagen in 2013. Workshops and playshops with trainer Ann Christiansen in 2016 and 2014, and the Dance into being Workshop with Black Belt 1st degree Saffire Bouchelion in 2015.
*All Trainers are Nia Faculty Trainers.
Here's my wish for YOU...
Have a great life and enjoy; in search for what that is for You and Your Body, at this and every coming moment... Enjoy your greatest life you ever can do, and with as much joy as you can - while you can.
And if your wish and our road happends to cross, I hope we'll meet on the nia dance floor. Adding an experience of joyful, sweaty and fun piece of the puzzle, mine and yours.
With Love & Joy,
The T e a c h e r M e e t i n g s (Livelihood Belts meetings):
* Livelihood Belts Meetings with the active Nia Stockholm area teachers and their guests (guest by invitation and for the purpose of being a or becoming a member).
Ask for more information on where and when the next Livelihood Belt meetings are.
Some of Nia Stockholm's P a s t Events In Nia Stockholm we arranges various jam dancing sessions with more teachers and many choreographies; amongst other a Womens Day Jam, a Nia HalloweenJam and a Nia's 30 years Jam. Sometimes we have given some of the surplus to organisations helping just arrived refugee children like Läkare i Världen, or as a contribution to children with cancer through Barncancerföreningarna i Stockholm.
Private teacher, class or group? Looking for a Nia teacher for your company occasion? Let me know if you are looking for a private Nia course for yourself or for your group.
In October 2015, we had 40 nurses dancing a 2 hours workshop in Högbo bruk. In January 2016 around 20 fitness trainers at Korpen Gävle....Contact me on email@example.com.
House of Shapes
Hornsgatan 103, Stockholm, ST, SE
|view this location|
Frejgatan 41, Stockholm, ST, SE
|view this location|
Söders Källa Gävle
Södra Kansligatan 22, 802 52 Gävle, Sverige
|view this location|
Allaktivitetshuset i Sundbyberg
Sturegatan 10, 172 31 Sundbyberg, Sverige
|view this location|
Mackmyra Whiskyby/Whisky Village
Kolonnvägen 2, Gävle, Sverige
|view this location|
Folkets Hus Sundbyberg
Sturegatan 12c, Sundbyberg, Sverige
|view this location|
Marcusplatsen, Nacka, Sverige
|view this location|