I am a Certified Nia Black Belt Instructor, a Certified Ageless Grace Educator, and a Certified MELT Instructor. I volunteer for Washington Women Outdoors, a DC area non-profit organization with a mission of empowering women, as a trip leader. I love being active, playful, and outdoors. I hike, backpack, bike, paddleboard, kayak, cave, and have done some rock climbing and tree climbing. My passion is teaching seniors, people with Parkinson's, and the homeless. I am a 1st Degree Black Belt in Tae Kwon Do. I have a Master’s in Library Science and work in the information management field.
It is my goal to share my love of movement with others and, through Nia, to help people heal through movement.