Hi. If you're reading my profile then perhaps you're interested in taking Nia classes which is great. Here is a little bit about myself.
My past careers have been in the performing arts, both as a dancer and later as a singer on the cruise lines travelling worldwide. After 13 years in the entertainments business I decided to put down roots and trained as a holistic healer, offering treatments in massage, reflexology, reiki and many other holistic modalities. In 2008 I qualified as a yoga teacher and in December of 2008 I gave birth to my beautiful daughter. My love has always been to help people feel more empowered and more than anything to dance, which was my first and strongest passion. I discovered Nia in 2012 and knew it was something I had to explore and after taking 1 class I was hooked. There weren't any regular classes close to where I lived so I decided to bring Nia to my home town. Nia encompasses everything I feel passionate about. Moving, great music, honouring my body, having fun and I would love to share my passion with you. Nia isn't about pushing your body, feeling uncomfortable and out of breath. You'll never leave a Nia class feeling worn out and sore. Nia holds all the ingredients to uplift, to inspire, to transform not only your body, but the way you feel and live your life. Nia is so much more than a fitness programme. It's a tool for amazing transformation.....or it can simply be a fun, exciting way of keeping fit. You take from it what you need, what you want. Everything in life is a choice....you chose.
The emphasis in my classes is on having fun, feeling safe to express yourself in your way, no restrictions, no rules, no right or wrong; just being you in the moment. Moving in a way the body was designed to move - The Body's Way - creating a truly healing experience while moving at your pace and at your level. There are 3 levels and 3 planes (high, middle and low) making this workout suitable for all ages and levels of fitness. We use moves that mirror every day movements making the steps easy to follow. If you'd like to dip your toe into a Nia class please come along and experience just how amazing you can feel moving in your body's way with your body, heart and soul.