Since my first Nia class in March 2005, I've been on an amazing journey that has transformed my body, mind, and spirit.    I have learned to live more in the moment, experience gratitude, and cultivate joy.  I took my White Belt training in May 2009 so that I could more fully share this joy with others.  My highest aspiration is to hold space for all of us in our personal dances of self-discovery and growth .....with plenty of giggles and sighs along the way.