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Events with Debbie Rosas, Nia Founder

Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
San Rafael, CA, US
11
April
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
San Rafael, CA, US
11
April
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
San Rafael, CA, US
12
April
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
Portland, OR, US
16
May
Nia profile photo for Debbie Rosas ~ Co-Creator of Nia
Debbie Rosas ~ Co-Creator of Nia
London, GB
10
June

Events with the Nia Training Faculty

Nia profile photo for Rosanne Russell
Rosanne Russell
Wakefield, MA, US
26
March
Nia profile photo for Dorit  Noble
Dorit Noble
London, GB
29
March
Nia profile photo for Helen Terry
Helen Terry
Chester (near Manchester & Liverpool Airports), United Kingdom, UK
29
March
Nia profile photo for Letizia Accinelli
Letizia Accinelli
Viserba - Rimini, IT
1
April
Nia profile photo for Martha Randall
Martha Randall
Yellowknife, Northwest Territories, CA
2
April

History In the Making by Debbie Rosas

Women’s history month couldn’t come at a more synchronistic time for me as I will be presenting at the Mastery Program of Mama Gena’s School of Womanly Arts this weekend in NYC.Deep,...

Coming Back Down To Earth

  The popularity of low and non-impact aerobic exercise has brought us back down to earth, literally. With this change we have begun to slow down and work smarter, affording us the luxury to...

Tune-In, Turn-On, Tap-In

Tune-in, in Nia, we learn to listen to our bodies by tuning into physical sensation.  To practice awareness of sensation, prepare and quiet the mind, tune-in to your body, bringing it into union ...

The Alchemy of Listening ~ Turn Your Relationships to Gold!

"Listening is an attitude of the heart, a genuine desire to be with another which both attracts and heals."    J. Isham                Alchemy offers ...

It’s great to be GREEN, GOOD and ECO-CHIC.

St Patrick’s Day – Go Green!It’s great to be GREEN, GOOD and ECO-CHIC.The Earth is an amazing design system for sustainability of life. Everywhere we look, from alpine forests to the...

Manifestation through L.U.C.K.

Some people say manifesting our dreams is a matter of luck. That's true, if by luck you mean L.U.C.K. - Love, Unity, Choice, Kinetic Go to any bookstore, and you’ll find hundr...

High-Five-Friday

High-Five-Friday is a call to celebrate someone you admire, your mentor, someone who changed your life.

Built on Mutual Respect and Tolerance

StudioNia Santa Fe was opened in 2009 by Nia Faculty Trainer, Holly Nastasi, and Nia White Belt, Jan Pitlak.  From the beginning, they established a studio built on mutual respect and tolerance f...

Living Your Life Purpose

What’s the Big Deal About Having a Life Purpose?No one said you had to have a life purpose.  So what’s the big deal?  There are workshops, books and studies about life purpose ai...

Age Gracefully with a Feel-Good, Look-Good Attitude

I saw in my dad the look- good, feel-good way of living, even as he aged, had six strokes, and died. He had a way of living well and dying well, something I aspire to. For him looking good and feeling...

Trending Tuesday: Feel Good, Look Good!

Today’s Trend: It’s in vogue to FEEL GOOD-LOOK GOOD.The trend to feel good and look good is perfect for our modern age in which being real, authentic, beautiful, and comfortable in your ow...

Trending Tuesdays: Be The Change!

We’re celebrating ideas and actions that have, and are changing the world. Inspiration underlies change. Trending Tuesdays is intended to inspire you and our entire global community, to join tog...

REACH

Reach is meant to stimulate you to move and express through your upper extremities.  As you move, consciously open up the shoulder girdle and provide conditioning and freedom in the upper body. T...

Diary of a Nia Trainer

Reflections, gems and pearls of wisdom on the road with Nia.

Touch

Touch.In a world of mediated, meaningless, "stolen" sensations, the Sensation Science of Nia offers us a direct and meaningful experience of reality, an experience that is becoming increasin...