Welcome
Events with Debbie Rosas, Nia Founder
Events with the Nia Training Faculty
Nia Nomads: Spreading Their Love For Nia On The Road
These Nia Nomads took to the road to travel and spread the love of Nia with the worldwide Nia community.
A More User-Friendly NiaTV Platform Is Here
Exciting changes have taken place to NiaTV! Improved communication, a personalized platform, and new features are now available on NiaTV.
Relax + Self-heal with a free, global, 7-Day Wellness Program from NiaTV
Our latest wellness program on NiaTV is focused on the sensation of relaxation and using mindful movement to counter the damaging affects of stress on the body and mind.
Nia Makes Its Hollywood Debut in HBO's Big Little Lies
Nia teachers in the UK were invited to participate in the Big Little Lies season 2 “Stretch and Stream” event in London, in which Nia was the star of the evening alongside the Big Little Lies season 2 sneak preview.
Nia 20-Year Celebration in Switzerland
In 1999 Nia was introduced in Switzerland, now 20 years later the Nia community in Switzerland continues to grow and is enjoyed by followers from all walks of life. To celebrate, Nia Switzerland recently held a WOW 20 years of Nia Switzerland event.
My Nia Story — Nia Teacher Janet Kaufman
"I danced barefoot. I had no pain in my neck, hips or knees. And talk about emotionally cathartic! A year later, I wondered If I would love Nia as much as a teacher as I did as a student. The answer was yes."
Nia Education - The Body's Way
Nia movements are guided by The Body’s Way, which is a method of using the body according to its inherent design and function. We seek dynamic ease – the ability to perform a movement with maximum efficiency and minimal effort. The Body's Way is guided by five fundamental principles that keep the body functioning optimally.
In Nia, the only person we aim to please is the self. Nia movements are guided by The Body’s Way, which is a method of using the body according to its inherent design and function. Instead of forcing ourselves to bend and twist in ways that strain or injure the body, we seek dynamic ease.
Erotic Voices of The Feminine Spirit
Together, let us return to the spaces inside of women where the seeds of splendor and sexual passion remember their birthright. Together, let us melt into oneness. No longer separated, let us merge our consciousness and awaken a world where feminine sexual passion is like blood running through the veins of Gaia, of women. Let us heal the world with our passion.
My Nia Journey—Nia Teacher Cheri Fredrickson
"At a particularly low point where I was, once again, asking for guidance and getting no answer, I asked a different question. I asked what I could do to get my life back, and clear as a bell, I heard, 'Nia.'"
Thoughts for Living When Life “SUCKS”
Self-healing is the result of doing anything to make you feel a bit better. It comes from developing a sensory relationship “with” your body. When it comes to self-healing the problem to solve is, how to live and dance with your disease?
12 Ways to Love Your Body this Valentine's Day
Your body is amazing, cherish it, for it's the most important thing you own! Here are a dozen ways to say “I Love You” and give the gift of health and wellbeing to your body this Valentine's Day.
Using the Nia name is one of the most powerful marketing tools Nia teachers have. Because marketing is the cornerstone of any business using the Nia name is critical to visibility, and to influencing customers.
Meet the Pucketts — A "Young at Heart" duo Who Have Been Dancing Nia For Over Two Decades
Yvonne and Roger Puckett have been doing Nia for the past 24 years and their relationship with Nia has only gotten deeper with time. The pair recently celebrated their 50th anniversary: commemorating the deep love they share for each other, their family, the art of dance, and their community.