Welcome
Events with Debbie Rosas, Nia Founder
Events with the Nia Training Faculty
Holiday Maintenance by Debbie Rosas
"This intimate and personal experience continues to leave me feeling hopeful about people, humanity and more. I am so dedicated to continuing the Nia journey, making people healthy and well."
Reading My Body By: Debbie Rosas
"This intimate and personal experience continues to leave me feeling hopeful about people, humanity and more. I am so dedicated to continuing the Nia journey, making people healthy and well."
Reflecting on My Debbie Rosas Europe Evolution Tour
"This intimate and personal experience continues to leave me feeling hopeful about people, humanity and more. I am so dedicated to continuing the Nia journey, making people healthy and well."
Techniques to Keep Your Nia Classes Alive During the Holiday Season
Keep your Nia classes festive and well attended this holiday season with these techniques.
Tune Up + Tone Down with the Nia 7-Day Music + Movement Wellness Program
Our fourth program in our Nia Wellness Program series is here! A holistic healing and conditioning experience designed for all levels and abilities geared towards improving the body’s mobility and stability.
Nia Nomads: Spreading Their Love For Nia On The Road
These Nia Nomads took to the road to travel and spread the love of Nia with the worldwide Nia community.
A More User-Friendly NiaTV Platform Is Here
Exciting changes have taken place to NiaTV! Improved communication, a personalized platform, and new features are now available on NiaTV.
Relax + Self-heal with a free, global, 7-Day Wellness Program from NiaTV
Our latest wellness program on NiaTV is focused on the sensation of relaxation and using mindful movement to counter the damaging affects of stress on the body and mind.
Nia Makes Its Hollywood Debut in HBO's Big Little Lies
Nia teachers in the UK were invited to participate in the Big Little Lies season 2 “Stretch and Stream” event in London, in which Nia was the star of the evening alongside the Big Little Lies season 2 sneak preview.
Nia 20-Year Celebration in Switzerland
In 1999 Nia was introduced in Switzerland, now 20 years later the Nia community in Switzerland continues to grow and is enjoyed by followers from all walks of life. To celebrate, Nia Switzerland recently held a WOW 20 years of Nia Switzerland event.
My Nia Story — Nia Teacher Janet Kaufman
"I danced barefoot. I had no pain in my neck, hips or knees. And talk about emotionally cathartic! A year later, I wondered If I would love Nia as much as a teacher as I did as a student. The answer was yes."
Nia Education - The Body's Way
Nia movements are guided by The Body’s Way, which is a method of using the body according to its inherent design and function. We seek dynamic ease – the ability to perform a movement with maximum efficiency and minimal effort. The Body's Way is guided by five fundamental principles that keep the body functioning optimally.
In Nia, the only person we aim to please is the self. Nia movements are guided by The Body’s Way, which is a method of using the body according to its inherent design and function. Instead of forcing ourselves to bend and twist in ways that strain or injure the body, we seek dynamic ease.