Nia Testimonial: Michelle Lidor, Nia Graduate
I have a professional background in public relations, journalism, and real estate. I was the owner of furniture showrooms for 25 years, and I've studied and certified as a motivational coach. My movement experience includes ballet, folk dance, yoga, swimming and Nia. I love animals, nature, traveling and Debbie Rosas!
Why do you practice and/or teach Nia?
I love the dance and the music, and how they affect my body, mind, psyche and spirit.
Where and with whom do you take Nia classes and/or trainings?
What is one thing most people don't know about Nia?
That it is a great workout!
What tip can you give someone who is considering trying Nia for the first time?
Allow yourself to self-express, let go and sense your body, mind and spirit through dance and music.