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TEDWomen 2015 series! Debbie Rosas shares her Journal

Today we launch our #TEDWomen2015 series!  Debbie Rosas shares the highlights focusing on women with bold ideas who are creating movement and momentum in how we think, live and work.Walk with Deb...

Manifesting Magic with Ann Christiansen In Hamburg, Germany

In Nia, we often say "Magic" - and in the course of our educational program Mystery and Magic are already introduced in the Nia White Belt, the first of Nia’s five training l...

Coming Home - from seeking to living

For more than 24 years of my life, athletics, sports and success in business represented to me pressure to perform and competition to always be the best. I used to carry this experience almost into my...

The Crazy Lady That Loved Me

It was a Monday morning in March of last year. Fear and insecurity pulsed through my veins as I timidly walked into The Synergy Studio to take a Nia class from a teacher that I had never even met...

Realizing My Childhood Dream

Nia came to me as a present never expected! I met Nia in 2002 in the US, in San Antonio, Texas at a Health Club while I was training for my regular triathlon. Ever since then I’ve danced Nia at ...

Honoring My Mother

Everything I needed to know in life about being a woman, I learned from my body and my mother. The wisdom and gifts associated with being a woman, in a woman's body has taught me to embrace life a...

Sharing A Gift Beyond Measure ~ Nia in China

In April of 2015, I had the thrill of visiting Beijing and teaching the third Nia White Belt Intensive in China. Trainees from around the world stepped-in: Spain, Venezuela, England, Holland, Finland,...

Kids Love Nia Too!

Recently, I taught 3 back to back classes at what is often considered Houston's top Montesorri School. I showed up Relaxed, Alert and Waiting(RAW), with nothing specific prepared. With 10 minutes ...

Nia Jam to Benefit "Surviving in Number"

Boston is one of those places, and it is the home of many amazing Nia teachers. One in particular, Suzanne Cohen, is teaming up with Robyn Maltz, Jenny, Holly, and Leslie to host a Nia Jam for a local...

Rockin' the Nia High in Colorado

"... I wanted desperately to love my body, know my body and love myself..."  In 2012, I was blessed with the opportunity to change my perception of my body, my mind, and the way I ...

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