From the Founder

Replaces from the founders (plural)

Womanhood Wisdom

By: Debbie Rosas, Nia Co-Founder To me the wisdom and gifts associated with being a woman are a constant process of trial, error, and forgiveness. I had to learn to embrace my own femininity, not j...

The Hands That Touch The Earth

By: Nia co-founder, Debbie Rosas How often do you really feel your feet? Can you sense the soles of your feet and each individual toe on the ground? Do you workout to condition and strengthen your ...

Emilie Conrad D’oud

In Celebration of Emilie Conrad D’oud

Memory is a great thing. It’s a place I often go to when I want to get out of where I am. Sometimes life takes me to that place of memory. Today was one of those days, when I heard one of my &ld...

Celebrate 30 Years

Turning 30 Never Felt So Good!

Thank you to the heroes who have carried the voice of Nia into her 30th year. Let’s celebrate! Let’s shimmy, shake, step, sink and rise. Let’s kick, push and pull, and sing the p...

Nia Goddess

The Voice of Nia

My name is Nia. For thousands of generations I have been circulating consciousness and love throughout the world. I am coded to be of service to people, plants, animals, the mountains, winds, r...

Don Campbell

Honoring Don Campbell

Dear Nia Community, It is with deep sadness in my heart that I share the news that a dear mentor, Don Campbell, has passed away. As one of the leaders in health and wellness who taught us all the pow...

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Moving to Heal: Nia Classes for Those with Cancer

I am so thrilled to share this interview, which I created to highlight the women attending our Moving to Heal Nia classes (designed for those in the process of healing from cancer) at StudioNia. Thes...

52Moves-Debbie

Questions & Answers: The Nia 52 Moves Training

I was recently asked, "Why are you opening up the Nia 52 Moves Training to students?" I feel this is an important question to address and share with everyone, so that my intentions are clear...

Tulips

One Brag a Day Will Keep the Doctor Away

I am sitting in the Waldorf Astoria, surrounded by old world elegance, with people from all over the world, listening the sounds of life happening in one of the most magical cities in the world: New Y...

Debbie Smile

Debbie Does The Juice Cleanse With Dr. Rankin... And So Can You!

This year I’ve decided to take on the challenge to research a whole new kind of pleasure by paying attention to the things I put in my mouth. I’m cleaning myself up from the inside out, an...

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