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FloorPlay Training Debuts in Germany!

By: Debbie Rosas Last week I completed the first two-day FloorPlay Training in Hamburg, Germany, with 40+ Nia teachers who were hungry for knowledge! Ann Christiansen co-trained with me and it was ...

A Veteran Finds Vitality In Nia

I have been challenged by physical and psychological issues directly connected to my service in Vietnam. My first tour 1965-1966 began when I was 17 years old with the United States Marine Corp (USMC)...

Blue Skies, Blue Belt

When is it time to take the next step? During the fall season of my 57th birthday I had been listening and dancing to the Nia routine, “Soul.” The long blond braids of its creator,...

How Nia Is Improving My Life...

On an emotional level... Nia is helping me to let go, to express my emotions, to release my anger and my nervosity and to soften my emotions. Nia is helping me to find peace within and a relaxed st...

Keeping Our Mothers' Stories Alive

Several years ago my mother gave me a gift, her diary. Curled up in a chair, Earl Grey tea (my favorite) in hand, I read it from front to back. Her gift to me was a story, and it changed my relationsh...

Eat, Dance, Shine

Ever since I studied Biology in High School I have been fascinated with the human body and how to stay healthy. This led me to my first degree in Physiology and Biochemistry, and then on to a M.Sc in ...

The Joy of Tweeting

When I first joined Twitter in 2009,  I had NO CLUE what it was or how to use it.  It seemed like a confusing and disconnected space. Back then, there was no pleasure,  only&nbs...

How My Purpose Helps Me Manifest

pur·pose noun : the reason why something is done or used : the aim or intention of something : the feeling of being determined to do or achieve something : the aim or goal of a person : wha...

Nia Brand Book is Here!

We are excited to bring you the Nia Brand Book! This presents the purpose, philosophy and meaning that drives the Nia brand and Nia programs, services and products. Although our brand, philoso...

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