Skagit Valley Herald - Healing Through Movement

Healing through movement - Skagit Valley Herald

Date Added: November 27, 2012

By Erinn Unger | Skagit Valley Herald :: November, 2012

"In a nutshell this is Nia, and though it does quicken the heart rate, it’s deeper than just an exercise routine for practitioners and teachers."

Erinn Unger

Debbie DuPey leads a class in Nia at the Anacortes Center for Happiness. Nia includes elements of yoga, dance, and martial arts.

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