- 7 Stress-Relieving Workouts that Aren't Meditation

2012 Press -

Date Added: May 14, 2012

By Jessica Smith | :: May, 2012

"Nia... is a blend of martial arts, dance, and healing arts. Done barefoot, this workout features a flowing blend of movement that combines deep breathing exercises with moves like kicks and turns to keep your heart rate elevated, your mind relaxed, and your body moving."

Jessica Smith, profiles seven modalities that are, "balanced and responsive to your body's needs."

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