Marie Claire South Africa - Four Reasons to Try Nia

2011 Press - Marie Claire

Date Added: January 17, 2011

By Marie Claire | Marie Claire South Africa :: February, 2011

"Also called 'transformational movement' or 'moving meditation,' Nia is scientifically developed to help people move in the way their bodies were designed to move."

Marie Claire describes Nia as, "the most advanced form of fusion fitness, blending martial arts and dance with self-healing to create a high-powered workout."

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