Fresh Living - Fun Fitness
By Bridget McNulty | Fresh Living :: January, 2011
"There are three levels of Nia, so it's possible to self-regulate, depending on mood and fitness – from a mild stretching session to a full-body workout."
Bridget McNulty scouts out Nia as a unique sport that's such fun, you won't even notice you're exercising. She describes benefits as, "Increased mobility, strength, flexibility and cardiovascular conditioning."