San Francisco Chronicle - Healthy Obsession: Nia
By Sam Whiting | San Francisco Chronicle :: September, 2009
"[Nia] is a wonderfully balanced cardiovascular, strengthening and toning workout. And I'm not forcing myself to do something my body doesn't want to do. "
Troy Brady, 50, of Walnut Creek is a restaurant manager who takes Nia classes twice a week. Here she talks about why she loves the practice, where she trains, and the NiaWear gear she can't live without.
Original Source: http://go.nianow.com/san-fran-chronicle