San Francisco Chronicle - Healthy Obsession: Nia

2009 Press - San Francisco Chronicle

Date Added: August 10, 2010

By Sam Whiting | San Francisco Chronicle :: September, 2009

"[Nia] is a wonderfully balanced cardiovascular, strengthening and toning workout. And I'm not forcing myself to do something my body doesn't want to do. "

Troy Brady

Troy Brady, 50, of Walnut Creek is a restaurant manager who takes Nia classes twice a week. Here she talks about why she loves the practice, where she trains, and the NiaWear gear she can't live without.

Original Source: